1 Vs 1

SCOTTISH FA
LIVE IT PLAY IT LOVE IT
Scottish FA
Developing 1v1
Individual Skills
WWW.SCOTTISHFA.CO.UK/EAST
Contents
SCOTTISH FA
SCOTTISH FA
East Region
Introduction pg 3
1v1 Situations pg 4
Skills Practice Sheets -

1v1 Side by Side pg 5-11
1v1 Diagonal Attack pg 12-16
1v1 Face to Face pg 17-22
1v1 Back to Goal pg 23-27
Homework Sheets -
1v1 Side by Side pg 28-34
1v1 Diagonal Attack pg 35-39
1v1 Face to Face pg 40-45
1v1 Back to Goal pg 46-50
Fast Feet Skills Circuits pg 51-53
Coaching for the Future SCOTTISH FA
Developing 1v1 Skills LIVE IT PLAY IT LOVE IT
SCOTTISH FA
East Region
Introduction
More than ever it is imperative that we address the The main content of the skill based course is to address
importance of creating more skilfully exciting players with the four 1v1 situations that arise continually in every
quality technical ability. Players who can light up our game. Coaches will also learn to focus on where and
game. when the moves and turns can successfully be executed.
In modern day football with its extremely fast pace, tight
We must lay the foundations at grassroots level to spaces and evenly matched teams the importance of
establish a system so that every youngster in the current 1v1 play cannot be overstated. Players who can dominate
and next generation of football in our country is given the 1v1 situations can make a difference to any game
the chance to learn about improving their individual skills at any time.
and techniques. Show them moves and turns, skills that
have been and are being used by some of the worlds Four 1v1 situations - where it begins to make a difference;
greatest players (Past and present). 1. 1v1 Side by Side - change of direction moves
2. 1v1 Face to Face - Moves to beat opponent
The lack of individual skill development coaches and the 3. 1v1 Diagonal Attack - Cuts and drag backs
fact that youngsters do not spend as many hours 4. 1v1 Back to Goal - Spins and turns
practicing is having a detrimental effect throughout our
game from grassroots to professional. All the above situations will be comprehensively covered
and explained step by step, where and when to execute
We must educate our young players to become more the specific moves will also be continually reinforced.
creative so they are confident and comfortable when in
possession of the ball. We must develop flair players Football Homework
who are attack minded and give them the freedom to Homework sheets have been specifically designed for
express themselves effectively in any game situation each move and is an integral part of young players
that they may encounter, especially when confronted education and development out with regular sessions.
with a 1v1 situation. The resource is to support and encourage young players
to practise on their own. The homework is fun and can
The more successful clubs and countries in the world be monitored to gauge the improvements and progression
are the ones that dominate in 1v1 situations. of their technique, speed and touch with both feet.
Consequently, technical and tactical skill in 1v1 play is After patience, encouragements and realistic practices,
the foundation for success at every level. young players will ultimately perform the moves
spontaneously in games and will begin to be more creative
If players miss out on creative technical development and play more attractive, exciting attacking football.
they will continue to play predictable football If we care about football this is a challenge we all now
throughout their lives. Coaches who forbid players face to ensure the young players of today fulfil their
to take the initiative with the ball do not assist in potential to be the stars of tomorrow.
improving the players technical ability.
Football is a game of skill, imagination, creativity
and decision making. Coaching should not stifle but
enhance those elements.
(Arsene Wenger, Manager Arsenal Football Club)
With this in mind the Scottish FA East Region have

set up a comprehensive skill based course to support
and educate local coaches. We need more dedicated
coaches to specialise in delivering the moves and turns
to their individual players. We owe it to our young players
to give them the best start possible. Thus, the aim of
the course is to introduce skill development coaches at As a kid they teach you not to play to win but to
every club and provide the coaches with a sound grow in ability as a player. At Barcelona we trained
knowledge of many skills which they can teach and every day with a ball and I hardly ever ran without
introduce into their regular sessions. All coaches will be a ball at my feet.
supported with a series of handouts throughout the (Lionel Messi), Barcelona Football Club
duration of the course.
3 WWW.SCOTTISHFA.CO.UK/EAST
Situations SCOTTISH FA
of the 1v1 LIVE IT PLAY IT LOVE IT
SCOTTISH FA
Where It All Begins Where It Makes A Difference East Region
Four 1v1 Situations

1v1 Side by Side
Inside & outside foot cut
Step over & spin
The player in possession is being
Stop turn tracked by an opponent by their side.
By using a change of direction move

Fake kick & Turn this will allow the player to create more
space to pass, shoot or dribble.
Outside foot spin
Fake sole stop
1v1 Diagonal Attack

Drag back The player in possession is driving
forward with an opponent coming in
Twist off diagonally from the side.
By using the moves in this section this

Drag back & pass behind standing leg will allow the player to cut the ball away
from opponent into space.
Flick behind standing leg
1v1 Face to Face

Scissors
Generally the player in possession is
Step over directly attacking an opponent.
Side step By using a move to beat an opponent

this will allow the player to create space
and to get past defenders to make
Inside outside foot passing and shooting opportunities.
Sole drag
1v1 Back to Goal
Heel raise The player receiving the ball with their
back to goal has a defender close
Step over behind.
Drag & Turn These moves are used to unbalance a

defender and allow the attacker time
and space to turn and to face goal.
Fake kick & Turn
Tool Box of Moves and Turns for Players to Develop an Armoury to Deal with most 1v1 Situations
East Region
SCOTTISH FA
1v1 Side By Side

Skill Practice Sheets
Inside & Outside Foot Cuts
Step Over & Spin
Stop Turn
Fake Kick & Turn
Outside Foot Spin
Fake Sole Stop
Skills Practice 1v1 Side by Side
SCOTTISH FA
Inside & Outside Foot Cuts SCOTTISH FA
East Region
The Move:
The player fakes to strike the ball but instead cuts the ball slightly backwards with the inside or outside of the foot and turns quickly to change
direction in the opposite direction. After turning the player accelerates away.
Inside Left Foot Cut/

Inside Right Foot Cut/ Inside Right Foot Cut/ Outside Right Foot Cut
Outside Left Foot Cut Outside Left Foot Cut
Inside Right Foot Cut/

Outside Left Foot Cut
Skill Practice 1 Skill Practice 2 Skill Practice 3 Skill Practice 4

Players dribble along the outside of Players meet each other in centre Players dribble into centre marker at Players dribble forward being tracked by
the box and practice the inside and and practice inside and outside cuts the same time to perform the outside a defender, just before they reach the
outside cuts with both feet. with both feet. left foot cut and dribble to the marker second marker they perform an inside or
on the left. outside cut and dribble back to the start.
Players then exchange places.
Variation - Outside right foot cut,
inside left foot cut, outside right foot
cut
Coaching Points:
Exaggerate upper body movement to unbalance opponent.
Keep body low to shield the ball and retain good balance.
Keep the ball on safe side furthest from opponent.
Immediately after turning accelerate out of the move.
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SCOTTISH FA
Inside & Outside Foot Cuts SCOTTISH FA
East Region
Group Practice1 Finishing on Goal Top Tips:

Players from both ends go Attacking player drives
at the same time performing across the field being If opponent is on the left side
the inside and outside foot tracked by an opponent. Defender
keep the ball on your right
cuts. Once the first player Approximately halfway Inside
foot and use the Inside of
reaches the second marker across the attacking player Left Foot
Inside Right
Foot Cut
Left Foot or Outside of Right
next player quickly follows. performs an inside or Inside Right
Cut
Foot move.
Foot Cut /
outside foot cut to change Outside
Various options to practice direction. This will then Left Foot Cut If opponent is on the right
Inside Right Foot
through the set up - Left Foot & create space for the attacker Cut / Outside Left side keep the ball on your
Foot Cut
Inside of left / Inside of Right Foot Cuts
to drive forward and attack Inside Right left foot and use the Inside
Inside Left
right either the right or left Foot Cut
Foot Cut of Right Foot or Outside of
Outside of right / Inside of marker. On reaching the Defender Left Foot move.
right marker the player is closed
Outside of right / Inside of down quickly by a defender.
right
Inside of left / Ouside of When faced with this 1v1
situation the attacker cuts the ball to create space and finishes on goal.
left Coaching Points:
Rotation - Attacker and tracking player change places. Change defender Exaggerate upper body
after a few practices. movement to unbalance
opponent.
Variation - Play 1-2 passes with defender before attacking the marker. Keep body low to shield
This will improve speed and attackers first touch. Add a goalkeeper.
Players must be aware of the various situations on the park. the ball and retain good
balance.
Keep the ball on safe side
WHERE & WHEN the move can be best executed: furthest from opponent.
Immediately after turning
STRIKER When driving into the box and being challenged by a defender from the side use the inside or outside foot accelerate out of the
cut to create space for shot at goal. move.
MIDFIELDER When driving forward in a central midfield position and being closed down by an opponent, cut the ball
back to change direction. This will create space for a wide pass to continue attacking.
DEFENDER Running back towards your own goal with an opponent tracking you from the side, change direction quickly
using the move to cut the ball away from the opponent. This will allow more space and time to distribute the ball.
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SCOTTISH FA
Step Over & Spin SCOTTISH FA
East Region
The Move:
The player fakes to pass but steps quickly around the ball (circle leg from outside to inside of the ball, away from the body).
The player then spins around quickly with the step over foot and takes the ball away in the opposite direction.
Left Foot Right

Foot
Right &
Left Foot
Pass

Step by Step basic introduction to the Players dribble to left side of marker and Players dribble to the right side of marker Players dribble through gates and
move. perform the left foot move. and perform Right Foot move. perform the right and left foot moves.
Players can play 1-2 passes with
outside players.
After set time change places with
outside players.
Coaching Points:
Step over foot should always be the one furthest from the opponent.
Spin quickly out of the move.
To exaggerate the move shout out a team members name at the same time as the step over.
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SCOTTISH FA
Step Over & Spin SCOTTISH FA
East Region
Group Practice Top Tips:

Players dribble forward being
tracked by defenders, once If opponent is on the left side keep the ball on your right foot and use Right Foot move.
through the gate the players If opponent is on the right side keep the ball on your left foot and use Left Foot move.
perform the right foot move.
The players then come back
through the gate and drive
across midfield where the Coaching Points:
players perform the left foot Step over foot should always be the one furthest from the opponent.
move and pass to opposite Spin quickly out of the move.
group to begin rotation.
To exaggerate the move shout out a team members name at the same time as the step
Players change places.
over.
Variation - add goals, attacking
players finish on goal.
Players must be aware of the various situations on the park.
WHERE & WHEN the move can be best executed:

STRIKER When driving across the face of the goal with a defender tracking alongside, performing the step over and
spin move will create space for a shot at goal or pass to a team mate.
MIDFIELDER When driving across midfield with opposition players closing in change direction by using the step over
and spin move. This would allow the player time and space to switch the play to wide players or pass into strikers.
DEFENDER A full back in possession running back towards their own goal in a wide area and under pressure from
an opponent, rather than pass back to the goalkeeper performing the step over and spin move will create time and space
to start up a new attack.
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SCOTTISH FA
Stop Turn SCOTTISH FA
East Region
The Move:
When running with the ball and being put under pressure from the side by an opponent, change direction quickly by using the Stop Turn.
Stop the ball with the sole of the foot whilst jumping over the ball.
On landing, change direction quickly by taking the ball away with the opposite foot.
Right
Right Foot
Foot
Left Foot Right

Foot Right Foot
Left Left
Foot Foot
Left Foot

Players dribble to the centre of the Players practice the right and left Players dribble forward being tracked Players practice the Right and Left foot
box and practice the Stop Turn foot turns when meeting in the by a defender, just before they reach turns being tracked by a passive defender.
with Right Foot. centre. the opposite side they perform the If the defender is on the left keep the ball
After practicing the left foot turn Right Foot move and dribble back to on the right side and perform the right foot
players need to practice the right the start where they perform the left turn. If the defender is on the right side
foot turn. foot move and exchange places. keep the ball to the left side and perform
the left foot turn.
Coaching Points:
When running with the ball shield the ball by keeping it on the side furthest away from opponent.
Do not hesitate when jumping over the ball.
Use light touch with the sole of the foot when stopping the ball.
After changing direction accelerate out of the move, taking the ball away with the opposite foot.
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SCOTTISH FA
East Region
Group Practice 1 Finishing on Goal

Player dribbles to the second The first two players on each
central marker and changes side drive forward. One being
direction with the right foot the attacking player the other
move. The player then quickly being the tracking defender. The Right Foot
changes direction using a left attacking player performs the Left Foot
foot move at the next marker. right foot move to change
The player then drives forward direction before reaching the Left Foot
Right Foot
and passes through the gate to first marker. After changing
team mate and takes up that direction the attacking player
position. On receiving the ball drives across the face of the
Right Foot
through the gate the player goal and this time performs the
takes a first touch to the side left foot move to create space
and then dribbles back to Left Foot and finish on goal. Both players
starting point. then join the opposite group and
exchange places for next
Progression - a defender can function.
be introduced in between the Top Tips:
central markers to pressurise If opponent is on the left side keep the ball on
the attacking player. your right foot and use Right Foot move.
If opponent is on the right side keep the ball on
Players must be aware of the various situations on the park. your left foot and use Left Foot move.
Coaching Points:
When running with the ball shield the ball
STRIKER Driving across the edge of the box with opponent side by side quick execution of the move will create space by keeping it on the side furthest away from
and time for shot at goal. opponent.
Do not hesitate when jumping over the ball.
MIDFIELDER When dribbling across the midfield area changing direction quickly can create space to switch the play Use light touch with the sole of the foot
or to play a pass into the striker to create shooting opportunity. when stopping the ball.
After changing direction accelerate out of
DEFENDER When in possession of the ball and running back towards your own goal and under pressure from an the move, taking the ball away with the
opponent changing direction quickly will create space and allow a safe pass forward or the opportunity to start new opposite foot.
attacking phase. Good communication with goalkeeper will confuse opponent.
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SCOTTISH FA
Fake Kick & Turn SCOTTISH FA
East Region
The Move:
When being tracked by an opponent side by side, the player should fake to kick the ball to disguise and exaggerate the move.
After the fake kick the player cuts the ball behind the standing leg with the inside of the kicking foot.
The player then turns quickly to change direction and takes the ball away using the outside of the opposite foot.
Network Set Up
Skill Practice 2 Skill Practice 3
The player First player passes the
drives forward ball across to team-mate.
and changes Left Foot
On receiving the ball the
Right
direction using player drives forward and Foot
Right Foot the right foot performs the right foot
Right Foot
move at the move to change direction.
second central The player then dribbles
Left Foot marker. After back to original position Left Foot
Left Foot
c h a n g i n g and performs the left foot
direction the move before passing the
player quickly ball across to team-mate
Skill Practice 1 performs the left to restart the practice.
Players dribble to either side of the foot move at the
markers performing Left and Right Foot next marker and Right Foot
Skill Practice 4
moves. drives forward to Player with the ball drives
If marker is on the left side it would be the opposite across to the opposite side
a right foot move. If marker is on the end. being tracked by an
right side it would then be a left foot
opponent. In between, the
move.
attacking player performs
the right foot move quickly
followed by the left foot
Coaching Points: move and finishes at the
opposite end. Players
Exaggerate fake kick before executing the move. exchange places and
Cut the ball away from opponent. practice continues.
Shield ball from opponent
Shout to team mate as though to pass the ball, this will enhance the move.
9
SCOTTISH FA
East Region
Group Practice1 Finishing On Goal Top Tips:

Players from both sides Player with the ball drives
go at the same time. across the face of the goal If opponent is on the left side keep
Left Foot Shot at Goal
First they go to right hand Right Foot being tracked by a the ball on your right foot and use
marker and perform the Left Foot defender. The attacking Left Right Foot move.
move with the right foot. player performs the right Foot
If opponent is on the right side
They then drive across Defender foot and left foot moves Right Foot
the area and perform the Right Foot

to create space to finish keep the ball on your left foot and
move with the left foot. on goal striking the ball Right use Left Foot move.
Right Foot Left Foot
Foot
They then drive Defender with the right foot. Both
diagonally across and players go back to the
perform the move again same group and Right Foot Shot at Goal
Left Foot Right Foot Coaching Points:
with the right foot and exchange places for next
pass to the next player. practice. Exaggerate fake kick before
executing the move.
Variation - add a Progression - players go Cut the ball away from
defender. to opposite side of goal opponent.
this time to encourage Shield ball from opponent
finishing using the left foot Shout to team mate as though
to pass the ball, this will
enhance the move.

