Scribd Logo
Upload

Welcome to Scribd!

  • Materi Ujian Kenaikan Sabu1

    Uploaded by

    Norbert Silalahi
    244 views4 pages
    The document outlines the requirements for belt rank promotions (kyu levels 6-3) in Goju Ryu karate at a dojo in Tangerang, Banten, Indonesia. It lists the techniques, katas, and physical tests students must demonstrate proficiency in to advance to the next level. These include basic punching, blocking, kicking techniques; combinations; set katas; and sparring drills from various stances. It also provides the number of repetitions or rounds required for each technique or physical test.

    Original Description:

    ukt

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document outlines the requirements for belt rank promotions (kyu levels 6-3) in Goju Ryu karate at a dojo in Tangerang, Banten, Indonesia. It lists the techniques, katas, and physical tests students must demonstrate proficiency in to advance to the next level. These include basic punching, blocking, kicking techniques; combinations; set katas; and sparring drills from various stances. It also provides the number of repetitions or rounds required for each technique or physical test.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    244 views4 pages

    Materi Ujian Kenaikan Sabu1

    Uploaded by

    Norbert Silalahi
    The document outlines the requirements for belt rank promotions (kyu levels 6-3) in Goju Ryu karate at a dojo in Tangerang, Banten, Indonesia. It lists the techniques, katas, and physical tests students must demonstrate proficiency in to advance to the next level. These include basic punching, blocking, kicking techniques; combinations; set katas; and sparring drills from various stances. It also provides the number of repetitions or rounds required for each technique or physical test.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 4

    PERGURUAN KARATE DO SEIWAKAI

    GOJU RYU KARATE DO ASSOSIATION


    TANGERANG BANTEN

    SABUK HIJAU,BIRU & COKLAT (KYU 6 3 )

    TEHNIK (ZUKI /PUKULAN)

    KIHON TE - I HEIKO -DACHI JODAN -ZUKI (KANAI-KIRI @ 10)


    CHUDAN- ZUKI (KANAN- KIRI @ 10)
    GEDAN-ZUKI ( KANAN KIRI @ 10)
    SAMBON ZUKI @10
    SUTO-UCHI
    KIHON TE - I ZENKUTSU-DACHI(kanan-kiri @10 ZODAN ZUKI ( KANAN KIRI @15)
    (SEMI MOVEING) CHUDAN-ZUKI ( KANAN KIRI @15)
    GEDAN-ZUKI (KANAN KIRI @15)
    JODAN ZUKI (KANAN -KIRI @10)
    CHIKO-DACHI NIREN -CHUDAN ZUKI (KANAN- KIRI @10)
    GEDAN ZUKI (KANAN KIRI @10)
    SHUKEN-ZUKI
    NAKA DAKA KEN ZHUDAN-ZUKI (KANAN-KIRI
    @10)
    URA-KEN ZUKI (KANAN-KIRI @10)
    CHIKO-DACHI AGO-ZUKI (KANAN-KIRI @10)
    BAHU URAKEN-ZUKI
    NIHON-NUKITE
    IPON NUKITE
    ZENKUTSU-DACHI(kanan-kiri @10) HIJI-ATE
    NUKITE

    TEHNIK TANGKISAN (UKE-WAZA)

    KIHON TE - I HEIKO-DACHI SEIKEN JODAN UKE (KANAN-KIRI @10)


    SEIKEN CHUDAN- UKE(KANAN-KIRI@10)
    SEIKEN GEDAN UKE (KANAN-KIRI @10)
    HEIKO-DACHI SAMBON-UKE @5
    HEIKO-DACHI CHUDAN HAITO-UKE (10)
    JODAN HAITO-UKE (@10)
    KOTE-UKE
    GEDAN BARAI
    ZENKUTSU-DACHI SEIKEN-YOKO-UKE
    SEIKEN JODAN-UKE
    CHUDAN=HAITO-UKE
    TEHNIK KAKI

    KIHON TE-I HEIKO-DACHI KIN-GERI,MAE-GERI,YOKO-GERI,MAWASI-GERI

    MATERI UJIAN KENAIKAN SABUK / PENURUNAN KYU PERGURUAN KARATE DO GOKASI

    (GOJU RYU KARATE DO SHINBUKAN INDONESIA )minggu,10-juni-2012

    TANGERANG BANTEN

    SABUK HIJAU,BIRU & COKLAT (KYU 6 3 )

