Monday Tuesday

2 boiled egg 2 boiled egg

Breakfast
1 cetric fruit ponkan 1 cetric fruit ponkan

2 slice wholewheat pandesal with peanut salad of green veggies veggie: letuce carrots
bread butter onions turnip mayo

Lunch
fruit peras chicken fried with olive oil

veggie: letuce carrots veggie salad

big serving salad onions turnip mayo potato salad

Dinner
chicken fried with olive oil 2 boiled egg

1 orange

Monday Tuesday
2 boiled egg 2 boiled egg
Breakfast
1 cetric fruit 1 cetric fruit

2 slice ng wholewheat salad of green veggies

bread

Lunch fruit chicken

veggie: letuce carrots veggie salad

big serving salad onions

Dinner chicken fried 2 boiled egg

1 orange
 Wednesday Thursday
2 boiled egg 2 boiled egg

1 cetric fruit 1 cetric fruit

1 slice ng wholewheat fruit

bread

1 tomato

1 low-fat cheese

salad potato salad salad potato salad

chicken steamed chicken

Wednesday Thursday
2 boiled egg 2 boiled egg

1 cetric fruit 1 cetric fruit

1 slice ng wholewheat fruit

bread

1 tomato

1 low-fat cheese

salad salad

chicken steamed chicken

 Friday Saturday
2 boiled egg 2 boiled egg

1 cetric fruit 1 cetric fruit

brocolli or coliflower;
steamed veggies carrots; baby corn; bell fruit
pepper

2 eggs

veggie: letuce carrots

salad potato salad salad onions turnip mayo

fish on barbecue steamed chicken

Friday Saturday
2 boiled egg 2 boiled egg

1 cetric fruit 1 cetric fruit

steamed veggies fruit

2 eggs

salad salad

barbecue or fish steamed chicken

 Sunday
2 boiled egg

1 cetric fruit

tomato salad

brocolli or coliflower;
steamed veggies carrots; baby corn; bell
pepper

chicken

brocolli or coliflower;
steamed veggies carrots; baby corn; bell
pepper

Sunday
2 boiled egg

1 cetric fruit

tomato salad

steamed veggies

chicken

steamed veggies