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  • Senior Meal Planner

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    This document shows examples of meals built using the MyPlate guidelines, with each meal containing items from the major food groups of fruits, dairy, protein and grains, as well as vegetables. Meal 1 includes melon, sharp cheddar cheese, scrambled eggs with salsa, sourdough toast with butter and fresh spinach. Meal 2 consists of a small apple, 1% milk, salmon with dill lemon sauce, a whole wheat roll with jelly and a kale salad with vinaigrette.

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    senior meal planner

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    This document shows examples of meals built using the MyPlate guidelines, with each meal containing items from the major food groups of fruits, dairy, protein and grains, as well as vegetables. Meal 1 includes melon, sharp cheddar cheese, scrambled eggs with salsa, sourdough toast with butter and fresh spinach. Meal 2 consists of a small apple, 1% milk, salmon with dill lemon sauce, a whole wheat roll with jelly and a kale salad with vinaigrette.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Download as pdf or txt
    29 views1 page

    Senior Meal Planner

    Uploaded by

    api-359422860
    This document shows examples of meals built using the MyPlate guidelines, with each meal containing items from the major food groups of fruits, dairy, protein and grains, as well as vegetables. Meal 1 includes melon, sharp cheddar cheese, scrambled eggs with salsa, sourdough toast with butter and fresh spinach. Meal 2 consists of a small apple, 1% milk, salmon with dill lemon sauce, a whole wheat roll with jelly and a kale salad with vinaigrette.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    Building your meal with MyPlate

    Meal 1 Meal 2 Meal 3

    Fruits Melon Small apple

    Dairy Sharp cheddar cheese 1% milk

    Protein Scrambled eggs with salsa Salmon with dill lemon sauce

    Grains Sourdough toast with butter Whole wheat roll with jelly

    Vegetables Fresh spinach Kale salad with vinaigrette

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