Create Shopping List Meal Set Last Used Select Mushrooms

Sort Meals by Meal Set and Last Used Date Format Update Clear 0
Tomato Tuna Pasta 1 1/1/2001 4
Lamb Goulash 1 1/1/2001
Spring Red Red Green Red Green Yellow
Onion Garlic Ginger Tomato
Onions Onion Chillies Chillies Pepper Pepper Pepper

0 0 0 0 0 0 0 0 0 0 0
1 1 1
1 1 1
 Cherry Cashew Whole Baby
Walnuts Lemon Lime Orange Apple Potatoes
Tomatoes Nuts Almonds Potatoes

0 0 0 0 0 0 0 0 0 0
 Baby Baby Fine Mange
Courgette Carrot Broccoli Cauliflower Aubergine Leek Rocket
Spinach Corn Beans Touts

0 0 0 0 0 0 0 0 0 0 0
 Bean Fresh Fresh Fresh Fresh Baby Lemon Beef Beef Lamb
Salad Grapes
Sprouts Coriander Chives Basil Parsley Leeks Grass Steak Mince Mince

0 0 0 0 0 0 0 0 0 0 0 0
 White Salmon Smoked Chorizo
Lamb Pork Chicken Turkey Prawns Sausages Chipolatas
Fish Fillet Fish Sausage

0 0 0 0 0 0 0 0 0 0 0

1
 Smoked
Pepperoni Prosciutto Ham Bacon Tarragon Parsley Rosemary Oregano Nutmeg
Sausage

0 0 0 0 0 0 0 0 0 0
 Garam Five Ground Ground Ground Cumin Sesame Fennel
Mint Turmeric Thyme
Masala Spice Cumin Coriander Almonds Seeds Seeds Seeds

0 0 0 0 0 0 0 0 0 0 0
Mustard Ground Cayenne Ground Medium Curry Chilli Dried
Paprika Cinnamon
Seeds Cardamom Pepper Ginger Powder Powder Chilli

0 0 0 0 0 0 0 0 0

1
Mixed Beef Chicken Vegetable Plain Lemon Sesame French Dijon
Cornflour Honey
Spice Stock Stock Stock Flour Juice Oil Mustard Mustard

0 0 0 0 0 0 0 0 0 0 0
Wholegrain English Soy Worcester Oyster Chilli Black Bean Fish Green Curry
Mustard Mustard Sauce Sauce Sauce Sauce Sauce Sauce Paste

0 0 0 0 0 0 0 0 0
Red Curry Masala Curry Korma Curry Cambell's Balsamic Malt
Pesto Mayonnaise
Paste Paste Paste Chicken Soup Vinegar Vinegar

0 0 0 0 0 0 0 0
1
 Wine Pepper Chopped Chopped Tomato Baked
Tuna Salmon Passata
Vinegar Sauce Mix Tomatos (L) Tomatos (S) Puree Beans (L)

0 0 0 0 0 0 0 0 0
1 1
1
Cannellini Red Kidney Pineapple Coconut Creamy Soup
Chick-peas Sultanas Pasta
Beans Beans Chunks Milk Coconut Pasta

0 0 0 0 0 0 0 0 0
1
 Thread Risotto Red
Tagliatelle Macaroni Spaghetti Couscous Noodles Rice Tortillas
Noodles Rice Lentils

0 0 0 0 0 0 0 0 0 0

1
 Roasted Peanut White Red Frozen Puff Frozen Frozen
Salsa Sherry Cider
Peanuts Butter Wine Wine Potatoes Pastry Sweetcorn Peas

0 0 0 0 0 0 0 0 0 0 0
Crme Soured Natural Cream Ricotta Grated
Gruyere Cheese Mozzarella Mascarpone
Fraiche Cream Yoghurt Cheese Cheese Parmesan

0 0 0 0 0 0 0 0 0 0
1
1
Big Single Small Single Small Double
Milk Eggs
Cream Cream Cream

0 0 0 0 0
Meal Planner v0.1 - Copyright James N. Anderson 2007

To Create a Shopping List:

1. On the 'Meals' worksheet, enter the number 1 into column D (labelled 'Select') for each meal you want to include.
2. Click the 'Create Shopping List' button.
3. Switch to the 'Shopping List' worksheet and print it out.
4. Switch back to the 'Meals' worksheet.
5. Click the 'Update' button. (This updates the 'Last Used' date for the selected meals to today's date.)
6. Click the 'Clear' button. (This clears the meal selections in column D.)
7. Click the 'Sort Meals' button. (This moves the most recently used meals to the bottom.)
8. Save the spreadsheet!

To Add a Meal:
1. Insert a new row into the 'Meals' worksheet.
(Tip: Select the row below where you want the new row to be, then right-click and select 'Insert' from the pop-up menu.)
2. Enter the name of the meal in column A. If you want, you can also enter a number for its 'Meal Set' in column B (see add
3. Enter the ingredients needed for the meal by putting the amount of each ingredient in the appropriate column.
4. Click the 'Sort Meals' button. (This will gather together meals in the same 'Meal Set'.)
5. Click the 'Format' button. (This will italicize meals with an even-numbered 'Meal Set'. It just makes it easier to see where
6. Save the spreadsheet!

To Remove a Meal:
1. Delete the relevant row from the 'Meals' worksheet. (Select the row, then right-click and select 'Delete' from the pop-up m
2. Save the spreadsheet!

To Add an Ingredient:
1. Insert a new column in an appropriate place in the 'Meals' worksheet.
(Tip: Select the column to the right of where you want the new column to be, then right-click and select 'Insert' from the pop
2. Enter the name of the ingredient in row 1. (Adjust the width of the column if necessary.)
3. Enter the following formula into row 2, replacing both instances of # with the letter(s) at the top of the column: =SUMPRO
(Tip: An easy way to enter this formula is to copy and paste the formula from an adjacent column in row 2. The formula will
(Note: It is very important that you enter this formula correctly, otherwise your shopping lists will not be created correctly!)
4. Save the spreadsheet!

To Remove an Ingredient:
1. Delete the relevant column from the 'Meals' worksheet. (Select the column, then right-click and select 'Delete' from the p
2. Save the spreadsheet!

Additional Notes:
1. The 'Meal Set' column is optional: it's just a means of keeping meals grouped together when sorted (e.g., use 1 for the a
2. If you've entered a 'Meal Set' number for a meal, it will be shown in parentheses after the name of the meal in the shopp
3. The 'Sort Meals' button sorts the meals by 'Meal Set' first (if used) and by 'Last Used' date second (so that recently used
4. The 'Meals' worksheet is split (and frozen) so that the buttons, the names of the meals, and the names of the ingredient
5. If you enter 2 into column D (labelled 'Select') then twice the amount of ingredients will be added to the shopping list. Us
6. You may want to change the format of the dates in column C if you're not from the UK.
7. I am not responsible for any culinary disasters (or any other kind of disasters) that result from the use of this spreadshee