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DAY 13 Biceps Triceps 2 Semana Jeremy Buen Dia
DAY 13 Biceps Triceps 2 Semana Jeremy Buen Dia
DAY 13 Biceps Triceps 2 Semana Jeremy Buen Dia
CONCENTRATION CURLS
SPIDER CURL
ROPE PUSH-DOWN
TRICEPS-EXTENSION MACHINE
TRICEPS-DIP MACHINE
REVERSE-GRIP PUSH-DOWN