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40 Health Tips PDF
40 Health Tips PDF
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INTRODUCTION
Do you follow your health tips? Living a healthy life is far better
than leading a wealthy life.
Do you remember the old saying, If wealth is lost, nothing is
lost, if health is lost, something is lost and if character is lost,
everything is lost.
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TIP #1
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TIP #2
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TIP #3
Inhaling and drinking a cup of black coffee can help stop mild
asthma attacks before they get worse.
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TIP #4
If water makes you gag, add a slice of lemon or lime. Stick with
trying to drink 1 glass a day for 22 days (21 days=new habit).
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TIP #5
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TIP #6
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TIP #7
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TIP #8
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TIP #9
The way you think, the way you behave, the way you eat,
can influence your life by 30 to 50 years. ~ Deepak Chopra
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TIP #10
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TIP #11
If you hate water, start with 1 glass then make the next 5 soda
water. As you get used to water, start cutting down on the
soda..
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TIP #12
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TIP #13
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TIP #14
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TIP #15
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TIP #16
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TIP #17
Did you know that the higher the alcohol content, the higher
the calories, when it comes to wine?
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TIP #18
Red wines slow your metabolism down more than white wines
due to a higher alcohol count.
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TIP #19
People who are too rooted in habit are using the same worn
neural pathways. Exercise your brain by doing new things.
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TIP #20
If you seem to have low immunity, get your folic acid checked
and take it as a supplement.
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TIP #21
If you avoid carbs for at least an hour after exercise, your body
is forced to burn fat.
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TIP #22
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TIP #23
Food you eat can affect bladder health. Be sure that fresh fruit
is a part of your diet your bladder will thank you.
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TIP #24
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TIP #25
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TIP #26
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TIP #27
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TIP #28
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TIP #29
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TIP #30
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TIP #31
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TIP #32
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TIP #33
Eat lots of leafy green vegetables like spinach and kale if you
want to protect your eyesight.
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TIP #34
Our foods and diets are no longer pure. Its now essential to
supplement with vitamin D in the winter and Omega 3/DHA all
year round.
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TIP #35
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TIP #36
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TIP #37
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TIP #38
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TIP #39
Did you know that being overweight puts every system at risk
including your eyes? Diabetic glaucoma is one of those risks.
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TIP #40
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THANK YOU
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