    TEHNIK (ZUKI /PUKULAN)

    KIHON I-DO ZENKUTSU-DACHI JODAN -ZUKI (KANAI-KIRI @ 10)


    CHUDAN- ZUKI (KANAN- KIRI @ 10)
    GEDAN-ZUKI ( KANAN KIRI @ 10)
    SAMBON ZUKI @10
    SUTO-UCHI
    KIHON I-DO ZODAN ZUKI ( KANAN KIRI @15)
    SANCHIN-DACHI CHUDAN-ZUKI ( KANAN KIRI @15)
    GEDAN-ZUKI (KANAN KIRI @15)
    JODAN ZUKI (KANAN -KIRI @10)
    CHIKO-DACHI NIREN -CHUDAN ZUKI (KANAN- KIRI @10)
    GEDAN ZUKI (KANAN KIRI @10)
    SHUKEN-ZUKI
    NAKA DAKA KEN ZHUDAN-ZUKI (KANAN-KIRI
    CHIKO-DACHI @10)

    ZENKUTSU-DACHI(kanan-kiri @10) HIJI-ATE


    NUKITE

    TEHNIK TANGKISAN (UKE-WAZA)

    KIHON I-DO SANCHIN DACHI SEIKEN JODAN UKE +ZODAN GYAKU-


    (mulai kaki-kiri) ZUKI(KANAN-KIRI @10)
    SEIKEN CHUDAN- UKE(KANAN-KIRI@10)
    SEIKEN GEDAN UKE (KANAN-KIRI @10)
    ZENKUTSU-DACHI SAMBON-UKE @5
    NEKO ASHI-DACHI CHUDAN HAITO-UKE (10)
    JODAN HAITO-UKE (@10)
    GEDAN BARAI
    ZENKUTSU-DACHI SEIKEN-YOKO-UKE +GYAKU-ZUKI
    SEIKEN JODAN-UKE
    CHUDAN=HAITO-UKE
    MATERI UJIAN KENAIKAN SABUK / PENURUNAN KYU PERGURUAN KARATE DO GOKASI

    (GOJU RYU KARATE DO SHINBUKAN INDONESIA )minggu,10-juni-2012

    TANGERANG BANTEN

    SABUK HIJAU,BIRU & COKLAT (KYU 6 3 )

    TEHNIK KOMBINASI

    KIHON I-DO HEIKO DACHI MAE-GERI+MAWASI-GERI


    ZENKUTSU -DACHI YOKO-GERI

    ZENKUTSU -DACHI SANBON CHUDAN- ZUKI


    SANBON JODAN-ZUKI
    GEDAN BARAI
    ZENKUTSU-DACHI SEIKEN-YOKO-UKE +GYAKU-ZUKI
    SEIKEN JODAN-UKE
    CHUDAN=HAITO-UKE

    SANCHIN-DACHI CHUDAN HAITO-UKE +GYAKU-NUKITE


    JODAN UKE +JODAN GYAKU-ZUKI
    SHUTO-UKE+OI GERI
    NEKO ASHI-DACHI HAITO-UKE+OI GERI+NUKITE
    (JENKUTSU-DACHI)
    KATA FUKYU-GATA GEKISAI DAI-ICHI,KEKISAI DAI-NI
    HEISHU-GATA SAEFA,SANCHIN,SEIYUNCHIN

    KUMITE YAKUSOKU-KUMITE SEME-TE UKE-TE


    ZENKUTSU DACHI+ZODAN ZUKI ZENKUTSU-DACHI+ZODAN-UKE
    KUMITE YAKUSOKU-KUMITE SANCHIN DACHI+CHUDAN ZUKI CANCHIN-DACHI+YOKO-UKE
    CHIKO-DACHI+GEDAN-ZUKI CHIKO-DACHI+GEDAN HARAI/UKE
    PHISIK..>

    SIT - UP = 35+15

    PUSH UP = 15.20,25

    SPRINT
    By:lerman simbolon DAN III

    You might also like