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    Standar Porsi 2300 Kkal

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    Intan Fajar Akbari
    The document provides a standard 2300 kcal meal plan that includes the amount and calories of various foods like rice, vegetables, fruit, tempeh, fish, oil, sugar, and milk to consume throughout the day as well as sample menus for breakfast, morning snack, lunch, afternoon snack, and dinner. The meal plan totals 361 grams of carbohydrates, 77.5 grams of protein, and 55.5 grams of fat to meet the 2300 kcal target each day.

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    Standar Porsi 2300 Kkal

    Uploaded by

    Intan Fajar Akbari
    34 views1 page
    The document provides a standard 2300 kcal meal plan that includes the amount and calories of various foods like rice, vegetables, fruit, tempeh, fish, oil, sugar, and milk to consume throughout the day as well as sample menus for breakfast, morning snack, lunch, afternoon snack, and dinner. The meal plan totals 361 grams of carbohydrates, 77.5 grams of protein, and 55.5 grams of fat to meet the 2300 kcal target each day.

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    The document provides a standard 2300 kcal meal plan that includes the amount and calories of various foods like rice, vegetables, fruit, tempeh, fish, oil, sugar, and milk to consume throughout the day as well as sample menus for breakfast, morning snack, lunch, afternoon snack, and dinner. The meal plan totals 361 grams of carbohydrates, 77.5 grams of protein, and 55.5 grams of fat to meet the 2300 kcal target each day.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    34 views1 page

    Standar Porsi 2300 Kkal

    Uploaded by

    Intan Fajar Akbari
    The document provides a standard 2300 kcal meal plan that includes the amount and calories of various foods like rice, vegetables, fruit, tempeh, fish, oil, sugar, and milk to consume throughout the day as well as sample menus for breakfast, morning snack, lunch, afternoon snack, and dinner. The meal plan totals 361 grams of carbohydrates, 77.5 grams of protein, and 55.5 grams of fat to meet the 2300 kcal target each day.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Standar Porsi 2300 kkal

    nBAHAN BERAT KARBOHIDRAT


    ENERGI (kkal) PROTEIN (g) LEMAK (g)
    MAKANAN (p) (g)
    Nasi/penukar 4,5x175 = 787,5
    4,5p 4,5x40 = 180 g 4,5x4 = 18 g -
    kkal
    Sayuran 3,5x25 = 87,5
    3,5p 3,5x5 = 17,5 g 3,5x1 = 3,5 g -
    kkal
    Buah 6p 6x50 = 300 kkal 6x12 = 72 g - -
    Tempe/penukar 3,5p 3,5x75 = 262,5 3,5x7 = 24,5 g 3,5x5 = 17,5 g 3,5x3 = 10,5 g
    Ikan/penukar 3p 3x75 = 225 kkal - 3x7 = 21 g 3x5 = 15 g
    Minyak 3p 3x50 = 150 kkal - - 3x5 = 15 g
    Gula 3,5x50 = 175
    3,5p 3,5x12 = 42 g - -
    kkal
    Susu 2,5x125 = 312,5
    2,5p 2,5x10 = 25 g 2,5x7 = 17,5 g 2,5x6 = 15 g
    kkal
    Total 2300 kkal 361 g 77,5 g 55,5 g

    Selingan Selingan
    BAHAN MAKANAN Pagi Siang Malam
    Pagi Sore
    Nasi/penukar 2p - 2p - 1/2p
    Sayuran 1p - 1,5p - 1p
    Buah - 3p 1p 1p 1p
    Tempe/penukar 2p - - - 1,5
    Ikan/penukar 1p - 1p - 1p
    Minyak 1p - 1p - 1p
    Gula - 1,5p - 1p 1p
    Susu - 1,5p - - 1p

    MENU

    PAGI : Nasi putih, bening bayam, pepes tahu, telur dadar

    SELINGAN PAGI : Sop buah

    SIANG : Bihun goreng kol, wortel, dan bakso, jeruk

    SELINGAN SORE : Jus mangga

    MALAM : Omelet mi dan wortel, puding kacang hijau, apel

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