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    Fiber Handout

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    api-297193250
    Fiber is a type of carbohydrate found in plants that comes in two forms: soluble, which slows digestion, and insoluble, which speeds it up. Eating fiber helps people feel full for longer, lowers cholesterol and blood glucose levels, and maintains bowel health by decreasing risks of hemorrhoids and diverticula. The document recommends increasing fiber intake by eating whole grains, fruits, beans, peas, lentils added to meals, and pre-cut vegetables for snacks.

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    Fiber Handout

    Uploaded by

    api-297193250
    116 views1 page
    Fiber is a type of carbohydrate found in plants that comes in two forms: soluble, which slows digestion, and insoluble, which speeds it up. Eating fiber helps people feel full for longer, lowers cholesterol and blood glucose levels, and maintains bowel health by decreasing risks of hemorrhoids and diverticula. The document recommends increasing fiber intake by eating whole grains, fruits, beans, peas, lentils added to meals, and pre-cut vegetables for snacks.

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    Fiber is a type of carbohydrate found in plants that comes in two forms: soluble, which slows digestion, and insoluble, which speeds it up. Eating fiber helps people feel full for longer, lowers cholesterol and blood glucose levels, and maintains bowel health by decreasing risks of hemorrhoids and diverticula. The document recommends increasing fiber intake by eating whole grains, fruits, beans, peas, lentils added to meals, and pre-cut vegetables for snacks.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    116 views1 page

    Fiber Handout

    Uploaded by

    api-297193250
    Fiber is a type of carbohydrate found in plants that comes in two forms: soluble, which slows digestion, and insoluble, which speeds it up. Eating fiber helps people feel full for longer, lowers cholesterol and blood glucose levels, and maintains bowel health by decreasing risks of hemorrhoids and diverticula. The document recommends increasing fiber intake by eating whole grains, fruits, beans, peas, lentils added to meals, and pre-cut vegetables for snacks.

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    © All Rights Reserved
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    Fiber

    What should you know?

    What is it?
    Fiber is a type of carbohydrate found in
    plants.

    There are two types:

    -Soluble: Slows digestion

    -Insoluble: Speeds digestion

    Why Should I eat it?


    Fiber helps us feel full faster and longer,
    it helps lower our cholesterol and blood
    glucose levels

    Fiber also helps maintain bowel health


    by decreasing the risk of hemorrhoids
    and diverticula

    Tips to Increase Intake


    -Eat foods made with whole grains

    -Eat fruit for snacks and desserts

    -Add beans, peas, and lentils to


    soups, salads, and side dishes

    -Cut up vegetables and store in the


    fridge all week for a quick snack

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