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Egg Food
Egg Food
2 slice wholewheat pandesal with peanut salad of green veggies veggie: letuce carrots
bread butter onions turnip mayo
Lunch
fruit peras chicken fried with olive oil
Dinner
chicken fried with olive oil 2 boiled egg
1 orange
Monday Tuesday
2 boiled egg 2 boiled egg
Breakfast
1 cetric fruit 1 cetric fruit
1 orange
Wednesday Thursday
2 boiled egg 2 boiled egg
1 tomato
1 low-fat cheese
Wednesday Thursday
2 boiled egg 2 boiled egg
1 tomato
1 low-fat cheese
salad salad
brocolli or coliflower;
steamed veggies carrots; baby corn; bell fruit
pepper
2 eggs
Friday Saturday
2 boiled egg 2 boiled egg
2 eggs
salad salad
1 cetric fruit
tomato salad
brocolli or coliflower;
steamed veggies carrots; baby corn; bell
pepper
chicken
brocolli or coliflower;
steamed veggies carrots; baby corn; bell
pepper
Sunday
2 boiled egg
1 cetric fruit
tomato salad
steamed veggies
chicken
steamed veggies