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  • Fitness Goals Part 1

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    FitnessGram measures students' aerobic capacity and body composition for the Pacer, Mile Run, Curl-Ups and Push-Ups tests. It also evaluates flexibility for the Trunk Lift, Sit-N-Reach and Shoulder Stretch exercises. This document prompts the student to enter their scores on these fitness tests to assess their overall physical fitness status.

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    fitness goals part 1

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    FitnessGram measures students' aerobic capacity and body composition for the Pacer, Mile Run, Curl-Ups and Push-Ups tests. It also evaluates flexibility for the Trunk Lift, Sit-N-Reach and Shoulder Stretch exercises. This document prompts the student to enter their scores on these fitness tests to assess their overall physical fitness status.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    23 views1 page

    Fitness Goals Part 1

    Uploaded by

    api-384607770
    FitnessGram measures students' aerobic capacity and body composition for the Pacer, Mile Run, Curl-Ups and Push-Ups tests. It also evaluates flexibility for the Trunk Lift, Sit-N-Reach and Shoulder Stretch exercises. This document prompts the student to enter their scores on these fitness tests to assess their overall physical fitness status.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    FitnessGram

    What are your Fitness Gram Scores?


    Pacer: Trunk Lift:
    Mile Run: Sit-N-Reach:
    Curl-Ups: Shoulder Stretch:
    Push-Ups: 40 Meter Run

    How would you


    describe your current
    fitness status?

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