STRIKER Driving across the edge of the box with opponent side by side, a quick execution of the move will create
space and time for shot at goal.
MIDFIELDER When driving across the midfield area and being tracked by an opponent the move can be used to create
space to switch the play or pass the ball to strikers.
DEFENDER When in a wide area and running back towards your own goal under pressure from an opponent the fake
kick and turn is an ideal move to create space and give the player time to start a new attack.
9
SCOTTISH FA
Outside Foot Spin SCOTTISH FA
East Region
The Move:
When running with the ball and being tracked by an opponent the player must get two feet in front of the ball before spinning around 180 degrees.
The player then takes the ball away with the outside of the right or left foot depending on what side the opponent is challenging.
Left Foot Right Foot Right Foot Left Foot

Right Foot
Pass & Pass & Left Foot

Follow Follow

First player drives through First player drives through First player drives through the First player drives through the
the gate and performs the the gate and performs the gate and performs the double gate and performs the double left
right foot and then passes to left foot move and then right foot moves before passing foot moves before passing across
team-mate to restart the passes to team-mate to across to team-mate. to team-mate.
practices. restart the practices. Progress to using 2 footballs to Progress to using 2 footballs to
improve tempo of practice. improve tempo of practice.
Coaching Points:
Be slightly in front of opponent before using the move.
Shield the ball (body in-between ball and opponent).
Turn and spin quickly to create more space and time.
Both feet must be in front of the ball before performing the spin.
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SCOTTISH FA
Outside Foot Spin SCOTTISH FA
East Region
Group Practice 1 Finishing On Goal Top Tips:

Both end players End players drive forward at
drive forward at the the same time and perform If opponent is on the left side
same time and the right foot move at the keep the ball on your right foot
perform the right Left Foot
markers. and use Right Foot move.
foot move at the first Right The players then pass the If opponent is on the right side
set of markers. Foot ball up to the strikers and Right Foot
Right keep the ball on your left foot and
The players then follow the pass. On receiving Foot
continue to drive the ball the striker shields the Right
use Left Foot move.
Right Foot
forward and perform ball from the tracking Foot
the left foot move at defender and takes a positive Coaching Points:
the second set of Right first touch and drives across Be slightly in front of opponent
Foot
markers. Left Foot the face of the goal. After a before using the move.
Players then join the few steps the striker quickly Shield the ball (body in-
opposite group and performs the right foot move between ball and opponent).
pass the ball to the to create space to finish on
Turn and spin quickly to create
next player. goal.
more space and time.
Rotation - passing player becomes new defender. Defender becomes new Both feet must be in front of
attacker. Attacker joins opposite group the ball before performing the
spin.

STRIKER When driving across the face of the goal with a defender alongside, executing the move would create space
for a shot at goal.
MIDFIELDER When driving forward in a midfield position and being tracked by an opponent, producing the move will
create options for a pass to a striker or wide player.
DEFENDER When being challenged for possession of the ball and running towards your own goal, rather than pass
back to the goalkeeper quickly performing the move will allow you to get away from the opponent.
10
SCOTTISH FA
Fake Sole Stop SCOTTISH FA
East Region
The Move:
When running with the ball fake to stop it with sole of the foot but instead bring the same foot down and behind the ball and push it quickly forward
and accelerate out of the move.

The first player The first player
dribbles forward dribbles forward
and practices the and practices the
right foot fake sole left foot fake sole
stop start move. stop start move. Right Left
The player then The player then Foot Foot
Right Left
dribbles round the dribbles round the Foot Foot
end marker and end marker and
dribbles opposite, dribbles opposite
once again once again
practicing the right practicing the left
foot move. foot move.
The player then The player then Skill Practice 4
passes to team- passes to team- Players practice the right and left foot
mate who begins mate who begins moves being tracked by a defender.
practice again. practice again. Players exchange places after each
Skill Practice 3
Players perform the right foot and left foot practice.
moves on reaching the centre markers. Add
in a defender in the centre to put pressure
on the attacking player.
Coaching Points:
When dribbling forward keep the ball on the safe side away from the opponent.
Go slowly into the move but accelerate out.
Exaggerate the fake stop as this is when the tracking defender will hesitate thus giving the player
more space and time.
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SCOTTISH FA
Fake Sole Stop SCOTTISH FA
East Region

Both ends go together. Both end players go
Players with the ball are together. If opponent is on the left side keep the
being tracked by a defender Players with the ball are ball on your right foot and use Right Foot
on their left side so must being tracked by a 1-2 Pass
move.
perform the right foot move defender on their left If opponent is on the right side keep the
in order to shield and side so must perform the
ball on your left foot and use Left Foot
protect the ball. right foot move in order Right Foot
After performing the move to shield and protect the Right Foot move.
the players create enough ball.
space to pass the ball After performing the Coaching Points:
across to the attacking move the players play a 1-2
Pass When dribbling forward keep the ball
player in opposite group. 1-2 with end player and
Both sets of players then finish on goal. on the safe side away from the
join the opposite group and opponent.
exchange place. Variation - end player Go slowly into the move but
Practice then restarts. can become a defender so it becomes a 1v1 situation before a shot accelerate out.
Reverse the practice to at goal. Exaggerate the fake stop as this is
perform the left foot move. when the tracking defender will
hesitate thus giving the player more
space and time.

STRIKER When driving across the face of the goal with a defender side by side, performing the stop start move will
allow the striker to gain some space for a strike on goal.
MIDFIELDER When coming in from a wide area and being tracked by an opponent performing the move will create
space for a forward pass or shot at goal.
DEFENDER When running out of a tight defending situation with an opponent side by side performing the move will
buy the player space and time to pass the ball forward into midfield.
11
East Region
SCOTTISH FA
1v1 Diagonal Attack

Drag Back
Twist Off
Drag Back & Pass Behind Standing Leg
Flick Behind Standing Leg
Skills Practice 1v1 Diagonal Attack
SCOTTISH FA
Drag Back SCOTTISH FA
East Region
The Move:
When being challenged diagonally from the side, fake to strike the ball but instead drag the ball back with the sole of the foot and push off in the
opposite direction using the inside or outside of the drag back foot.
Right Foot
Right Foot
Left Foot
Left Foot
Defender
Right Foot
Left Foot
Left Foot
Right Foot
Skill Practice 1
Players dribble to the left side of the markers and
perform the right foot move.
Players who dribble to the right side of the markers
perform the left foot move.
Skill Practice 3
Skill Practice 2 Players execute a right foot then a left foot, followed by an accurate
Players practice the right and left foot pass through the gate to the end player. The end player takes a
Coaching Points: drag back moves encouraging good positive first touch to clear the markers (or performs the move) then
Exaggerate fake strike of the ball. technique and speed out of the move.. dribbles back to the start.
Drag back must be executed quickly.
Rotation - Passing player then replaces end player.
Get ball out of feet to clear the incoming opponent. Progression - Introduce more footballs to increase the tempo of the
To be successful the timing of the move is crucial. skill practice. Add defender to put pressure on the attackers
Awareness of the opponent from the side.
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SCOTTISH FA
Drag Back SCOTTISH FA
East Region
Group Practice 1 Top Tips:

Both sides go at the same time
and are put under pressure by If opponent is on the right side
defenders in the centre. use right foot move.
Encourage good speed and Left Foot
Right Foot
Defender If opponent is on the left side
timing of the move. Defender
use left foot move.
After bedding down the practice Left Foot
Left Foot
goals should be introduced to
encourage the attacking phase Left Foot Coaching Points:
and finishing on goal. Right Foot Exaggerate fake strike of the
Defender ball.
Drag back must be executed
quickly.
Get ball out of feet to clear
Defender Right Foot the incoming opponent.
Finishing On Goal To be successful the timing
Right Foot
Both players drive towards the centre marker and perform the left foot of the move is crucial.
move. Both players then drive towards the goal where they are
Awareness of the opponent
challenged from the side by a defender. Both players perform the right
foot drag back allowing them to create space to beat the incoming from the side.
defender before finishing on goal. Attacking players join the opposite
group to repeat the practice.

STRIKER When driving forward into the box and being challenged diagonally from the side, using the drag back will
allow the player to create space to beat the defender, creating an opportunity to finish on goal.
MIDFIELDER When dribbling forward in a midfield position and being challenged diagonally from the side, quickly
performing the drag back move will allow the player to create space for a pass into the striker or switch play to a wide
player.
DEFENDER When in possession of the ball outside the penalty box and facing away from your own goal, the drag
back move would be a good option when being challenged diagonally from the side. The move would allow the player
to create space and take the ball clear of the danger zone.
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SCOTTISH FA
Twist Off SCOTTISH FA
East Region
The Move:
The player uses the inside of the foot to cut and shield the ball when being challenged diagonally from the side.
The Player then quickly cuts the ball again with the same foot and keeps turning and twists off into space.
Right Foot move

Left Foot move with passive
Right Foot move defender
X3 X2
X1 X4
All four players dribble into the centre Same as Skill Practice 1 except All four players dribble into the X1 and X2 have a football each, X3
and perform a Right Foot move to Left Foot move and finish at marker centre and perform a Right Foot and X4 act as defenders. Players X1
finish at the marker on their right. on left. move, and dribble to the marker and X2 drive into centre and perform
on their right. They then perform right foot twist off move when
a Left Foot move at this marker challenged from the side by X3 and
and finish at marker diagonally X4. After repeating 4 times players
opposite the one they originally end up in original position.
started at. Reverse the practice using left foot
move.
Coaching Points:
Keep good low body position for good strong balance when cutting and shielding against opponent.
Keep turning and shielding until second inside foot cut is complete.
Accelerate out of move and be alert and ready to pass ball to team mate or have a shot at goal.
To use this move effectively it must be practiced regularly.
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SCOTTISH FA
Twist Off SCOTTISH FA
East Region
Group Practice 1: Group Practice 2: Top Tips:

Players from both ends go Both end players go
together up the circuit together to the first Right
If opponent is on the left side
performing the right foot marker on the left side Left Foot
Foot keep the ball on your right
and left foot twist offs. Left Foot and perform the right foot foot and use Left Foot move.
Right Foot
Once the first player twist off move. This takes If opponent is on the right
reaches the second marker them to the next marker Right Foot Defender
next player quickly follows. Left Foot side keep the ball on your
where they perform the Right Foot
Encourage good technique move with the left foot. left foot and use Right Foot
and speed out of the move. Both players continue to Defender
move.
Left Foot
drive forward and use the
Right Foot right foot move to beat Right
Foot
the defender who closes
them down from the side. Coaching Points:
Keep good low body
position for good strong
Both players then finish on goal and join the opposite group. balance when cutting
and shielding against
Progression - reverse the first two moves as this allows the defender
to come in from the left side to encourage the left foot move. opponent.
Keep turning and
shielding until second
inside foot cut is
complete.
WHERE & WHEN the move can be best executed: Accelerate out of move
and be alert and ready to
STRIKER When driving into the box and a defender running to challenge in at an angle, this move will create space pass ball to team mate
for a shot at goal. or have a shot at goal.
To use this move
MIDFIELDER The player dribbling forward in a midfield position beats the defender with the twist off move when effectively it must be
being challenged from the side. This then gives the player options to pass forward to striker or to switch the play to wide practiced regularly.
attacking player.
DEFENDER When driving with the ball out of defence in a wide area and being challenged from the side performing
the twist off move would be a good option. This would allow the defender to shake off the opponent to create space
and time to set up an attacking situation.
14
SCOTTISH FA
Drag back & Pass Behind Standing Leg SCOTTISH FA
East Region
The Move:
When the attacking player is challenged diagonally from the side the player shields the ball, drags the ball back past the heel of the standing leg
and then taps the ball behind the leg with the inside of the drag back foot.
Double Cone Network
Right Foot
Left Foot Left Foot

Pass to
Attacker Pass to
Attacker
Left Foot Right Foot Right Foot

Left Foot Left Foot Right Foot
Right Foot

End player passes the ball across to the End player passes the ball across to team-
Skill Practice 2 attacker and then becomes a passive mate and then becomes a passive defender.
Skill Practice 1 Players dribble to the right side of the defender. The receiving player turns side The receiving player takes the ball to one side
Players dribble to the right or left side of markers and at the first marker the on to the shield the ball and then performs on their first touch and performs the appropriate
the markers and at the end marker perform player performs the right foot move. a right foot move to create space and move to beat the closing defender. Players
the move. If players go the right side of the The players then proceed forward on drives away from opponent. Repeat the exchange places and repeat the practice.
markers then they use the right foot move. the left side and perform the left foot practice using the left foot move.
If on the left side then left foot move at the second marker. Vary
move. NB. markers simulate defenders. practice starting with the left foot move
Coaching Points:
Fake to strike the ball before dragging it back.
Position your body between the challenging player and the ball. This shields & protects the ball.
The drag back foot is always furthest from the opponent.
After tapping the ball behind the standing leg, accelerate out of the move.
Awareness of incoming opponent and timing of move.
15
SCOTTISH FA
Drag back & Pass Behind Standing Leg SCOTTISH FA
East Region

Players go at the same Same as Practice 1,
time. They execute a but after receiving the If opponent is on the left side keep the
Right
right foot move then a Right Foot diagonal pass the Right Foot Foot ball on your right foot and use Right Foot
left foot move, followed players drive on and move.
Left Foot
by a diagonal pass in beat the defender If opponent is on the right side keep the
front of next player Left Foot
coming in from the side Diagonal Pass Defender
ball on your left foot and use Left Foot
(who is also doing the by performing the right
same routine). After foot move before move.
Defender
receiving the pass they finishing on goal. Right Left Foot
both pass to next Foot
Coaching Points:
player to start practice Left Foot
Right Foot Fake to strike the ball before dragging
again. it back.
Introduce extra Position your body between the
footballs to enhance Right Foot challenging player and the ball.
the tempo of the
This shields & protects the ball.
session. Quality of
session must be The drag back foot is always furthest
retained. from the opponent.
After tapping the ball behind the
standing leg, accelerate out of the
move.
Awareness of incoming opponent and
Players must be aware of the various situations on the park. timing of move.

