This workout focuses on shoulders, rear delts, and traps. It uses a FST-7 superset approach of up to 7 sets for each exercise, including dumbbell side lateral raises, front cable raises, machine shoulder presses, cable lateral raises, high-pulley rows to the face, bent-over lateral raises, dumbbell shrugs, and Smith machine behind the back shrugs, with 4 to 7 sets of 8 to 12 reps for each exercise.
This workout focuses on shoulders, rear delts, and traps. It uses a FST-7 superset approach of up to 7 sets for each exercise, including dumbbell side lateral raises, front cable raises, machine shoulder presses, cable lateral raises, high-pulley rows to the face, bent-over lateral raises, dumbbell shrugs, and Smith machine behind the back shrugs, with 4 to 7 sets of 8 to 12 reps for each exercise.
This workout focuses on shoulders, rear delts, and traps. It uses a FST-7 superset approach of up to 7 sets for each exercise, including dumbbell side lateral raises, front cable raises, machine shoulder presses, cable lateral raises, high-pulley rows to the face, bent-over lateral raises, dumbbell shrugs, and Smith machine behind the back shrugs, with 4 to 7 sets of 8 to 12 reps for each exercise.