Recipe: Crab stuffed Whitefish

Number of Portions: 4
Portion Size: 1
Cost per portion: $7.30

Ingredients Recipe Quantity (EP) Cost Total Cost

APC/Uni EPC/Uni
Volume Weight Count t Yield % t
White fish 2 lbs 2 lbs $4.95/lb 65% $7.61 $15.23
$19.95/o
Olive oil 1 Tbs 0.003 oz z 100% $19.95 $.059
Fillings
Onion 1/2c 0.25 lb $3.42/lb 95% $3.60 $0.90
garlic 2 cloves 1 $2.70/oz 95% $2.84 $2.84
$20.00/l
Crab meat 1c .33 lb b 100% $20.00 $6.60
Cream Cheese 2 Tbs .66 oz $0.34/oz 100% $0.34/oz $0.22
Old bay seasoning $0.03
Salt $0.03
Pepper $0.03

Garlic chives 2 Tbs 1 oz $2.70/oz 95% $2.84 $2.84

butter 2 Tbs $8.15/lb 100% 0.15/lb $0.15
lemon 1 $0.03
Total Cost: 29.21

Recipe for 4 servings:

white fish - 2 pounds

olive oil - 1 tablespoon

onion - 1/2 cup or small onion chopped

garlic - 2 cloves minced finely

crab meat - 1 cup

cream cheese - 2 tablespoons

Old Bay Seasoning - 1/2-1 teaspoon or to taste

salt and pepper - to taste

garlic chives - 2 tablespoons chopped finely

butter - 2 tablespoons

lemon - juice of one lemon

Directions:

Preheat oven to 190 degrees C (375 F). In a medium sauce pan add olive oil and heat to medium
heat. Add in onions until they begin to sweat down and even start to caramelise a little bit and then
add garlic. Add chopped up crab meat/imitation crab meat, cream cheese (hold if lactose intolerant),
old bay seasoning, salt and pepper and garlic chives and stir until well incorporated. Remove crab
mixture from heat and allow to cool. Lay out your white fish, remove all bones, skin and wash and
dry and lie on cutting board with the back side up and top side facing down. Layer on a thick layer of
crab meat mixture on to each fish fillet and spread until it is even. Roll up each fish fillet and lay with
seam side down on a greased baking pan. I did not use toothpicks to hold in place and all was
fine.Melt butter. In a small cup mix melted butter and lemon juice and if you like a tad bit of the old
bay seasoning and a little salt and pepper and drizzle over the tops of the crab stuffed flounder.Bake
crab stuffed whitefish for about 20-25 minutes or until they flake easily with fork. It depends on the
size of your fish. If you have a smaller fish start checking them after 15 minutes. Every 1o minutes, I
drizzled the pan dripping of the lemon butter sauce over the crab stuffed whitefish during the cooking
process. Serve the crab stuffed whitefish hot out of the oven with a drizzle of the lemon butter sauce
with extra wedges of lemon on the side with a nice tossed salad and vegetable.