STRIKER When being pressurised by a defender from the side in a good attacking position in or around the 18 yard
box, performing the move will allow you to create space for a strike at goal.
MIDFIELDER When driving forward from midfield and confronted by defenders the move can be used to pass the ball
into the path of any oncoming team-mate, who can either shoot for goal or make a pass into the strikers.
DEFENDER When being closed down from the side and facing your own goal in a wide defensive position, producing
the drag back will create space to set up a new attacking situation.
15
SCOTTISH FA
Flick Behind Standing Leg SCOTTISH FA
East Region
The Move:
Whilst running forward with the ball, lift the foot over the ball and quickly flick the ball behind the standing leg using the front part of the sole or
inside of the foot to create space and time.
The first player dribbles to Right Foot The player dribbles to the first
the set of markers and marker and performs the left
performs the right foot move. foot move, quickly followed by Pass
The player then continues a right foot move at the next Right Left
on and repeats the same marker. The player then Foot Foot
move at the second set of passes the ball forward through

markers. The player then the gate to the end player and Left
Right
quickly performs a right foot Right Foot Pass follows the pass to become the Pass Foot
Foot
pass to team-mate. new end player. On receiving
Reverse practice using left the ball the original end player
foot. takes a touch to the side and
Left Foot then drives forward using the
left and right moves at the
markers and joins the starting Skill Practice 3
group. Two attacking players with a ball at
their feet drive forward to opposite
Progression - After each marker. On reaching the markers they
player clears the markers the are both closed down from the side
Left Foot Pass next player sets off. by defenders. Both attacking players
then quickly perform the right foot
move to beat the opponent to continue
to run and finish diagonally opposite
from the starting point. Both defenders
Coaching Points: also continue their runs and also finish
Awareness of opponent. diogonally opposite.
Timing and speed of move. Exercise can be repeated before
Use foot furthest from the opponent. changing places. Reverse practice for
Flick or roll the ball behind the standing leg at a slight angle to create more space. left foot.
Change direction quickly.
16
SCOTTISH FA
Flick Behind Standing Leg SCOTTISH FA
East Region

Attacking players with the ball Both end players go
dribble freely in the box together and drive If opponent is on the left side
showing awareness of the across the goal area to keep the ball on your right foot
passive defenders. Passive the first marker. On Right Foot and use Right Foot move.
defenders randomly challenge reaching the marker Right Foot
If opponent is on the right side
the attackers from the left side both players perform
the appropriate move keep the ball on your left foot
and encourage attackers to Defender
perform the right foot move. to beat the challenging and use Left Foot move.
After beating the defender the defender (right or left Left Foot
attackers can play a 1-2 pass foot move). Both
with any outside player and players then drive Defender
continue to work inside the diagonally across to Left Foot
Coaching Points:
box. the other marker and
Awareness of opponent.
Change practice using left foot again beat the
move. defender using the Timing and speed of move.
appropriate move Use foot furthest from the
Defenders can challenge from any side (good awareness essential). opponent.
before finishing on
goal. Flick or roll the ball behind
Rotate players
the standing leg at a slight
angle to create more space.
Change direction quickly.

STRIKER When driving forward at an angle into the box and being challenged from the side, using the move will allow
the striker to create space for an opportunity to shoot at goal.
MIDFIELDER When driving forward in a midfield position and being challenged from the side, change direction quickly
by using the move. This will enable the player to create space and time to pass to the strikers or lay the ball off to wide
players to continue the attacking sequence.
DEFENDER When dribbling freely out of defence in a wide area and the area in front is congested perform the move
to change direction. This will create space for a pass inside to the midfielders or strikers.
16
East Region
SCOTTISH FA
1v1 Face To Face

Scissors
Step Over
Side Step
Inside Outside
Sole Drag
Skills Practice 1v1 Face to Face
SCOTTISH FA
Scissors SCOTTISH FA
East Region
The Move:
The player fakes to pass the ball with the outside of the foot but steps around the ball with the same foot (circle leg from inside to outside of the
ball, close to the body). This unbalances the opponent and the player then takes the ball away with the outside of the opposite foot.
Players practice the left and right In pairs, players X1 and X2 start Each player has
Scissor moves. beat each other in with a ball and beat a ball each. Both
the centre firstly each other with the sides go at the
Variation - Double scissors. with a marker in left go right same time. X1
the middle then scissors move. X2 beats X2 and X3
without the Right Foot goes to X1. X1 beats X4. All
Left Foot
marker. Both passes to X3 and players then
players must becomes a passive continue through
execute the same defender. On the practice
Right Foot
move when receiving the ball beating each
Double Scissors
meeting in the X3 beats X1 with other when they
centre. with the scissors meet. All players
move and use the same
Right Foot
continues to beat move when
X2 to restart beating each
practice. other. Initially left
go right scissors.
Encourage good
speed and timing
of move.
Coaching Points: Variation - Practice right go left and double
Step around the ball in a low, tight circle. scissors.
Keep low for good balance.
Exaggerate upper body movement to further deceive the defender.
Accelerate out of the move using the outside of the opposite foot.
Disguise the initial fake pass by communicating to team mate as this could unbalance and deceive the defender.
18
SCOTTISH FA
Scissors SCOTTISH FA
East Region

Player with ball performs the left First player passes
go right scissors on reaching the ball across to the If opponent is in front on the left
the first marker, and the right attacker and becomes side keep the ball on your right
go left scissors at the second a passive defender. foot and use Left Foot move.
marker. Once clear of the The attacker tries to If opponent is in front on the right
Pass
markers the player passes the beat the defender Right Foot
side keep the ball on your left foot
ball through the gate to the end using the Left or Right
player and becomes a passive Foot move and looks and use Right Foot move.
defender. The end player beats Pass
to score in any of the
the passive defender and Right Foot two goals. If the Coaching Points:
dribbles forward before passing defender wins Step around the ball in a low,
to the next player to re-start the possession they can
tight circle.
practice. Left Foot then try and score in
the opposite goal. Keep low for good balance.
Exaggerate upper body
movement to further deceive
the defender.
Accelerate out of the move
using the outside of the
opposite foot.
Disguise the initial fake pass
by communicating to team
mate as this could unbalance
WHERE & WHEN the move can be best executed: and deceive the defender.
STRIKER When attacking in or around the box try beating opponents by using the left or right foot scissors move to
create a shooting opportunity.
MIDFIELDER Options for a midfielder when driving forward is to perform the single or double scissors to create space
for a pass into the strikers or wide attacking players. Performing the move in a wide position can create space to initiate
a cross into the box.
DEFENDER When moving forward out of defence and facing an opponent, using the left or right scissors move would
create space for setting up a forward pass.
18
SCOTTISH FA
Step Over SCOTTISH FA
East Region
The Move:
The player exaggerates the move by faking to strike the ball but steps over and around the ball (circle leg from outside to inside of the ball, away
from body) and plants the step over foot firmly on the ground.
The player quickly takes the ball away in the opposite direction using the outside of the same foot.

Both players All players go
dribble into the together and
centre at the perform the right
same time. They foot step over and
Right Foot
both beat the move to the right. Right Foot
centre marker Reverse practice

with the right foot and use the left Right Foot
move and dribble foot step over. Right Foot
to opposite side. Progress to a

Right Left
Foot Foot
double step over. Right Foot
Variation -
Right Foot
Change practice
using the left foot
move
Skill Practice 3
Two players diagonally opposite each other go
at the same time towards the centre of the box
and beat the central defender with the right foot
move.
Coaching Points: Both players then dribble to the opposite side.
Exaggerate fake strike or pass when stepping around the ball. The other two diagonal players quickly repeat
Use good upper body movement to unbalance opponent. the practice.
Keep the foot low when stepping around the ball.
Variation - players perform left foot move.
Perform the move quickly then accelerate away. Players perform double step over moves to beat
Communicate to team-mate as though to pass the ball as this will confuse opponent. opponent.
19
SCOTTISH FA
East Region
Group Practice 1
Both players go Coaching Points:
together and drive Exaggerate fake strike or pass
forward and perform when stepping around the ball.
the right foot and left Right
Use good upper body
foot step overs at the Foot Right Foot movement to unbalance
markers. opponent.
Both players then pass Right Foot Keep the foot low when
Left
the ball to the opposite Foot stepping around the ball.
group. Right
Perform the move quickly then
Foot
accelerate away.
Variation - add in extra
footballs to increase the
Right Communicate to team-mate
Foot
tempo. as though to pass the ball as
Finishing on Goal
this will confuse opponent.
Left End player passes the ball to wide player. The wide player then
Foot
passes into the central attacking player and follows the pass.
On receiving the ball the attacking player is confronted by the end
Right player making it a 1v1 situation. The attacking player then drives
Foot
forward and beats the end player with the right foot step over before
finishing on goal.
Rotation - End player becomes wide player. Wide player becomes

attacker. Attacker becomes end player.
Players must be aware of the various situations on the park. Set up practice on opposite side to encourage use of the left foot
move.
STRIKER When in or around the box and confronted with a defender face to face quickly using the step over will create space to either
go past the defender or to shoot at goal.
MIDFIELDER When attacking at an angle from a wide area and being faced with an opponent. A quickly executed step over will allow
players to create space for a penetrating pass, a crossing opportunity or a shot at goal.
DEFENDER When being faced with an opponent in a defending area performing the step over will allow the player space and time.
This allows the player to set up a pass into a midfielder, striker or winger thus setting up an attacking phase from a defensive situation.
19
SCOTTISH FA
Side Step SCOTTISH FA
East Region
The Move:
The player fakes to pass the ball with the outside of the foot but instead steps behind the ball and takes the ball away to the side with the outside
of the opposite foot.
Skill Practice 1 Skill Practice 2 Skill Practice 3

Players dribble forward in First player dribbles Player with the ball passes
between the two markers forward and performs the across to the opposite
practicing the side-step step left go right move at player and then becomes
move. Step Left the centre markers and a passive defender. On Pass
Left foot move is step left Go Right passes to the opposite end receiving the ball the
- take right. player. On receiving the ball player drives forward and
Right foot move is step the end player takes a good beats passive defender
right - take left. first touch to the side and with a step left go right Step Left
Go Right
Step Left
dribbles back to the start. Go Right move and finishes
Reverse the practice for the opposite. Repeat practice
left foot move. using left go right move.
Variation double side Variation - double side

steps (step right left and go step moves.
right, step left right and go
left).
Step Right
Go Left
Coaching Points:
Use eyes and good communication to disguise fake pass.
Exaggerate upper body movement to unbalance and deceive opponent.
Short side step behind the ball assists balance and speed in and out of the move.
20
SCOTTISH FA
Side Step SCOTTISH FA
East Region

First player passes the ball
diagonally across to the If opponent is in front on the left side keep the ball on your right foot and use Right
attacking player and becomes Step Right Foot move.
an active defender. Go Left
If opponent is in front on the right side keep the ball on your left foot and use Left
The attacker is encouraged to Step Left
Foot move.
use the move to beat the Go Right
defender and score in any of

the 2 side goals. Pass Coaching Points:
Use eyes and good communication to disguise fake pass.
Exaggerate upper body movement to unbalance and deceive opponent.
Short side step behind the ball assists balance and speed in and out of the move.

