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  • Meal Plan August Week 1

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    Francisco J. Romero Carrasquillo
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    This document provides a 2-week rotational meal plan beginning on August 2nd. It includes breakfast, dinner, light meal, and after mass snack options for each day. Many meals incorporate leftovers or ingredients that are prepared in advance. Baked goods like blueberry muffins, oatmeal cookies, zucchini bread, biscuits, and herb bread are also included to have on hand. The plan provides balanced, homemade meals and snacks to nourish a congregation.

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    This document provides a 2-week rotational meal plan beginning on August 2nd. It includes breakfast, dinner, light meal, and after mass snack options for each day. Many meals incorporate leftovers or ingredients that are prepared in advance. Baked goods like blueberry muffins, oatmeal cookies, zucchini bread, biscuits, and herb bread are also included to have on hand. The plan provides balanced, homemade meals and snacks to nourish a congregation.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    39 views3 pages

    Meal Plan August Week 1

    Uploaded by

    Francisco J. Romero Carrasquillo
    This document provides a 2-week rotational meal plan beginning on August 2nd. It includes breakfast, dinner, light meal, and after mass snack options for each day. Many meals incorporate leftovers or ingredients that are prepared in advance. Baked goods like blueberry muffins, oatmeal cookies, zucchini bread, biscuits, and herb bread are also included to have on hand. The plan provides balanced, homemade meals and snacks to nourish a congregation.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 3

    August 2 week Rotational Meal Plan

    Saturday (S1)
    Breakfast: Eggs
    Dinner: Arrachera w/ roasted vegetables, Italian pasta salad.
    Light meal: Quesadillas w/ green salad
    After Mass Snack: Leftover Baked Goods from Week before. Milk.
    *Reserve some roasted vegetables for Paninis on Sunday. Soak grains for coffee cake.

    Sunday (Su1)
    Breakfast: Coffee cake, Breakfast Casserole.
    Dinner: Lasagna, salad, flan
    Light meal: Roasted vegetable and cheese Paninis w/fruit.
    After Mass Snack: Coffee Cake (leftover from breakfast).
    *Make two lasagnas and freeze one for next week. Soak rice. Soak flours for baking.

    Monday (M1)
    Bake Blueberry Muffins, and Oatmeal Cookies.
    Breakfast: Oatmeal.
    Lemon Spice Chicken Breasts, Rice, Roasted Asparagus, Salad
    Light meal: leftover lasagna w/fruit
    After Mass Snack: Blueberry Muffins (6)
    *Make chicken stock for Cream of Broccoli Soup and Mexican Soup, Soak beans. Soak flour for biscuits
    (enough for the month)

    Tuesday (T1)
    Breakfast: Eggs.
    Hamburgers, fries, watermelon.
    Light meal: Cream of broccoli soup w/biscuits (12)
    After Mass Snack: Oatmeal Cookies and Milk (12)
    *Brown extra ground beef and spice it for taco salad later. Cook beans and freeze some for chilli next
    week. Soak rice.

    Wednesday (W1)
    Breakfast: Smoothies and Peanut Butter French Toast.
    Red Snapper w/ black beans and Mexican Rice Casserole, salad
    Light meal: Taco salad.
    After Mass Snack: Quesadillas.

    Thursday (Th1)
    Breakfast: Oatmeal.
    Dinner: Enchiladas, refried beans, salad.
    Light Meal: Vegetable Soup w/ cheese and biscuits.
    After Mass Snack: Biscuits w/honey (6). Milk.
    Friday (F1)
    Breakfast: Eggs
    Dinner: Salmon in Saffron Cream Sauce, mashed potatoes, spinach
    Light meal: Tuna Sandwiches w/chips and salsa
    After Mass Snack: Oatmeal Cookies (12), Milk.

    Saturday (S2)
    Breakfast: Blueberry Pancakes, Bacon.
    Dinner: Arrachera, Salad, Leftover Soup, Chips w/bean dip.
    Light Meal: Quesadillas w/ leftovers.
    After Mass Snack: Zucchini Bread. Milk.
    *Defrost Lasagna.

    Sunday (Su2)
    Breakfast: Coffee Cake, Breakfast Casserole.
    Dinner: Lasagna, salad, flan.
    Light meal: Leftovers.
    After Mass Snack: Flan.

    Monday (M2)
    Breakfast: Eggs.
    Dinner: Baked (or BBQ) breaded Chicken breasts w/stuffed potatoes, broccoli.
    Light meal: Leftover lasagna, salad.
    After Mass Snack: Blueberry muffins (6), and milk.
    * Make Chicken Stock. Soak grains for yogurt herb bread. Make Oatmeal Cookies. Soak oatmeal for a.m.

    Tuesday (T2)
    Breakfast: Baked Oatmeal
    Dinner: Burritos, fruit.
    Light meal: Vegetable Chowder w/ Yogurt Herb Bread.
    After Mass Snack: Zucchini Bread, Milk.
    *Soak rice. Take Salmon out to defrost.

    Wednesday (W2)
    Breakfast: Eggs.
    Dinner: Teriyaki Glazed Salmon, Rice, Ginger Stir-fry veggies.
    Light meal: Special Rice
    After Mass Snack: Quesadillas, Lemonade.
    *Soak rice. Defrost beans and chicken stock.

    Thursday (Th2)
    Breakfast: Zucchini Bread, smoothies, hard-boiled eggs.
    Dinner: Chicken Chilli w/rice and fixings. Ice cream for dessert.
    Light meal: Quesadillas.
    Snack: Oatmeal Raisin Cookies (12), Milk.

    Friday (F2)
    Breakfast: Oatmeal
    Dinner: Pasta Primavera, Fried Panela Rounds w/marinara.
    Light meal: Salad w/ leftover chilli.
    Snack: Blueberry Muffins (6), Banana Smoothies.

    Baked Goods
    Blueberry Muffins (2 dozen)
    Oatmeal Cookies (doubled 3 dozen recipe- to allow for larger cookies)
    Zucchini Bread (2 loaves)
    Biscuits (2 dozen)
    Yogurt Herb Bread (2 loaves)

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