Fennel Fennel Fennel Grapefrui Grapefrui Grapefrui Grapefrui

Food Name Fennel 1lb 8oz 100cals t t t t Grapes Grapes Grapes Grapes
Quantity (g) 234.00 453.60 520.00 531.82 123.00 453.60 520.63 141.38 92.00 453.60 454.32 155.93
Juice Yield (oz.) 3.60 6.98 8.00 8.18 1.89 6.97 8.00 2.17 1.62 7.99 8.00 2.75
Calories 44.00 85.29 97.78 100.00 87.00 320.84 368.25 100.00 59.00 290.90 291.36 100.00
Fat (g) 0.47 0.91 1.04 1.07 0.34 1.25 1.44 0.39 0.32 1.58 1.58 0.54
Protein (g) 2.90 5.62 6.44 6.59 1.89 6.97 8.00 2.17 0.58 2.86 2.86 0.98
Carbs (g) 17.08 33.11 37.96 38.82 26.22 96.69 110.98 30.14 15.78 77.80 77.93 26.75
Fiber (g) 7.30 14.15 16.22 16.59 3.90 14.38 16.51 4.48 0.80 3.94 3.95 1.36
Sugar (g) 9.20 17.83 20.44 20.91 16.95 62.51 71.75 19.48 14.95 73.71 73.83 25.34
Water (g) 211.09 409.19 469.09 479.75 108.31 399.43 458.46 124.49 74.80 368.80 369.38 126.78
Vitamin C (mg) 28.10 54.47 62.44 63.86 76.80 283.22 325.08 88.28 3.70 18.24 18.27 6.27
Vitamin A (ug) 2253.00 4367.35 5006.67 5120.45 2829.00 10432.80 11974.60 3251.72 92.00 453.60 454.32 155.93
Vitamin E (mg) 1.36 2.64 3.02 3.09 0.32 1.18 1.35 0.37 0.17 0.84 0.84 0.29
Vitamin K (ug) 147.00 284.95 326.67 334.09 0.00 0.00 0.00 0.00 13.40 66.07 66.17 22.71
Thiamin (mg) 0.02 0.04 0.04 0.05 0.11 0.41 0.47 0.13 0.09 0.44 0.44 0.15
Riboflavin (mg) 0.08 0.16 0.18 0.18 0.08 0.30 0.34 0.09 0.05 0.25 0.25 0.08
Niacin (mg) 1.50 2.91 3.33 3.41 0.50 1.84 2.12 0.57 0.28 1.38 1.38 0.47
Vitamin B6 (mg) 0.11 0.21 0.24 0.25 0.13 0.48 0.55 0.15 0.10 0.49 0.49 0.17
Folate (ug) 63.00 122.12 140.00 143.18 32.00 118.01 135.45 36.78 4.00 19.72 19.75 6.78
Calcium (mg) 115.00 222.92 255.56 261.36 54.00 199.14 228.57 62.07 13.00 64.10 64.20 22.03
Iron (mg) 1.71 3.31 3.80 3.89 0.20 0.74 0.85 0.23 0.27 1.33 1.33 0.46
Magnesium (mg) 40.00 77.54 88.89 90.91 22.00 81.13 93.12 25.29 5.00 24.65 24.69 8.47
Phosphorus (mg) 117.00 226.80 260.00 265.91 44.00 162.26 186.24 50.57 9.00 44.37 44.44 15.25
Potassium (mg) 969.00 1878.37 2153.33 2202.27 332.00 1224.35 1405.29 381.61 176.00 867.76 869.14 298.31
Sodium (mg) 122.00 236.49 271.11 277.27 0.00 0.00 0.00 0.00 2.00 9.86 9.88 3.39
Zinc (mg) 0.47 0.91 1.04 1.07 0.17 0.63 0.72 0.20 0.04 0.20 0.20 0.07

Grams in 1 pound 453.6

Raw Data
Normalized to 1 lb.
Normalized to 8 fluid oz.
Normalized to 100 cals