STRIKER When attacking in or around the box and confronted by a defender face to face using a quickly executed
side step will create space for a strike on goal.
MIDFIELDER When attacking at an angle from a wide midfield position and being confronted by an opponent the side
step move will create space for a penetrating pass or finish on goal.
DEFENDER When being faced by an opponent in a defending area quickly performing the side step move will allow
space for a forward pass which could set up an attack from a defensive situation.
20
SCOTTISH FA
Inside Outside SCOTTISH FA
East Region
The Move:
The player lightly touches the ball inside with the inside of the foot and then quickly takes the ball away with the outside of the same foot.
Right Foot
Pass Pass Pass Pass

Diagonal
Pass
Right
Pass Pass
Foot
Right Foot
Right Foot

Player with the ball passes through the In 3s. Player with the ball passes through X1 player with the ball passes through the
Skill Practice 1 gate to the opposite player. On receiving the gate to opposite player and becomes a gate and follows to become passive
Players in pairs practice the inside the ball the player performs the inside passive defender. On receiving the ball the defender. X2 on receiving the ball performs
outside foot moves with both feet. outside move with the right foot and player quickly executes the right foot move the right foot move and passes diagonally
takes the ball across to the next gate and takes the ball across to the next gate to to player X3, then runs to the next gate
and passes the ball. repeat the practice. opposite X3. Player X3 passes to player
Reverse practice using inside outside Reverse practice to use left foot. X2. X2 then passes back to X3 and
of left foot. becomes a passive defender to enable
the practice to restart again.
Progession - introduce diagonal pass
after performing the move.
Coaching Points:
Players must accelerate out of the move.
A slight lunge to the side using upper body movement when performing the first part of move will deceive opponent.
This move can be made from a stationary position.
21
SCOTTISH FA
Inside Outside SCOTTISH FA
East Region

Both players drive forward at
the same time and beat the first Right If opponent is in front on the left side keep the ball on your right foot and use Right Foot
marker or defender with the right Foot move.
foot move. They both then Left
If opponent is in front on the right side keep the ball on your left foot and use Left Foot move.
Foot
attack the next marker and Defender
perform the left foot move this
time. Both players then pass the Right
ball to the wide player and follow Foot
Coaching Points:
their pass and become the new
wide player. Wide players then Players must accelerate out of the move.
Defender
attack and beat the defender Right A slight lunge to the side using upper body movement when performing the first part of
and pass the ball opposite for
Foot Left move will deceive opponent.
Foot
next player to continue the This move can be made from a stationary position.
Right
routine. Foot
Various options - Add goals

1. Shoot after beating the defender.
2. Play 1-2 with end player before shooting at goal.

STRIKER When receiving the ball in and around the opponents penalty area and being faced by a defender, performing
the inside outside move will create space for an opportunity to finish on goal.
MIDFIELDER When coming in from a wide area and being faced with a defender, performing the inside outside move
will create space for a forward pass into strikers or to continue the attacking phase.
DEFENDER When being faced with a 1v1 in a defensive situation quickly performing the move will create space for
a forward pass into midfield or strikers.
21
SCOTTISH FA
Sole Drag SCOTTISH FA
East Region
The Move:
The player drives forward and when being confronted by an opponent the player drags the ball across the body with the sole of the foot and quickly
takes the ball forward and past the opponent using the opposite foot.
Right Foot
Left Foot
Left Foot Right Foot
Right Foot Right Foot
Left Foot
Left Foot
Left Foot Right Foot
Left Foot
Right Foot
Left
Foot

Players dribble freely in the area and when Players dribble freely in the area and when Players from both ends go together and
approaching a marker the player performs the approaching a set of markers they beat the markers perform the right and left foot moves Right
right foot or left foot sole drag move to beat and using the right and left foot sole drag moves. before passing across to the next player. Foot
go past the marker. Change pace coming out of the moves. Receiving player takes the ball forward
on first touch.
Skill Practice 4
Both end players go together
and beat the first marker with
the right foot move then
quickly beat each other in
Coaching Points: the middle using the left foot
move. Players then pass the
Drag the ball quickly across the body. ball to the next players to
Accelerate out of the move. continue the practice.
Attack opponent at a slight angle as this will create more space when executing the move.
Timing of move: being aware of distance when performing the move (not too early - not too late)
22
SCOTTISH FA
Sole Drag SCOTTISH FA
East Region

Attacking player plays a 1-2 The first player drives forward
pass with opposite defender. and performs the right and left
On receiving the ball the foot moves at the markers. The
attacking player takes a positive player then quickly plays a 1-2
touch forward and tries to beat pass with the end player - end
1v1
the passive defender using the player then becomes defender.
move. 1-2 Pass
Right Foot On receiving the ball the
1-2 Pass
The aim is to beat the defender attacking player tries to beat the
in a 1v1 situation and finish on defender and finish on goal.
goal.
Attackers and defenders join Rotation - End player dribbles Left
opposite groups. ball back to starting point. Foot
Attacking player becomes end

player/defender.
Right
Variation - Attacking player has Foot
5 seconds to finish after 1-2
pass.
Coaching Points:
Players must be aware of the various situations on the park. Drag the ball quickly across the body.
Accelerate out of the move.
Attack opponent at a slight angle as
WHERE & WHEN the move can be best executed: this will create more space when
executing the move.
STRIKER When a 1v1 situation arises in or around the penalty box, performing the sole drag move will create space
Timing of move: being aware of
for the attacking player to have a strike on goal.
distance when performing the move
MIDFIELDER Whether coming in from a wide area or driving through a central midfield area, using the sole drag (not too early - not too late)
move when confronted face to face with an opponent will create space for the attacking phase to continue.
DEFENDER When being faced by an opponent and coming out of a defending area performing the sole drag early
will create space for a pass into midfield or strikers.
22
East Region
SCOTTISH FA
1v1 Back To Goal

Heel Raise
Step Over
Drag & Turn
Fake Kick & Turn
Skills Practice 1v1 Back to Goal
SCOTTISH FA
Heel Raise SCOTTISH FA
East Region
The Move:
The player receiving the ball with their back to the goal and a defender close behind, fakes to strike the ball by raising the heel and turning knee
and hips into the ball to exaggerate the move.
The player then spins in the opposite direction to take the ball away to the side with the opposite foot or to finish on goal.

End player passes ball into End players pass ball into
the centre attacking player the central attackers and
and follows the pass. follow their pass to become
Right Foot Centre player performs the a passive defender.
Right Foot move with back
Right Foot Both central players
perform the same heel
to defender and dribbles to
raise move to turn and
opposite end. dribble to the opposite side
Right Foot Left Foot Right Foot Practice begins again with to repeat the practice.
Skill Practice 1 Skill Practice 2 defender now the new
Players reinforce the technique of the Players dribble through the attacker and passing player Right Foot Progression: Double heel
move firstly in grids. gates and perform right foot becomes defender. raise move.
Players work along the grid using the move.
right foot heel raise move then go in Reverse same practice.
the opposite direction using the left Players clear the markers and
foot. pass across to team-mate.
Coaching Points:
Create disguise by communicating with supporting player.
Exaggerate heel raise and hip movement when executing the move.
Check shoulder before receiving the ball as this may dictate which step over foot to be used.
Take a positive touch to the side and turn quickly to clear defender.
24
SCOTTISH FA
Heel Raise SCOTTISH FA
East Region
Group Practice 1
Both end players pass the ball into the Coaching Points:
central attacker and make a run to Create disguise by communicating with supporting player.
support the player. Exaggerate heel raise and hip movement when executing the move.
The attacking player then performs the Check shoulder before receiving the ball as this may dictate which step over foot
right foot Heel Raise move and quickly to be used.
spins into space to finish on goal. Take a positive touch to the side and turn quickly to clear defender.
Right Foot
Rotation - passing player becomes

defender. Defender becomes attacker.
Attacker joins opposite group.
Variation - attacker performs the left Right Foot
foot heel raise. Players try double heel

raise. Supporting run can be to the left
or right side of the attacker.
(This means that the attacker has to

decide early which move to use).

STRIKER When the player receives the ball from a midfielder with their back to goal performing the right or left foot
heel raise move will enable the player to create space for a strike at goal.
MIDFIELDER When receiving the ball in a midfield position with back to goal performing a quickly executed move will
allow the player more space to turn and pass the ball wide or forward to team-mates to continue the attacking phase.
DEFENDER When being challenged from behind by an opponent in a defensive area near the bye line, performing
the move will create space and allow the player to drive up the line and start a new attack.
24
SCOTTISH FA
East Region
The Move:
When the player receives the ball back to goal with a defender marking tightly this would be a good situation to perform the step over move.
On receiving the ball the player takes a positive touch to the side and fakes to pass the ball to a team-mate. Player steps over the ball and spins
to take the ball in the opposite direction with the same foot. This creates space to continue attacking phase.
Decoy Pass
Run Pass
Pass
Pass
Pass Pass
Right
Foot Right
Foot Right
Right Pass Foot
Foot
Pass
Run
Pass Left
Pass
Foot
Pass

One set of end players End players pass balls into central
pass the ball into the centre players at the same time and follow
Skill Practice 1 Skill Practice 2 players who perform the pass.
Player without the ball times run through the Central players without a ball run through the gate in right foot step over and On receiving the ball the central
gate to receive ball from opposite player. On front of them to receive a pass from the end players. dribble to the opposite side. players perform the right foot step
receiving the ball the player performs the On receiving the ball one player performs the right foot End players follow passes over move and go to the first outside
right foot step over and takes the ball to the step over and the other receiving player performs the into the centre and turn to marker on their right.
side clear of markers and dribbles back to left foot step over. Both players then turn and pass the face the other two end The end passing players now take
starting point. This exercise is then repeated ball and join the opposite group. End players follow players to repeat the up the central role for practice to
with the left foot. passes and become new attackers. practice. begin once more.
Repeat practice using Repeat practice using left foot
Coaching Points: the left foot move. move.
Create disguise by communicating with supporting player. Repeat the practice Repeat practice using double step
Exaggerate step over when executing the move. using the double step over move.
Check shoulder before receiving the ball. over.
Take a positive touch to the side to clear defender.
Turn quickly and accelarate into space
25
SCOTTISH FA
East Region
Group Practice 1 Finishing on Goal Run

End players pass the ball First player in each group Coaching Points:
into centre players at the passes the ball into central Create disguise by
same time. On receiving the player. The passing player communicating with
ball both central players then makes a supporting supporting player.
perform the right foot move Pass
decoy run to one side. This Pass
Exaggerate step over when
and turn and pass across to Right
dictates which foot to use executing the move.
the next player. Original end Foot when executing the move. Check shoulder before
players follow pass and The central player quickly Right receiving the ball.
become new central player. Right executes the move to beat Foot
Foot
the defender to create space Take a positive touch to the
Repeat practice using left for a finish on goal. side to clear defender.
Pass
foot move. Turn quickly and accelerate
Rotation - Passing player Left into space.
becomes defender. Foot
Defender becomes attacker. Pass

Attacker joins opposite group
Run

STRIKER When the player receives the ball from a midfielder with their back to goal performing the right or left foot
step over move will enable the player to create space for a strike at goal.
MIDFIELDER When receiving the ball in a midfield position with back to goal with or without a defender close behind
performing a quickly executed step over move will allow the player more space to pass ball wide or forward to team
mates to continue the attacking phase.
DEFENDER When being challenged from behind by an opponent in a defensive area near the bye line, performing
the move will create space and allow the player to drive up the line and start a new attack.
25
SCOTTISH FA
Drag & Turn SCOTTISH FA
East Region
The Move:
The player receiving the ball has their back to goal with a defender close behind. On receiving the ball the player turns side on and drags the ball
away to the side with the sole of the foot nearest to the defender.
Players need to check over their shoulder and push away from the defender to create space before performing the move.
Player with the ball Player with ball End players pass
passes into the passes into central ball into centre
Right
Foot
Pass central player and player and follows players at the
Pass
follows the pass. On pass into centre. same time.
Right receiving the ball the Pass On receiving the Pass On receiving the
Foot
player performs the ball the player ball both players
Pass
Pass right foot sole drag performs the right perform the right
Right
and turn move Foot
foot drag and turn Right Right
Foot
foot drag and turn
Foot
dragging the ball to move to beat the move and turn and
the side and avoiding defender. The go to opposite
Skill Practice 1 the markers. Markers player then Pass
side.
Centre players run freely in the area and can receive simulate defenders. Dribble changes pace and Next players go
the ball from any end player. On receiving the ball The player then dribbles through together and
the player performs a drag and turn move using passes to the starting the gate. Play repeat practice.
the right foot. The player then dribbles the ball for point for the next starts again from Change direction
a few seconds before passing the ball back to the player to begin again. the opposite of practice using
same end player. The central player then runs and Practice going in the direction. the left foot move.
receives another ball from any other end player to opposite direction D e f e n d e r
continue the practice. End players change places using the left foot becomes new
with central players after stipulated period. move. attacking player.
Passing player
Repeat the practice with players becomes new
using the left foot drag and defender.
turn move. Coaching Points:
Receive the ball in a side on Timing of the move.
position before executing the Check shoulder before receiving the ball.
move. Pull away from defender to create space for executing the move.
Drag back and turn has to be quick and positive.
26
SCOTTISH FA
Drag & Turn SCOTTISH FA
East Region

The end player passes the ball
Run
Both ends go together and pass Run Coaching Points:
into the player on the first the ball into the first attacker Timing of the move.
marker. On receiving the ball and follow their pass and Check shoulder before
from the end player, the player Pass become new attackers. On Pass receiving the ball.
performs the right foot drag and receiving the ball the first Left Pull away from defender to
turn move and passes up to the attackers perform the left foot Foot Right create space for executing
Right Right
second player. This player Pass Foot Foot
drag and turn move against the Foot
the move.
performs the right foot drag and Pass passive defender and pass the Drag back has to be quick
turn move, finishes on goal and ball to the next attacking player and positive.
Right
joins opposite group. After and take their place. Second Foot Left
Right
passing, each player moves up Foot
attacker performs the right foot Foot
Pass
Right
one position on the practice set Pass Foot drag and turn move and finishes
up. on goal and joins opposite
group.
Variation - Left foot drag and Introduce more balls to increase
Run
turn move. tempo. Run

STRIKER On receiving the ball with your back to goal, if you then address the coaching points this move can be very
successful in and around the goal area.
MIDFIELDER When receiving the ball in a midfield area with a defender close behind a quick execution of the move
will create space to continue the attacking phase.
DEFENDER When receiving the ball and facing towards your own goal and an opponent close behind a quick positive
and well timed move will create space and eliminate a dangerous situation.
26
SCOTTISH FA
East Region
The Move:
When the player receives the ball with their back to goal and a defender marking them goal side, this is when the move can be used to create
space for strikers to finish on goal. On receiving the ball the player fakes to strike or pass the ball but after the fake the player cuts the ball quickly
behind the standing leg with the inside of the kicking foot.
The player then turns quickly to change direction and takes the ball away using the outside of the opposite foot.

Players dribble in The end player On passing the ball the player
Right
Foot
the area, once passes the ball then makes a supporting
they dribble into centre player decoy run to one side. The
Left
through the and follows pass. receiving player then has to
Foot centre of the two Centre player decide if it is a left or right foot
markers they performs the right move depending on the decoy
perform a Right foot move, clears run. If the run is to the players
Foot or Left Foot Right
Foot
the markers and left he performs the right foot
move. moves to Right
Foot
move. If the run is to the
Players must Pass opposite side for players right it is the left foot
ensure that their practice to begin move.
turn avoids the again. Left Foot Right Foot
markers as these decoy run decoy run Rotation - Attacker becomes
represent passing player. Defender
defenders. becomes attacker. Passing
player becomes defender
Coaching Points:
Fake to strike the ball before executing the move.
Create disguise by communicating with supporting player.
Check shoulder before receiving the ball.
Cut the ball away from defender.
Turn quickly and accelerate away.
27
SCOTTISH FA
East Region
Group Practice 1 Group Practice 2

On receiving the First player in each Coaching Points:
ball the central group passes ball Fake to strike the ball before executing
players both into central player. the move.
perform the right The first player then Create disguise by communicating with
foot move and makes a supporting supporting player.
dribble to opposite run to one side, this Check shoulder before receiving the
side. Right dictates the turn to Right
Foot ball.
End players follow Foot
be utilised i.e. if
Cut the ball away from defender.
pass and become support run is to
new attackers strikers left then Turn quickly and accelerate away.
Change practice player performs a
using opposite Right Foot move. Right
foot. Right The central player Foot
Foot turns to beat the
defender and Pass
finishes on goal and

joins opposite group.

