PRESENTATION ON NURSING TOPICS

OBESITY

LECTURER :

Ns. Susana Widyaningsih, S.Kep, MNS

ARRANGED BY :

GROUP 3

JAKA PRASETYA

MUHIN STEVEN IMBIRI

TARMUJI

WIDYA PRATIWI

SCHOOL OF NURSING
FACULTY OF MEDICINE
DIPONEGORO UNIVERSITY
2016/2017
Assalamualaikum wr.wb
Honorable, all lecturer and my friends in this class.
Standing over here, I would like to give my greatest thanks to Allah the Almighty, Who
has been giving me and you all His Mercies and Blessings. Without those all, we will never be
here together. Then, Sholawat be to Muhammad, our messenger who has given us many teachings
to live in this world and hereafter.
First I would like to introduce my self. My name is Pratiwi, Widya Pratiwi. I am a nurse in
Tamiang Layang Hospital, especially in Perinatology Ward. Ladies and gentlemen, its an honor
for me to have a presentation in front of distinguished audience. In this good occasion, I would
like to deliver a presentation about the tackle obesity by exercising especially with jogging. The
purpose of this presentations is to describe and detail exercising such as jogging. I plan to be brief
for about 5 minutes. Ive divided my presentation into two parts. They first about defining
exercising, and the second about the benefits of exercises for our body. I would be very pleased to
have your questions at the end of my talk. Ok, lets start the presentation.

1. The Defining Exercising

Most people like sport. Sport is not only fun to do but it also good for us too. Playing sport
keeps us healthy and let us exercises our body. There are many kinds of sport. One of them is
jogging. Many people in Indonesia like jogging. It is very important to our body because it keeps
our heart healthy. It also keeps us fit.
If we get up early in the morning in most Indonesia cities we will see an unusual sight. Lots
of boys, girls men, and woman have already waken up and been busy. Certain we will ask, what
are they doing? They are exercising. Many will do jogging. Jogging is a gentle running. People
Jog to relax themselves, to keeps themselves fit, or simply enjoy themselves. Our world today is a
world where life is comfortable and easy for many city people.
To do jogging doesnt need a lot of money. It is a cheap sport. We only need a pair of
running shoes, a sport shirt or T-shirt, short and shock. We can jogging on the streets, in the big
squares, in the park, in the stadium, etc. if we want to make our body fit, we have to jog at least
three times a week or every other day. So, dont jog only on Sundays.
2. The Benefits of Exercise for Our Body
Our body needs so many energies to support our daily activities. Those energies are
produced from the combustion process or metabolism in our body. Therefore, we need regular
exercise to speed up the process of formation energy. In addition to producing energy, exercising
also has so many good benefits for our body. Here are the advantages of exercise for our bodies.
a. Losing weight
For people who are obesity, exercise is one of powerful way to lose their weight. However
workouts with enough portions and do not too excessive. Regular exercise will burn fats in our
body and converts it into energy so that their body will be slimmer.

b. Keeping Body Stay Fit

Exercise at least 2 times a week will make our bodies stay fit and fresh. This is because our
body will put out sweat and hormone-hormone that is important during exercise.

c. Decreasing Cholesterol Levels

Sports will optimize the performance of our heart. The heart will pump blood more quickly
than usual. If the blood flows smoothly in our body, it will decrease the cholesterol levels which
contains in the blood so that we are protected from diseases such as coronary heart or stroke.

d. Making Proportional Body

Exercise can make up our bodies become proportional. Some sports such as weightlifting
push-ups, sit ups and push-ups will establish and increase muscles mass so that makes our body
becomes more proportional with big muscles.

e. Strengthening Heart
Heart is a vital organ of our body. Exercising regularly will strengthen our hearts muscle.
Nevertheless, for cancer patients are recommended to exercise with small portion and do not too
heavy because it would be dangerous to the health of their heart. It is better to check the health of
your heart before exercising because many people suddenly died during or after exercise due to a
heart attack.
f. Protecting the Body from Disease
By exercising regularly we will avoid dangerous diseases such as obesity, cholesterol,
diabetes, heart disease and many more which are caused by lack of exercise. In short, Exercising
has so many advantages for our bodies. Regular exercise can lose weight, make the body stay fit,
lower cholesterol levels, form body muscle, strengthen the heart and free from disease. Have you
exercise regularly? If not, let us start from now because health is very expensive.

My friends,
Nowdays our government is very enthusiastic to support the sport program. And our government
also provides much facility. But whether there is a governments facility or not, lets do sport if
we want to keep fit and healthy. If we are healthy, we can do many activities, also we can study
and work very well. I think thats all, thank you for your attention.

Wassalammualaikum Wr. Wb.