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Ronnie Coleman Workouts and Diet - Muscle World
Ronnie Coleman Workouts and Diet - Muscle World
Rohit Khandelwal
Workout & Diet plan
Rohit Khandelwal is an
Indian professional
model and actor. He
became Worlds Most Desirable Man
by winning the prestigious title of
Mr. Wo...
1.Monday Back
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RONNIE COLEMAN WORKOUTS AND DIET | Muscle world http://getmascular.blogspot.com/2012/04/ronnie-coleman-workouts-an...
2.Tuesday - Legs
Squats: 800lb - 5-6 sets @ 2-12 reps
Leg presses: 2,500 lb - 4 sets @12reps
Parking-lot lunges: 315lb - 2 sets - 100 yards
Stiff-leg Deadlifts: 315lb -3 sets @12reps
Seated leg curls: 200 lb - 3 sets @12reps
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RONNIE COLEMAN WORKOUTS AND DIET | Muscle world http://getmascular.blogspot.com/2012/04/ronnie-coleman-workouts-an...
- 4 sets @12reps
Donkey raises: 450lb - 4 sets @12reps
Seated raises: 270lb - 4 sets @12reps
Crunches: 3 sets - failure
7.Sunday OFF(REST)
DIETING ROUTINES
Ron is famous for his al chicken diet and in his several video and online interviews he admit that
chicken diet is his favorite and this diet plays an important role in the growth of his strong
muscles. Besides chicken and beef, Ronnie Coleman also includes all seasonal foods in his diet, he
believes that every season put some unique effects on human body and it is very important for
human beings to adopt their foods and living according to the season. In winter season Ronnie
Coleman like to eat a lot of fresh water fish which are specially imported from Arizona fresh water
rivers and in summer season bananas and pineapple become his favorite foods and sometimes he
eat upto 12 dozen bananas in a single day.
Ronnie Breakfast:-
His breakfast is consisting on a very heavy meal; he likes to use protein rich foods and dairy
products including butter, creamed milk, roasted chicken, etc.
We heard from various sources that his lunch is consist on fast foods only, he is mad about KFC
zinger double chicken burger and he normally eat 4 to 5 king size chicken burgers during his lunch
time.
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RONNIE COLEMAN WORKOUTS AND DIET | Muscle world http://getmascular.blogspot.com/2012/04/ronnie-coleman-workouts-an...
Labels: celebrities workouts, elements that will help him bulk up and optimize his muscle growth,
MR OLYMPIA RONNIE'S FITNESS SECRETS REVEALED, RONNIE COLEMAN WORKOUTS AND DIET
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