STRIKER When the player has their back to goal and receives the ball from midfielder, performing the right or left fake
kick and turn move will enable the player to create space for a strike at goal.
MIDFIELDER Receiving the ball in a midfield position with back to goal with or without a defender close behind,
performing the move will create space to pass the ball wide or forward to strikers.
DEFENDER When in a wide area and running back towards your own goal under pressure from opponent the fake
kick and turn is an ideal move to create space and give the player time to start a new attack.
27
Skills Practice SCOTTISH FA
SCOTTISH FA
East Region
This sheet can be used for you to design sessions. If you wish to add any sessions to our database please send it to: Scottish FA North Region, Trinity Road, Elgin IV 30 1UE or noth@scottishfa.co.uk
The Move:
Coaching Points:
Skills Practice SCOTTISH FA
SCOTTISH FA
East Region
Group Practice: Group Practice: Top Tips:
Coaching Points:

STRIKER
MIDFIELDER
DEFENDER
East Region
SCOTTISH FA
1v1 Side By Side

Homework Sheets
Inside & Outside Foot Cuts
Step Over & Spin
Stop Turn
Fake Kick & Turn
Outside Foot Spin
Fake Sole Stop
Homework Sheet SCOTTISH FA
LIVE IT PLAY IT LOVE IT LIVE IT PLAY IT LOVE IT
1v1 Side By Side 1v1 Side By Side

Inside & Outside Foot Cuts SCOTTISH FA Inside & Outside Foot Cuts SCOTTISH FA
East Region East Region
The Move: The Move:

Fake to strike the ball but instead cut the ball slightly backwards Fake to strike the ball but instead cut the ball slightly backwards
with the inside or outside of your foot to change direction. with the inside or outside of your foot to change direction.
Coaching Points: Coaching Points:

Exaggerate upper body movement to unbalance opponent. Exaggerate upper body movement to unbalance opponent.
Keep body low to shield the ball and retain good balance. Keep body low to shield the ball and retain good balance.
Perform the move at speed. Perform the move at speed.
The ball must be cut slightly in a backwards The ball must be cut slightly in a backwards
direction to create space. direction to create space.
When running with the ball, shield the When running with the ball, shield the
ball by keeping it on the side furthest ball by keeping it on the side furthest
away from the opponent. away from the opponent.
Tick box after completing each practice Tick box after completing each practice
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Mon Mon
Tues Tues
Wed Wed
Thur Thur
Fri Fri
Sat Sat
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1v1 Side By Side 1v1 Side By Side

Inside & Outside Foot Cuts SCOTTISH FA Inside & Outside Foot Cuts SCOTTISH FA
Inside Foot Cuts: Inside Foot Cuts:

Go slightly past the markers when practicing the move. Go slightly past the markers when practicing the move.
Dribble the ball towards the first marker and change Dribble the ball towards the first marker and change
direction by using the inside of the left foot to cut the direction by using the inside of the left foot to cut the
ball inside. ball inside.
At the next marker perform the inside foot cut with the At the next marker perform the inside foot cut with the
right foot. right foot.
Continue on to the next marker using the left and right Continue on to the next marker using the left and right
foot cuts. foot cuts.
Dribble back to starting point to repeat practice. Dribble back to starting point to repeat practice.
Outside Foot Cuts: Outside Foot Cuts:

Same set up as inside foot cuts but change direction Same set up as inside foot cuts but change direction
at the first marker using the outside of the right foot, at the first marker using the outside of the right foot,
then outside of the left foot at the next marker. then outside of the left foot at the next marker.
Players must be aware of the various situations on the park. Players must be aware of the various situations on the park.
WHERE & WHEN the move can be best executed: WHERE & WHEN the move can be best executed:
STRIKER When driving into the box and being challenged by a defender from the side use the STRIKER When driving into the box and being challenged by a defender from the side use the
inside or outside foot cut to create space for shot at goal. inside or outside foot cut to create space for shot at goal.
MIDFIELDER When driving forward in a central midfield position and being closed down by an MIDFIELDER When driving forward in a central midfield position and being closed down by an
opponent, cut the ball back to change direction. This will create space for a wide pass to continue opponent, cut the ball back to change direction. This will create space for a wide pass to continue
attacking. attacking.
DEFENDER Running back towards your own goal with an opponent tracking you from the side, DEFENDER Running back towards your own goal with an opponent tracking you from the side,
change direction quickly using the move to cut the ball away from the opponent. This will allow more change direction quickly using the move to cut the ball away from the opponent. This will allow more
space and time to distribute the ball. space and time to distribute the ball.
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1v1 Side by Side 1v1 Side by Side

Step Over & Spin SCOTTISH FA Step Over & Spin SCOTTISH FA
East Region EastRegion
The Move: The Move:

The player quickly steps around the ball faking to pass. The player The player quickly steps around the ball faking to pass. The player
then spins around with the step over foot and takes the ball in the then spins around with the step over foot and takes the ball in the
opposite direction with the opposite foot. opposite direction with the opposite foot.

When being tracked by an opponent from the side When being tracked by an opponent from the side
shout out a team mates name to exaggerate the shout out a team mates name to exaggerate the
move at the same time as the step over is move at the same time as the step over is
executed. executed.
Spin quickly out of the move. Spin quickly out of the move.
Step over foot should always be the Step over foot should always be the
one furthest from the opponent. one furthest from the opponent.
Sun Sun
Mon Mon
Tues Tues
Wed Wed
Thur Thur
Fri Fri
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30

Step Over & Spin SCOTTISH FA Step Over & Spin SCOTTISH FA
Skills Practice 1: Skills Practice 1:

The player dribbles in between the 2 markers. The player dribbles in between the 2 markers.
Change direction at each marker using the right foot step over Change direction at each marker using the right foot step over
and spin move. and spin move.
Progression: Use the left foot step over move. Progression: Use the left foot step over move.

The player dribbles from marker 1 to 3 and performs the right 4 The player dribbles from marker 1 to 3 and performs the right 4
foot step over move to change direction. foot step over move to change direction.
The player then drives forward to marker 2 but this time The player then drives forward to marker 2 but this time
performs the left foot step over to change direction and 3 performs the left foot step over to change direction and 3
drives forward to marker 4. drives forward to marker 4.
The practice then continues this time from cone 4 to 2 right foot The practice then continues this time from cone 4 to 2 right foot
step over. 2 step over. 2
Then 2 to 3 left foot step over. Then 2 to 3 left foot step over.
Drive back to starting point marker 1. Drive back to starting point marker 1.
1 1
STRIKER When driving across the face of the goal with a defender tracking alongside, performing STRIKER When driving across the face of the goal with a defender tracking alongside, performing
the step over and spin move will create space for a shot at goal or a pass to a team mate. the step over and spin move will create space for a shot at goal or a pass to a team mate.
MIDFIELDER When driving across midfield with opposition players closing in change direction MIDFIELDER When driving across midfield with opposition players closing in change direction
by using the step over and spin move. This will allow the player time and space to switch the play by using the step over and spin move. This will allow the player time and space to switch the play
to a wide player. to a wide player.
DEFENDER A full back in possession running back towards their goal in a wide area and under DEFENDER A full back in possession running back towards their goal in a wide area and under
pressure from an opponent, rather than pass back to the goalkeeper performing the step over and pressure from an opponent, rather than pass back to the goalkeeper performing the step over and
spin move will create time and space to start up a new attack. spin move will create time and space to start up a new attack.
30

The Move: The Move:

The player dribbles forward, jumps over the ball and stops the ball The player dribbles forward, jumps over the ball and stops the ball
with the sole of the foot. After landing beyond the ball turn quickly with the sole of the foot. After landing beyond the ball turn quickly
and take the ball away in the opposite direction. and take the ball away in the opposite direction.

Do not hesitate when jumping over the ball. Do not hesitate when jumping over the ball.
Use light touch with the sole of the foot when Use light touch with the sole of the foot when
stopping the ball. stopping the ball.
After changing direction accelerate out After changing direction accelerate out
of the move. of the move.
Sun Sun
Mon Mon
Tues Tues
Wed Wed
Thur Thur
Fri Fri
Sat Sat
31

Skills Practice: Skills Practice:

The player dribbles to the 3rd marker and performs the The player dribbles to the 3rd marker and performs the
Right Foot change of direction move. Right Foot change of direction move.
The player then drives forward and quickly performs the The player then drives forward and quickly performs the
same move with the Left Foot to change direction once same move with the Left Foot to change direction once
more. more.
The player then drives forward to opposite end. The player then drives forward to opposite end.
Repeat practice. Repeat practice.
To use this move effectively it has to be practiced regularly To use this move effectively it has to be practiced regularly
with both feet. with both feet.
STRIKER When driving across the face of the goal with a defender tracking alongside, performing STRIKER When driving across the face of the goal with a defender tracking alongside, performing
the stop turn move will create space for a shot at goal or pass to a team mate. the stop turn move will create space for a shot at goal or pass to a team mate.
MIDFIELDER When driving across midfield with opposition players tracking, change direction by MIDFIELDER When driving across midfield with opposition players tracking, change direction by
using the stop turn move. This will allow the player time and space to switch the play or pass into using the stop turn move. This will allow the player time and space to switch the play or pass into
strikers. strikers.
DEFENDER A full back in possession running back towards their own goal in a wide area and DEFENDER A full back in possession running back towards their own goal in a wide area and
under pressure from an opponent rather than pass back to the goalkeeper performing the stop turn under pressure from an opponent rather than pass back to the goalkeeper performing the stop turn
move will create time and space to start up a new attack. move will create time and space to start up a new attack.
31

Fake Kick & Turn SCOTTISH FA Fake Kick & Turn SCOTTISH FA
The Move: The Move:

When being tracked by an opponent side by side the player should When being tracked by an opponent side by side the player should
fake to kick the ball first to exaggerate the move. After the fake kick fake to kick the ball first to exaggerate the move. After the fake kick
the player cuts the ball behind the standing leg with the inside of the player cuts the ball behind the standing leg with the inside of
the kicking foot. The player then turns quickly to change direction the kicking foot. The player then turns quickly to change direction
and takes the ball away using the outside of the opposite foot. and takes the ball away using the outside of the opposite foot.

Exaggerate fake kick before executing the move. Exaggerate fake kick before executing the move.
Cut the ball away from opponent. Cut the ball away from opponent.
Shield ball from opponent. Shield ball from opponent.
Shout to team-mate as though to pass Shout to team-mate as though to pass
the ball, this will enhance the move. the ball, this will enhance the move.
Sun Sun
Mon Mon
Tues Tues
Wed Wed
Thur Thur
Fri Fri
Sat Sat
32


Left Left
The player lays out the markers. Foot The player lays out the markers. Foot
If the player dribbles to the right side of the markers If the player dribbles to the right side of the markers
it would be a Right Foot Fake Kick and Turn move. it would be a Right Foot Fake Kick and Turn move.
If the player goes to the Left Side then it would be a Right Foot If the player goes to the Left Side then it would be a Right Foot
Left Foot move. Left Foot move.
Treat markers as defenders. Treat markers as defenders.

The player drives forward and performs the Right Foot move at the The player drives forward and performs the Right Foot move at the
third marker. Right Foot
third marker. Right Foot
The player changes direction and now performs the Left Foot move at The player changes direction and now performs the Left Foot move at
the next marker. the next marker.
The player changes direction once more and drives forward to end The player changes direction once more and drives forward to end
marker. marker.
Left Left
Foot Foot
WHERE & WHEN the move can be used to create space: WHERE & WHEN the move can be used to create space:
STRIKER When driving across the edge of the box with opponent side by side quick execution STRIKER When driving across the edge of the box with opponent side by side quick execution
of the move will create space and time for shot at goal. of the move will create space and time for shot at goal.
MIDFIELDER When driving across midfield and being tracked by an opponent the move can be MIDFIELDER When driving across midfield and being tracked by an opponent the move can be
used to create space to switch play or pass ball to strikers. used to create space to switch play or pass ball to strikers.
DEFENDER When in a wide area and running back towards your own goal, under pressure from DEFENDER When in a wide area and running back towards your own goal, under pressure from
an opponent the fake kick and turn is an ideal move to create space and give the player time to start an opponent the fake kick and turn is an ideal move to create space and give the player time to start
a new attack. a new attack.
32

Outside Foot Spin SCOTTISH FA Outside Foot Spin SCOTTISH FA
The Move: The Move:

When running with the ball the player must get two feet in front of When running with the ball the player must get two feet in front of
the ball before spinning round 180 degrees and taking the ball away the ball before spinning round 180 degrees and taking the ball away
with the outside of the right foot or left foot depending on the direction with the outside of the right foot or left foot depending on the direction
decided. This is an ideal move for creating space in front of goal. decided. This is an ideal move for creating space in front of goal.

Get in front of the ball and allow it to go through Get in front of the ball and allow it to go through
your legs before turning. your legs before turning.
Turn and spin quickly to create more space Turn and spin quickly to create more space
and time. and time.
Shield the ball (have body in between Shield the ball (have body in between
ball and opponent). ball and opponent).
Sun Sun
Mon Mon
Tues Tues
Wed Wed
Thur Thur
Fri Fri
Sat Sat
33

Outside Foot Spin SCOTTISH FA Outside Foot Spin SCOTTISH FA

Dribble forward through the markers and perform the right Dribble forward through the markers and perform the right
foot move. foot move.
Continue to dribble in the direction of the markers and Continue to dribble in the direction of the markers and
perform the right foot move in between the next markers. perform the right foot move in between the next markers.
Continue to dribble forward and perform the right foot move Continue to dribble forward and perform the right foot move
once more before marker A and return to the starting A once more before marker A and return to the starting A
point. point.
Progression: Start at marker A and go in opposite direction Progression: Start at marker A and go in opposite direction
using the left footmove. using the left footmove.

