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Untitled Presentation
Untitled Presentation
THINK.
EAT.
REPEAT.
DIANA REMACHE
GOAL
Why am I here?
To educate young female athletes about the
importance of nutrition.
The overall goal is to inform about healthy
eating, which shouldn'tt be thought as dieting.
The last thing I want is for you NOT to eat.
I am mainly here to encourage making healthier
MyPlate
MyPlate is used as a
dietary guideline for
Americans.
Shows how everything
you eat and drink
matters.
It is divided into 5
food groups.
Fruits
Vegetables
Grains
Protein
https://www.choosemyplate.gov/MyPlate
CARBOHYDRATES
What are carbs?
Main source of energy for the body.
Carbs are the sugars, starches, and fiber that can be
found in:
Fruits
Grains
Vegetables
Milk
Carbohydrates
Smaller molecules of sugar
Carbohydrates
Harder to digest because of its
that are quickly digested chemical structure and fibers.
Gets the body to work
Converts into fat easily harder
Results of energy not
Energy is released over a
being used longer period of time
https://choosemyplate-prod.azureedge.net/sites/default/files/misc/di
etaryguidelines/MyPlateMyWins.pdf
https://choosemyplate-prod.azureedge.net/sites/default/files/myplate
/checklists/MyPlateDailyChecklist_1800cals_Age14plus.pdf