AJM

MCHS
CELL GROUP 5
11 GANDHI
NAME:
Aizadela Cristi L. Delgado
SMART GOAL
I want to lose weight and be fit in 3 months so I can fit in my Prom dress.
ACTION STEP POSSIBLE COUNTERS
BARRIERS
Go boxing 2-3 times a School works Time management
week Craving for food Be more self aware
Eat healthy food Lack of time Find your motivation
Maintain a well-balanced Menstrual Period
diet
Sleep early

NAME:
Sthephanie Kate R. Ko
SMART GOAL
I want to become better in playing Frisbee in 2 months especially on how I throw
discs because how I throw is not really proper.
ACTION STEP POSSIBLE COUNTERS
BARRIERS
Work out 2 times a week School works Manage time properly
Play Frisbee 3 times a Rain Practice at home
week No one to play with Watch tutorials on youtube
Venue
Seek help from a
professional player

NAME:
Angelica Marie C. Zabala
SMART GOAL
I want to lose at least 5 pounds in 2 months so that I can be more positive about how
I perceive myself.
ACTION STEP POSSIBLE COUNTERS
BARRIERS
Exercising 4 times a week Craving for junk food Avoid watching TV
Drink tea and avoid stress Menstrual Period Make sure to keep track
eating Time Set an alarm
Eat more greens and School work Finish them ahead of time
reduce amount of
carbohydrate intake

NAME:
Angelica V. Sta. Juana
SMART GOAL
I want to improve my strength as a ballerina in 3 months because I need to have
extra time and exert more effort in working out.
ACTION STEP POSSIBLE COUNTERS
BARRIERS
Attend training regularly School works Work out at home
Work out even without my Events with family or Have make up training with
coach friends my coach

NAME:
Alyannah Catrina G. Maldia
SMART GOAL
I want to lessen my time in social media in 1 week so I can focus on other things such
as school work and spending time with my family.

ACTION STEP POSSIBLE COUNTERS

BARRIERS
Limit my time in using my Being tempted to open Not giving into the
gadgets by assigning a social media accounts temptation by just
specific time for it. when using the computer focusing on what I need to
to do school work accomplish.
Using the internet to
connect and interact
easier with family and
friends.