Player dribbles forward and performs the right foot move Player dribbles forward and performs the right foot move
Left Foot Right Foot Left Foot Right Foot
in between the first 2 markers. in between the first 2 markers.
This is quickly followed by the left foot move. This is quickly followed by the left foot move.
Continue to dribble forward and once again perform the Continue to dribble forward and once again perform the
left foot move in between the next 2 markers. left foot move in between the next 2 markers.
Quickly followed by the right foot move, before dribbling to Quickly followed by the right foot move, before dribbling to
the opposite marker. the opposite marker.
STRIKER When driving across the face of the goal with a defender alongside, executing the move STRIKER When driving across the face of the goal with a defender alongside, executing the move
would create space for a shot at goal. would create space for a shot at goal.
MIDFIELDER When driving across in a midfield position and being tracked by an opponent MIDFIELDER When driving across in a midfield position and being tracked by an opponent
producing the move will create options for a pass to a striker or wide player. producing the move will create options for a pass to a striker or wide player.
DEFENDER When being challenged in possession of the ball and running towards your own goal, DEFENDER When being challenged in possession of the ball and running towards your own goal,
rather than pass back to the goalkeeper quickly performing the move will allow you to get away from rather than pass back to the goalkeeper quickly performing the move will allow you to get away from
the opponent. the opponent.
33

Fake Sole Stop SCOTTISH FA Fake Sole Stop SCOTTISH FA
The Move: The Move:

When running with the ball fake to stop it with sole of the foot but When running with the ball fake to stop it with sole of the foot but
instead bring the same foot down and behind the ball and push it instead bring the same foot down and behind the ball and push it
quickly forward and accelerate out of the move. quickly forward and accelerate out of the move.

When dribbling forward keep the ball on the safe When dribbling forward keep the ball on the safe
side away from the opponent. side away from the opponent.
Go slowly into the move but accelerate out. Go slowly into the move but accelerate out.
Exaggerate the fake stop as this is Exaggerate the fake stop as this is
when the tracking defender will when the tracking defender will
hesitate thus giving the player more hesitate thus giving the player more
space and time. space and time.
Sun Sun
Mon Mon
Tues Tues
Wed Wed
Thur Thur
Fri Fri
Sat Sat
34

Fake Sole Stop SCOTTISH FA Fake Sole Stop SCOTTISH FA

Dribble forward and perform the right foot stop start move. Dribble forward and perform the right foot stop start move.
Dribble around the marker and perform the left foot move on the Dribble around the marker and perform the left foot move on the
way back to the starting point. way back to the starting point.
Left Right Left Right
Foot Foot Foot Foot

Dribble forward and perform the right and left foot moves on reaching Dribble forward and perform the right and left foot moves on reaching
the centre markers. the centre markers.
Dribble around the end marker and repeat the same practice on Right Left
Dribble around the end marker and repeat the same practice on Right Left
the way back to the starting point. Foot Foot the way back to the starting point. Foot Foot
Left Left
Foot Right Foot Right
Foot Foot
STRIKER When driving across the face of the goal with a defender side by side, performing the STRIKER When driving across the face of the goal with a defender side by side, performing the
stop start move will allow the striker to gain some space for a strike on goal. stop start move will allow the striker to gain some space for a strike on goal.
MIDFIELDER When coming in from a wide area and being tracked by an opponent performing MIDFIELDER When coming in from a wide area and being tracked by an opponent performing
the move will create space for a forward pass or shot at goal. the move will create space for a forward pass or shot at goal.
DEFENDER When running out of a tight defending situation with an opponent side by side DEFENDER When running out of a tight defending situation with an opponent side by side
performing the move will buy the player space and time to pass the ball forward into midfield. performing the move will buy the player space and time to pass the ball forward into midfield.
34
East Region
SCOTTISH FA
1v1 Diagonal Attack

Homework Sheets
Drag Back
Twist Off
Drag Back & Pass Behind Standing Leg
Flick Behind Standing Leg
1v1 Diagonal Attack 1v1 Diagonal Attack

Drag Back SCOTTISH FA Drag Back SCOTTISH FA
The Move: The Move:

When being challenged from the side fake to strike the ball but When being challenged from the side fake to strike the ball but
instead drag the ball back with the sole of the same foot and push instead drag the ball back with the sole of the same foot and push
off in the opposite direction using the inside or outside of the drag off in the opposite direction using the inside or outside of the drag
back foot. back foot.

Exaggerate the fake strike of the ball. Exaggerate the fake strike of the ball.
Drag back must be executed quickly. Drag back must be executed quickly.
Get the ball out of your feet to clear the Get the ball out of your feet to clear the
incoming opponent. incoming opponent.
To be successful the timing of the To be successful the timing of the
move is crucial. move is crucial.
Sun Sun
Mon Mon
Tues Tues
Wed Wed
Thur Thur
Fri Fri
Sat Sat
36

Drag Back SCOTTISH FA Drag Back SCOTTISH FA

Dribble the ball slightly past the left hand marker and Dribble the ball slightly past the left hand marker and
perform the right foot drag back. perform the right foot drag back.
Then dribble across to the other marker and perform Then dribble across to the other marker and perform
the left foot drag back. Dribble through the middle of the left foot drag back. Dribble through the middle of
the two markers. the two markers.
Stop the ball and repeat the practice. Stop the ball and repeat the practice.

Start at the first marker by performing the right foot drag back. Start at the first marker by performing the right foot drag back.
Proceed to the second marker and perform the left foot drag Proceed to the second marker and perform the left foot drag
back. back.
Continue up the circuit using the right foot and left foot drag Continue up the circuit using the right foot and left foot drag
back move. back move.
STRIKER When driving forward into the box and being challenged diagonally from the side using STRIKER When driving forward into the box and being challenged diagonally from the side using
the drag back move will allow the player to create space to beat the defender, creating an opportunity the drag back move will allow the player to create space to beat the defender, creating an opportunity
to have a shot at goal. to have a shot at goal.
MIDFIELDER When dribbling forward in a midfield position and being challenged diagonally from MIDFIELDER When dribbling forward in a midfield position and being challenged diagonally from
the side, quickly performing the drag back move will allow the player to create space for a pass into the side, quickly performing the drag back move will allow the player to create space for a pass into
the striker or wide player. the striker or wide player.
DEFENDER When in possession of the ball outside the penalty box and facing away from your DEFENDER When in possession of the ball outside the penalty box and facing away from your
own goal the drag back move would be a good option when being challenged from the side. own goal the drag back move would be a good option when being challenged from the side.
The move would allow the player to create space and take the ball clear of the danger zone. The move would allow the player to create space and take the ball clear of the danger zone.
36

Twist Off SCOTTISH FA Twist Off SCOTTISH FA
The Move: The Move:

The player uses the inside of the foot to cut and shield the ball The player uses the inside of the foot to cut and shield the ball
when being challenged diagonally from the side. The Player then when being challenged diagonally from the side. The Player then
quickly cuts the ball again with the same foot and keeps turning quickly cuts the ball again with the same foot and keeps turning
and twists off into space. and twists off into space.

Keep good low body position for good strong balance Keep good low body position for good strong balance
when cutting and shielding against opponent. when cutting and shielding against opponent.
Keep turning and shielding until second inside Keep turning and shielding until second inside
foot cut is complete. foot cut is complete.
Accelerate out of move and be alert and ready to the pass ball Accelerate out of move and be alert and ready to the pass ball
to a team-mate or have a shot at goal. to a team-mate or have a shot at goal.
To use this move effectively it must be practiced regularly. To use this move effectively it must be practiced regularly.
Sun Sun
Mon Mon
Tues Tues
Wed Wed
Thur Thur
Fri Fri
Sat Sat
37

Twist Off SCOTTISH FA Twist Off SCOTTISH FA
Skill Practice 1: Skill Practice 1:

The player dribbles to marker 1 and performs the The player dribbles to marker 1 and performs the
right foot twist off then continues to repeat the same right foot twist off then continues to repeat the same
move at each corner until returning to the starting move at each corner until returning to the starting
marker. marker.
Repeat practice in the opposite direction using the Repeat practice in the opposite direction using the
left foot twist off. left foot twist off.
Skill Practice 2: Skill Practice 2:

The player dribbles to marker 1 and performs the left The player dribbles to marker 1 and performs the left
foot twist off. foot twist off.
The player then dribbles to marker 2 then performs The player then dribbles to marker 2 then performs
the right foot twist off and continues to dribble to the the right foot twist off and continues to dribble to the
opposite end. opposite end.
Repeat practice this time left foot twist off at marker Repeat practice this time left foot twist off at marker
2 and right foot move at marker 1. 2 and right foot move at marker 1.
STRIKER When driving forward towards goal and being challenged from the right side the player STRIKER When driving forward towards goal and being challenged from the right side the player
would execute the inside of the right foot twist off move. This will allow the player to run and have would execute the inside of the right foot twist off move. This will allow the player to run and have
a shot at goal. If being challenged from the left side the player would then use the left foot twist off. a shot at goal. If being challenged from the left side the player would then use the left foot twist off.
MIDFIELDER The player dribbling forward in a midfield position beats the defender with the twist MIDFIELDER The player dribbling forward in a midfield position beats the defender with the twist
off move when being challenged from the side. This then gives the player options to pass forward off move when being challenged from the side. This then gives the player options to pass forward
to a striker or to switch the play to a wide attacking player. to a striker or to switch the play to a wide attacking player.
DEFENDER When driving with the ball out of defence in a wide area and being challenged from DEFENDER When driving with the ball out of defence in a wide area and being challenged from
the side performing the twist off move would be a good option. This would allow the defender to the side performing the twist off move would be a good option. This would allow the defender to
shake off the opponent to create space and time to set up an attacking situation. shake off the opponent to create space and time to set up an attacking situation.
37
1v1 Diagonal Attack LIVE IT PLAY IT LOVE IT

Drag Back & Pass Behind Drag Back & Pass Behind
SCOTTISH FA SCOTTISH FA
Standing Leg East Region Standing Leg East Region
The Move: The Move:

When the attacking player is challenged diagonally from the side When the attacking player is challenged diagonally from the side
the player drags the ball back past the heel of the standing leg the player drags the ball back past the heel of the standing leg
and then taps the ball behind the leg with the inside of the drag and then taps the ball behind the leg with the inside of the drag
back foot. back foot.

Fake to strike the ball before dragging it back. Fake to strike the ball before dragging it back.
Position your body between the challenging player Position your body between the challenging player
and the ball. This shields and protects the ball. and the ball. This shields and protects the ball.
The drag back foot is always furthest The drag back foot is always furthest
from the opponent. from the opponent.
After tapping the ball behind the After tapping the ball behind the
standing leg accelerate out of the move. standing leg accelerate out of the move.
Sun Sun
Mon Mon
Tues Tues
Wed Wed
Thur Thur
Fri Fri
Sat Sat
38

Drag Back & Pass Behind Drag Back & Pass Behind
Standing Leg East Region Standing Leg East Region

Dribble forward and perform the right foot move in between Dribble forward and perform the right foot move in between
After the move dribble back and perform the same move in After the move dribble back and perform the same move in
between the next two markers. between the next two markers.
Stop the ball initially when practicing then practice the move Stop the ball initially when practicing then practice the move
without stopping the ball. without stopping the ball.
Progression: Repeat practice in opposite direction using the Progression: Repeat practice in opposite direction using the
left foot. left foot.

Skills Practice 2 (Fast Feet Skill Practice): Skills Practice 2 (Fast Feet Skill Practice):
Set out 5 markers at an overall distance of 4 meters. Set out 5 markers at an overall distance of 4 meters.
Work up the circuit using right foot and left foot moves. Work up the circuit using right foot and left foot moves.
After a few practices start timing how long it takes. After a few practices start timing how long it takes.
Try and beat your record each time. Left Foot Try and beat your record each time. Left Foot
Left Foot Left Foot
STRIKER When being pressurised by a defender from the side in a good attacking position in or STRIKER When being pressurised by a defender from the side in a good attacking position in or
around the 18 yard box, performing the move will allow you to create space for a strike at goal. around the 18 yard box, performing the move will allow you to create space for a strike at goal.
MIDFIELDER When driving forward from midfield and confronted by defenders the move can be MIDFIELDER When driving forward from midfield and confronted by defenders the move can be
used to tap the ball into the path of any on coming team mate, who can either shoot for goal or make used to tap the ball into the path of any on coming team mate, who can either shoot for goal or make
a pass into the strikers. a pass into the strikers.
DEFENDER When being closed down from the side and facing away from your own goal in a DEFENDER When being closed down from the side and facing away from your own goal in a
wide defensive position, producing the drag back will create space to set up a new attacking situation. wide defensive position, producing the drag back will create space to set up a new attacking situation.
38

Flick Behind Standing Leg SCOTTISH FA Flick Behind Standing Leg SCOTTISH FA
The Move: The Move:

Whilst dribbling at pace with opponent alongside flick the ball Whilst dribbling at pace with opponent alongside flick the ball
behind the standing leg using the front part of the sole or the behind the standing leg using the front part of the sole or the
inside of the foot to create space and time. inside of the foot to create space and time.

Shield the ball on opposite side of opponent. Shield the ball on opposite side of opponent.
Flick or roll the ball behind the standing leg at a Flick or roll the ball behind the standing leg at a
slight angle to create more space. slight angle to create more space.
Change direction quickly. Change direction quickly.
Sun Sun
Mon Mon
Tues Tues
Wed Wed
Thur Thur
Fri Fri
Sat Sat
39

Flick Behind Standing Leg SCOTTISH FA Flick Behind Standing Leg SCOTTISH FA

The player dribbles to the first Right Foot The player dribbles to the first Right Foot
set of markers and performs the set of markers and performs the
right foot move. right foot move.
The left foot move is then used Left Foot
The left foot move is then used Left Foot
at the next set of markers. at the next set of markers.
The player repeats using the left foot move The player repeats using the left foot move
quickly followed by using the right foot move. quickly followed by using the right foot move.

The player dribbles to first set of markers and The player dribbles to first set of markers and
performs the right foot move. performs the right foot move.
The player continues on and repeats the move at The player continues on and repeats the move at
the second set of markers. the second set of markers.
The player then quickly performs another right foot The player then quickly performs another right foot
move before returning to the starting point. move before returning to the starting point.

Follow the above instructions but this time using Follow the above instructions but this time using
the left foot move. the left foot move.
WHERE & WHEN the move can be best executed to be successful: WHERE & WHEN the move can be best executed to be successful:
STRIKER When driving across the face of the goal and being tracked by a defender perform the STRIKER When driving across the face of the goal and being tracked by a defender perform the
move to create space for an opportunity to finish on goal. move to create space for an opportunity to finish on goal.
MIDFIELDER When driving forward in a midfield position and being challenged from the side, MIDFIELDER When driving forward in a midfield position and being challenged from the side,
change direction quickly by using the move. This will enable the player to create space and time change direction quickly by using the move. This will enable the player to create space and time
to pass to strikers or lay the ball off to wide players to continue the attacking sequence. to pass to strikers or lay the ball off to wide players to continue the attacking sequence.
DEFENDER When dribbling freely out of defence in a wide area and the area in front looks to DEFENDER When dribbling freely out of defence in a wide area and the area in front looks to
be tight, perform the move to change direction and allow the pass inside to midfield or strikers. be tight, perform the move to change direction and allow the pass inside to midfield or strikers.
39
East Region
SCOTTISH FA
1v1 Face To Face

Homework Sheets
Scissors
Step Over
Side Step
Inside Outside
Sole Drag
1v1 Face to Face 1v1 Face to Face

Scissors SCOTTISH FA Scissors SCOTTISH FA
The Move: The Move:

The player fakes to pass the ball with the outside of the foot but The player fakes to pass the ball with the outside of the foot but
steps around the ball with the same foot and takes the ball away steps around the ball with the same foot and takes the ball away
with the outside of the opposite foot. with the outside of the opposite foot.

Step around the ball in a low tight circle. Step around the ball in a low tight circle.
Keep low and exaggerate upper body movement Keep low and exaggerate upper body movement
to further deceive defender. to further deceive defender.
Take the ball away and past the opponent Take the ball away and past the opponent
using the outside of the opposite foot. using the outside of the opposite foot.
Sun Sun
Mon Mon
Tues Tues
Wed Wed
Thur Thur
Fri Fri
Sat Sat
41

Scissors SCOTTISH FA Scissors SCOTTISH FA

In practice 1 dribble forward to the centre markers In practice 1 dribble forward to the centre markers
and perform the right go left scissors move then and perform the right go left scissors move then
drive to the opposite marker. drive to the opposite marker.
In practice 2 perform the left go right move. In practice 2 perform the left go right move.
Progression: Try double scissors at centre markers. Progression: Try double scissors at centre markers.

Drive towards first marker at a slight angle and perform Drive towards first marker at a slight angle and perform
the right go left scissors. the right go left scissors.
Drive forward to the next marker and perform the left go Drive forward to the next marker and perform the left go
right scissors. Continue forward run to the opposite right scissors. Continue forward run to the opposite
marker. marker.
After a few practices speed up the moves. After a few practices speed up the moves.
Try double scissors at each marker. Try double scissors at each marker.
STRIKER When attacking in or around the box try beating opponents by using the left or right foot STRIKER When attacking in or around the box try beating opponents by using the left or right foot
scissors move to create a shooting opportunity. scissors move to create a shooting opportunity.
MIDFIELDER Options for a midfielder when driving forward is to perform the single or double MIDFIELDER Options for a midfielder when driving forward is to perform the single or double
scissors to create space for a pass into strikers or wide attacking players. scissors to create space for a pass into strikers or wide attacking players.
DEFENDER When moving forward out of defence and facing an opponent. Using the left or right DEFENDER When moving forward out of defence and facing an opponent. Using the left or right
scissors move would create space for setting up a forward pass. scissors move would create space for setting up a forward pass.
41

Step Over SCOTTISH FA Step Over SCOTTISH FA
The Move: The Move:

The player exaggerates the move by faking to strike the ball but The player exaggerates the move by faking to strike the ball but
instead steps over and around the ball. The player then takes the instead steps over and around the ball. The player then takes the
ball quickly away in the opposite direction using the outside of the ball quickly away in the opposite direction using the outside of the
step over foot. step over foot.

Exaggerate fake strike or pass when stepping around Exaggerate fake strike or pass when stepping around
the ball. the ball.
Use good upper body movement to unbalance Use good upper body movement to unbalance
opponent. opponent.
Keep the foot low when stepping around the ball. Keep the foot low when stepping around the ball.
Perform the move quickly then accelerate away. Perform the move quickly then accelerate away.
Communicate with team-mate as though to pass the ball as Communicate with team-mate as though to pass the ball as
this will confuse opponent. this will confuse opponent.
Sun Sun
Mon Mon
Tues Tues
Wed Wed
Thur Thur
Fri Fri
Sat Sat
42


The player performs the Right Foot move on reaching the The player performs the Right Foot move on reaching the
centre marker. After beating the marker the player dribbles centre marker. After beating the marker the player dribbles
to the opposite side. to the opposite side.
Repeat the practice using the Left Foot Torres move. Repeat the practice using the Left Foot Torres move.
Right Foot Right Foot Right Foot Right Foot

The player drives forward and performs the Right Foot Step The player drives forward and performs the Right Foot Step
Over move at the first marker. Over move at the first marker.
Immediately after the move the player then quickly executes Immediately after the move the player then quickly executes
the Left Foot Step Over at the next marker and dribbles to the Left Foot Step Over at the next marker and dribbles to
the opposite side. the opposite side.
Left Left
Treat markers as defenders therefore consideration must be Foot
Treat markers as defenders therefore consideration must be Foot
given to distance and timing of the move. given to distance and timing of the move.
Right Right
Foot Foot
STRIKER When in or around the box and confronted with a defender face to face quickly using STRIKER When in or around the box and confronted with a defender face to face quickly using
the step over move will create space to either go past a defender or a finish on goal. The move can the step over move will create space to either go past a defender or a finish on goal. The move can
also be used when the striker has back to goal. also be used when the striker has back to goal.
MIDFIELDER When attacking at an angle from a wide area and being faced with an opponent. MIDFIELDER When attacking at an angle from a wide area and being faced with an opponent.
A quickly executed step over move will allow players to create space for a penetrating pass, a A quickly executed step over move will allow players to create space for a penetrating pass, a
crossing opportunity or a shot at goal. crossing opportunity or a shot at goal.
DEFENDER When being faced with an opponent in a defending area performing the step over DEFENDER When being faced with an opponent in a defending area performing the step over
will briefly allow the player space and time. This allows the player to set up a forward pass into will briefly allow the player space and time. This allows the player to set up a forward pass into
midfielder/strikers or winger thus setting up an attacking phase from a defensive situation. midfielder/strikers or winger thus setting up an attacking phase from a defensive situation.
42

Side Step SCOTTISH FA Side Step SCOTTISH FA
The Move: The Move:

The player fakes to pass the ball with the outside of the foot but The player fakes to pass the ball with the outside of the foot but
instead steps behind the ball and takes it in the opposite direction instead steps behind the ball and takes it in the opposite direction
with the outside of the other foot. with the outside of the other foot.

Use eyes and communication to disguise the pass. Use eyes and communication to disguise the pass.
Exaggerate upper body movement to deceive and Exaggerate upper body movement to deceive and
unbalance the opponent. unbalance the opponent.
Short step behind the ball is all that is Short step behind the ball is all that is
required. required.
Sun Sun
Mon Mon
Tues Tues
Wed Wed
Thur Thur
Fri Fri
Sat Sat
43

Side Step SCOTTISH FA Side Step SCOTTISH FA

Players work moving forward in between the 2 markers practicing Players work moving forward in between the 2 markers practicing
the side step move. the side step move.
Step right go left. Step right go left.
Step left go right. Step left go right.
See how many moves you can perform and try to beat your See how many moves you can perform and try to beat your
record. record.

Dribble forward to the markers and perform the left go right Dribble forward to the markers and perform the left go right
side step then drive forward to the opposite marker. side step then drive forward to the opposite marker.
Repeat exercise, this time performing the right go left move. Repeat exercise, this time performing the right go left move.
Progression try double side step. Progression try double side step.
Step right left right. Step right left right.
Step left right left. Step left right left.
STRIKER When in or around the box and confronted with a defender face to face, using a quick STRIKER When in or around the box and confronted with a defender face to face, using a quick
side step move will allow you to create space to have a shot at goal. side step move will allow you to create space to have a shot at goal.
MIDFIELDER When attacking at an angle from a wide midfield position and being faced with an MIDFIELDER When attacking at an angle from a wide midfield position and being faced with an
opponent, a quick side step move will allow you to create space for a penetrating pass, a cross or opponent, a quick side step move will allow you to create space for a penetrating pass, a cross or
shot at goal. shot at goal.
DEFENDER When being faced by an opponent in a defending area, performing a quick side step DEFENDER When being faced by an opponent in a defending area, performing a quick side step
move will allow you space to set up a forward pass into a midfielder/striker or winger enabling you move will allow you space to set up a forward pass into a midfielder/striker or winger enabling you
to set up an attack from a defensive situation. to set up an attack from a defensive situation.
43

Inside Outside SCOTTISH FA Inside Outside SCOTTISH FA
The Move: The Move:

The Player lightly touches the ball inside with the inside of the foot The Player lightly touches the ball inside with the inside of the foot
and then quickly takes the ball away with the outside of the same and then quickly takes the ball away with the outside of the same
foot. foot.

Players must accelerate out of the move. Players must accelerate out of the move.
A slight lunge to the side using upper body A slight lunge to the side using upper body
movement when performing the first part of movement when performing the first part of
the move will deceive the opponent. the move will deceive the opponent.
This move can be used from a This move can be used from a
stationary position. stationary position.
Sun Sun
Mon Mon
Tues Tues
Wed Wed
Thur Thur
Fri Fri
Sat Sat
44

Inside Outside SCOTTISH FA Inside Outside SCOTTISH FA

The player lightly touches the ball inside with the inside of The player lightly touches the ball inside with the inside of
the right foot and quickly take the ball away with the outside the right foot and quickly take the ball away with the outside
of the same foot. of the same foot.
The player then drives forward to the end marker and The player then drives forward to the end marker and
repeats the practice going down the other side. repeats the practice going down the other side.
Repeat the practice going in the opposite direction using Repeat the practice going in the opposite direction using
the left foot move. the left foot move.

The player moves through the practice performing the The player moves through the practice performing the
move using both the left and right foot. move using both the left and right foot.
Quality and speed need to be addressed in this practice. Quality and speed need to be addressed in this practice.
WHERE & WHEN the move can be best executed to be successful: WHERE & WHEN the move can be best executed to be successful:
STRIKER When receiving the ball in and around opponents penalty area and being faced by a STRIKER When receiving the ball in and around opponents penalty area and being faced by a
defender, performing the inside outside move will create space for an opportunity to have a shot defender, performing the inside outside move will create space for an opportunity to have a shot
at goal. at goal.
MIDFIELDER When coming in from a wide area and being faced with a defender, performing the MIDFIELDER When coming in from a wide area and being faced with a defender, performing the
inside outside move will create space for a forward pass into strikers or to continue the attacking inside outside move will create space for a forward pass into strikers or to continue the attacking
phase. phase.
DEFENDER When being faced with a 1v1 in a defensive situation quickly performing the move DEFENDER When being faced with a 1v1 in a defensive situation quickly performing the move
will create space for a forward pass into midfield or strikers. will create space for a forward pass into midfield or strikers.
44

Sole Drag SCOTTISH FA Sole Drag SCOTTISH FA
The Move: The Move:

The player drives forward and when being confronted by an The player drives forward and when being confronted by an
opponent the player quickly drags the ball across the body with opponent the player quickly drags the ball across the body with
the sole of the one foot and then takes the ball forward and past the sole of the one foot and then takes the ball forward and past
the opponent using the opposite foot. the opponent using the opposite foot.

Drag the ball quickly across the body. Drag the ball quickly across the body.
Accelerate out of the move. Accelerate out of the move.
Attack opponent at a slight angle as this will create more space Attack opponent at a slight angle as this will create more space
when executing the move. when executing the move.
Timing of the move - being aware of distance when performing Timing of the move - being aware of distance when performing
the move (not too early - not too late). the move (not too early - not too late).
Sun Sun
Mon Mon
Tues Tues
Wed Wed
Thur Thur
Fri Fri
Sat Sat
45

Sole Drag SCOTTISH FA Sole Drag SCOTTISH FA

Practice the move in between the two markers. Practice the move in between the two markers.
Drag the ball across the body with the sole of the Drag the ball across the body with the sole of the
right foot and stop the ball with the left foot. right foot and stop the ball with the left foot.
After reaching the end marker reverse the practice Sole of the Right Foot After reaching the end marker reverse the practice Sole of the Right Foot
by dragging the ball across the body with the left by dragging the ball across the body with the left
foot and stopping it with the right foot. foot and stopping it with the right foot.
Try and get 3 or 4 moves completed in between Try and get 3 or 4 moves completed in between
the grid. Sole of the Left Foot the grid. Sole of the Left Foot
Extension - Try the same exercise without stopping Extension - Try the same exercise without stopping
the ball this time. the ball this time.

Practice the right and left foot Fabregas move going Practice the right and left foot Fabregas move going
forward through the circuit. forward through the circuit.
Try and perform this exercise keeping the same distance Try and perform this exercise keeping the same distance
each time. This will allow each player to time their each time. This will allow each player to time their
practice and monitor the progress being made. Left Foot practice and monitor the progress being made. Left Foot
Players must be aware of the various situations on the park. Markers 5m approx. Players must be aware of the various situations on the park. Markers 5m approx.
STRIKER When a 1v1 situation arises in or around the peanalty box, performing the sole drag STRIKER When a 1v1 situation arises in or around the peanalty box, performing the sole drag
move will create space for the attacking player to have a strike on goal. move will create space for the attacking player to have a strike on goal.
MIDFIELDER Whether coming in from a wide angle or driving through a central midfield area, MIDFIELDER Whether coming in from a wide angle or driving through a central midfield area,
using the sole drag move when confronted face to face with an opponent will create space for the using the sole drag move when confronted face to face with an opponent will create space for the
attacking phase to continue. attacking phase to continue.
DEFENDER When being faced by an opponent coming out of a defending area performing the DEFENDER When being faced by an opponent coming out of a defending area performing the
sole drag early will create space for a pass into midfield or strikers. sole drag early will create space for a pass into midfield or strikers.
45
East Region
SCOTTISH FA
1v1 Back To Goal

Homework Sheets
Heel Raise
Step Over
Drag & Turn
Fake Kick & Turn
1v1 Back to Goal 1v1 Back to Goal

Heel Raise SCOTTISH FA Heel Raise SCOTTISH FA
The Move: The Move:

After receiving the ball with back to goal and a defender close After receiving the ball with back to goal and a defender close
behind. The player fakes to strike the ball by raising the heel and behind. The player fakes to strike the ball by raising the heel and
turning knee and hips into the ball to exaggerate the move the turning knee and hips into the ball to exaggerate the move the
player then takes the ball away to the side with the opposite foot. player then takes the ball away to the side with the opposite foot.

Exaggerate the move by turning hips and knee into Exaggerate the move by turning hips and knee into
the ball. the ball.
Raise the heel as though going to strike or Raise the heel as though going to strike or
pass the ball. pass the ball.
Good communication with team-mate Good communication with team-mate
when executing the move can deceive when executing the move can deceive
your opponent and assist in creating more space for the move your opponent and assist in creating more space for the move
to be successful. to be successful.
Sun Sun
Mon Mon
Tues Tues
Wed Wed
Thur Thur
Fri Fri
Sat Sat
47

Heel Raise SCOTTISH FA Heel Raise SCOTTISH FA

The player practices the heel raise move by firstly Left Foot The player practices the heel raise move by firstly Left Foot
performing a few Right Foot moves along and in- performing a few Right Foot moves along and in-
between the markers. between the markers.
The player then practices the Left Foot Heel Raise The player then practices the Left Foot Heel Raise
move going in the opposite direction. move going in the opposite direction.

The player dribbles through the gate and The player dribbles through the gate and
performs the right foot heel raise move and performs the right foot heel raise move and
turns quickly to get back to starting point. Right Foot turns quickly to get back to starting point. Right Foot
Reverse the practices using the left foot. Reverse the practices using the left foot.
The player needs to clear the markers before The player needs to clear the markers before
turning quickly to return to the start. turning quickly to return to the start.
Markers simulate opponents feet. Markers simulate opponents feet.
Left Left
Foot Foot
STRIKER When in or around the box with back to goal and a defender behind a quick execution STRIKER When in or around the box with back to goal and a defender behind a quick execution
of the move will create space for a finish on goal. of the move will create space for a finish on goal.
MIDFIELDER When receiving the ball in a midfield position with a defender behind performing MIDFIELDER When receiving the ball in a midfield position with a defender behind performing
the move will create space for a through pass into striker or a pass to a wide player. the move will create space for a through pass into striker or a pass to a wide player.
DEFENDER When in possession and running toward your own goal and being put under pressure DEFENDER When in possession and running toward your own goal and being put under pressure
by an opponent a quickly executed move will create space for a forward pass. Before performing by an opponent a quickly executed move will create space for a forward pass. Before performing
the move a shout to the goalkeeper as though to pass back will off balance opponent and assist in the move a shout to the goalkeeper as though to pass back will off balance opponent and assist in
the move being successful. the move being successful.
47

The Move: The Move:

When the player receives the ball with their back to goal and with When the player receives the ball with their back to goal and with
a defender marking tightly, this would be a good situation to perform a defender marking tightly, this would be a good situation to perform
the step over move. On receiving the ball the player fakes to strike the step over move. On receiving the ball the player fakes to strike
or pass the ball to team-mate but steps over the ball and takes or pass the ball to team-mate but steps over the ball and takes
the ball away to the side and turns to create space to continue the ball away to the side and turns to create space to continue
attacking phase. attacking phase.

Create disguise by communicating with supporting player. Create disguise by communicating with supporting player.
Exaggerate step over when executing the move. Exaggerate step over when executing the move.
Check shoulder before receiving the ball as this dictates which Check shoulder before receiving the ball as this dictates which
step over foot to be used. step over foot to be used.
Take a good positive touch to the side to clear defender Take a good positive touch to the side to clear defender
before turning into space. before turning into space.
Accelerate out of the move. Accelerate out of the move.
Sun Sun
Mon Mon
Tues Tues
Wed Wed
Thur Thur
Fri Fri
Sat Sat
48

Skills Practice 1: Right Foot Skills Practice 1: Right Foot

Player dribbles through the gate and performs the right Player dribbles through the gate and performs the right
foot step over. foot step over.
The player then turns quickly and drives through the The player then turns quickly and drives through the
opposite gate and once more performs the same move opposite gate and once more performs the same move
and dribbles back to starting point. and dribbles back to starting point.
To repeat for Left Foot move, the second set of To repeat for Left Foot move, the second set of
markers need to be moved to the left side of the first set markers need to be moved to the left side of the first set
of markers. of markers.
Skills Practice 2: Right Foot Skills Practice 2: Right Foot

Player dribbles through the first gate and performs the right Player dribbles through the first gate and performs the right
foot step over. foot step over.
The player then turns quickly out of the move and drives The player then turns quickly out of the move and drives
through the opposite gate and performs the left foot move 4m
through the opposite gate and performs the left foot move 4m
and drives back to starting point. and drives back to starting point.
This practice can be timed to monitor players progress and 8m This practice can be timed to monitor players progress and 8m
speed. speed.
Left Foot Left Foot
STRIKER When the player receives the ball from a midfielder with their back to goal performing STRIKER When the player receives the ball from a midfielder with their back to goal performing
the right or left foot step over move will enable the player to create space for a strike at goal. the right or left foot step over move will enable the player to create space for a strike at goal.
MIDFIELDER When receiving the ball in a midfield position with back to goal and a defender close MIDFIELDER When receiving the ball in a midfield position with back to goal and a defender close
behind performing a quickly executed step over move will allow the player more space to pass ball behind performing a quickly executed step over move will allow the player more space to pass ball
wide or forward to team mates to continue the attacking phase. wide or forward to team mates to continue the attacking phase.
DEFENDER When being challenged from behind by an opponent in a defensive area near the DEFENDER When being challenged from behind by an opponent in a defensive area near the
bye line, performing the move will create space and allow the player to drive up the line and start bye line, performing the move will create space and allow the player to drive up the line and start
48

Drag & Turn SCOTTISH FA Drag & Turn SCOTTISH FA
The Move: The Move:

Player receiving the ball has their back to goal with a defender close Player receiving the ball has their back to goal with a defender close
behind. On receiving the ball the player turns side on and drags the behind. On receiving the ball the player turns side on and drags the
ball away to the side with the sole of the foot nearest to the defender. ball away to the side with the sole of the foot nearest to the defender.
Players need to check over the shoulder and push away from the Players need to check over the shoulder and push away from the
defender to create space before performing the move. defender to create space before performing the move.

Timing of the move. Timing of the move.
Check shoulder before receiving the ball. Check shoulder before receiving the ball.
Pull away from defender to create space Pull away from defender to create space
for executing the move. for executing the move.
Drag back has to be quick and positive. Drag back has to be quick and positive.
Turn quickly and accelerate out of the move. Turn quickly and accelerate out of the move.
Sun Sun
Mon Mon
Tues Tues
Wed Wed
Thur Thur
Fri Fri
Sat Sat
49

Drag & Turn SCOTTISH FA Drag & Turn SCOTTISH FA
Skills Practice 1: Right Skills Practice 1: Right

Stand side on to the markers and use the right foot Sole Foot Stand side on to the markers and use the right foot Sole Foot
Drag and Turn move to clear the markers. Drag and Turn move to clear the markers.
Use the foot nearest to the markers. Use the foot nearest to the markers.
Turn quickly and dribble round to opposite markers. Turn quickly and dribble round to opposite markers.
Repeat practice going in opposite direction using the left Repeat practice going in opposite direction using the left
foot sole drag and turn move. foot sole drag and turn move.
Right Right
Foot Foot
Skills Practice 2: Right

Skills Practice 2: Right
Stand side on at first marker and perform the right foot Foot Stand side on at first marker and perform the right foot Foot
move. move.
Dribble forward and perform the left foot move at the next Right Dribble forward and perform the left foot move at the next Right
marker. Foot marker. Foot
Dribble across and perform the right foot move. Dribble across and perform the right foot move.
Dribble forward to last marker and then perform the left Left Dribble forward to last marker and then perform the left Left
foot move. Foot foot move. Foot
Left Left
Foot Foot
STRIKER On receiving the ball with your back to goal and remembering the key points this move STRIKER On receiving the ball with your back to goal and remembering the key points this move
can be very successful in and around the goal area. can be very successful in and around the goal area.
MIDFIELDER When receiving the ball in a midfield area with a defender close behind a quick MIDFIELDER When receiving the ball in a midfield area with a defender close behind a quick
execution of the move will create space to continue the attacking phase. execution of the move will create space to continue the attacking phase.
DEFENDER When receiving the ball and facing towards your own goal and an opponent close DEFENDER When receiving the ball and facing towards your own goal and an opponent close
behind a quick positive and well timed move will create space and eliminate a dangerous situation. behind a quick positive and well timed move will create space and eliminate a dangerous situation.
49

The Move: The Move:

This move is particularly appropriate for strikers after receiving This move is particularly appropriate for strikers after receiving
a pass with their back to goal with a defender behind them. a pass with their back to goal with a defender behind them.
The player should fake to kick the ball but cut the ball behind the The player should fake to kick the ball but cut the ball behind the
standing leg with the inside of the kicking foot. The player then standing leg with the inside of the kicking foot. The player then
turns quickly to change direction and takes the ball away using turns quickly to change direction and takes the ball away using
the outside of the opposite foot. the outside of the opposite foot.

Create disguise by using eyes and communication Create disguise by using eyes and communication
to other players. to other players.
Exaggerate the fake to kick. Exaggerate the fake to kick.
The drag back foot is always furthest The drag back foot is always furthest
from the opponent. from the opponent.
After cutting the ball behind, change pace quickly. After cutting the ball behind, change pace quickly.
Sun Sun
Mon Mon
Tues Tues
Wed Wed
Thur Thur
Fri Fri
Sat Sat
50


Dribble forward and perform the right foot move in between Dribble forward and perform the right foot move in between
After the move dribble back and perform the same move After the move dribble back and perform the same move
in between the next two markers. in between the next two markers.
Stop the ball initially when practicing then practice the Stop the ball initially when practicing then practice the
move without stopping the ball. move without stopping the ball.

For skill practice 2 follow the above instructions but this For skill practice 2 follow the above instructions but this
time using the left foot move. time using the left foot move.
STRIKER When the player receives the ball from midfield with their back to goal, performing the STRIKER When the player receives the ball from midfield with their back to goal, performing the
right or left fake kick and turn move will enable the player to create space for a strike at goal. right or left fake kick and turn move will enable the player to create space for a strike at goal.
MIDFIELDER When driving across midfield and being tracked by an opponent the move can be MIDFIELDER When driving across midfield and being tracked by an opponent the move can be
used to create space to switch play or pass the ball to a striker. used to create space to switch play or pass the ball to a striker.
DEFENDER When in a wide area and running back towards your own goal, under pressure from DEFENDER When in a wide area and running back towards your own goal, under pressure from
opponent the fake kick and turn is an ideal move to create space and give the player time to start opponent the fake kick and turn is an ideal move to create space and give the player time to start
50
East Region
SCOTTISH FA
Fast Feet Skill Circuit Card

Sole Foot
Drag Back
Inside/Outside
Through Standing Leg
Scissors
Fast Feet Skills SCOTTISH FA
Circuit LIVE IT PLAY IT LOVE IT

Sole Foot Drag Back Inside/Outside Sole Foot Drag Back Inside/Outside
1v1 Face to Face 1v1 Diagonal Attack 1v1 Face to Face 1v1 Face to Face 1v1 Diagonal Attack 1v1 Face to Face
Tick Box After Practice Tick Box After Practice Tick Box After Practice Tick Box After Practice Tick Box After Practice Tick Box After Practice
52

Through Standing Leg Scissors Through Standing Leg Scissors

1v1 Diagonal Attack 1v1 Face to face 1v1 Diagonal Attack 1v1 Face to face
Tick Box After Practice Tick Box After Practice Tick Box After Practice Tick Box After Practice
52
Time Card LIVE IT PLAY IT LOVE IT


Name: Name:
Sole Foot Sole Foot
Drag Back Drag Back
Inside/Outside Inside/Outside
Through Standing Leg Through Standing Leg
Scissors Scissors
53 WWW.SCOTTISHFA.CO.UK/EAST 53 WWW.SCOTTISHFA.CO.UK/EAST


EastRegion East Region

Name: Name:
Sole Foot Sole Foot
Drag Back Drag Back
Inside/Outside Inside/Outside
Through Standing Leg Through Standing Leg
Scissors Scissors
53 WWW.SCOTTISHFA.CO.UK/EAST 53 WWW.SCOTTISHFA.CO.UK/EAST

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SCOTTISH FA

LIVE IT PLAY IT LOVE IT

LIVE IT PLAY IT LOVE IT

Skills Practice Sheets -

Fast Feet Skills Circuits pg 51-53

Developing 1v1 Skills LIVE IT PLAY IT LOVE IT

With this in mind the Scottish FA East Region have

of the 1v1 LIVE IT PLAY IT LOVE IT

Where It All Begins Where It Makes A Difference East Region

Four 1v1 Situations

By using a change of direction move

1v1 Diagonal Attack

By using the moves in this section this

1v1 Face to Face

Side step By using a move to beat an opponent

Drag & Turn These moves are used to unbalance a

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1v1 Side By Side

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Inside & Outside Foot Cuts SCOTTISH FA

Inside Left Foot Cut/

Inside Right Foot Cut/

Skill Practice 1 Skill Practice 2 Skill Practice 3 Skill Practice 4

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Inside & Outside Foot Cuts SCOTTISH FA

Group Practice1 Finishing on Goal Top Tips:

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Step Over & Spin SCOTTISH FA

Left Foot Right

Skill Practice 1 Skill Practice 2 Skill Practice 3 Skill Practice 4

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Step Over & Spin SCOTTISH FA

Group Practice Top Tips:

Players must be aware of the various situations on the park.

WHERE & WHEN the move can be best executed:

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Stop Turn SCOTTISH FA

Left Foot Right

Skill Practice 1 Skill Practice 2 Skill Practice 3 Skill Practice 4

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Stop Turn SCOTTISH FA

Group Practice 1 Finishing on Goal

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Fake Kick & Turn SCOTTISH FA

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Fake Kick & Turn SCOTTISH FA

Group Practice1 Finishing On Goal Top Tips:

the area and perform the Right Foot

Players must be aware of the various situations on the park.

WHERE & WHEN the move can be best executed:

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Outside Foot Spin SCOTTISH FA

Left Foot Right Foot Right Foot Left Foot

Pass & Pass & Left Foot

Skill Practice 1 Skill Practice 2 Skill Practice 3 Skill Practice 4

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Outside Foot Spin SCOTTISH FA