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  • Analysis of The Food Record Foraudrey Manurung: Sarapan

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    Loretta Saphira
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    This document analyzes Audrey Manurung's daily food intake based on a food record. It finds that her daily energy intake of 2246.6 kcal is 114% of the recommended 1971.6 kcal. While her carbohydrate intake of 426.8 g is 152% of the recommended minimum of 281.4 g, her intake of protein, fat, dietary fiber, and several vitamins and minerals are below the recommended levels. Overall, the analysis finds that Audrey's diet provides adequate energy and carbohydrates but is low in some important nutrients.

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    Food recall

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    Audrey

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    This document analyzes Audrey Manurung's daily food intake based on a food record. It finds that her daily energy intake of 2246.6 kcal is 114% of the recommended 1971.6 kcal. While her carbohydrate intake of 426.8 g is 152% of the recommended minimum of 281.4 g, her intake of protein, fat, dietary fiber, and several vitamins and minerals are below the recommended levels. Overall, the analysis finds that Audrey's diet provides adequate energy and carbohydrates but is low in some important nutrients.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    8 views2 pages

    Analysis of The Food Record Foraudrey Manurung: Sarapan

    Uploaded by

    Loretta Saphira
    This document analyzes Audrey Manurung's daily food intake based on a food record. It finds that her daily energy intake of 2246.6 kcal is 114% of the recommended 1971.6 kcal. While her carbohydrate intake of 426.8 g is 152% of the recommended minimum of 281.4 g, her intake of protein, fat, dietary fiber, and several vitamins and minerals are below the recommended levels. Overall, the analysis finds that Audrey's diet provides adequate energy and carbohydrates but is low in some important nutrients.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 2

    =====================================================================

    Analysis of the food record forAudrey Manurung


    =====================================================================
    Food Amount energy carbohydr.
    ______________________________________________________________________________

    Sarapan
    nasi putih 200 g 260,0 kcal 57,2 g
    tumis ikan teri 40 g 40,4 kcal 0,0 g
    susu sapi 200 g 131,9 kcal 9,6 g

    Meal analysis: energy 432,4 kcal (19 %), carbohydrate 66,8 g (16 %)

    Jajan pagi
    ubi goreng 540 g 998,9 kcal 220,3 g

    Meal analysis: energy 998,9 kcal (44 %), carbohydrate 220,3 g (52 %)

    Makan siang
    nasi putih 200 g 260,0 kcal 57,2 g
    ikan goreng 60 g 95,9 kcal 0,0 g
    sayur labu 40 g 5,6 kcal 0,9 g
    pisang ambon 50 g 46,0 kcal 11,7 g

    Meal analysis: energy 407,6 kcal (18 %), carbohydrate 69,8 g (16 %)

    Makan malam
    nasi putih 200 g 260,0 kcal 57,2 g
    ikan goreng 60 g 95,9 kcal 0,0 g
    sayur labu 40 g 5,6 kcal 0,9 g
    pisang ambon 50 g 46,0 kcal 11,7 g

    Meal analysis: energy 407,6 kcal (18 %), carbohydrate 69,8 g (16 %)

    =====================================================================
    Result
    =====================================================================
    Nutrient analysed recommended percentage
    content value value/day fulfillment
    ______________________________________________________________________________
    energy 2246,6 kcal 1971,6 kcal 114 %
    water 0,0 g 2700,0 g 0%
    protein 50,2 g(9%) 58,2 g(12 %) 86 %
    fat 40,1 g(15%) 66,9 g(< 30 %) 60 %
    carbohydr. 426,8 g(76%) 281,4 g(> 55 %) 152 %
    dietary fiber 15,1 g 30,0 g 50 %
    alcohol 0,0 g - -
    PUFA 2,4 g 10,0 g 24 %
    cholesterol 111,2 mg - -
    Vit. A 175,0 g 800,0 g 22 %
    carotene 0,0 mg - -
    Vit. E (eq.) 3,2 mg 12,0 mg 27 %
    Vit. B1 1,1 mg 1,0 mg 112 %
    Vit. B2 0,8 mg 1,2 mg 64 %
    Vit. B6 2,5 mg 1,2 mg 210 %
    tot. fol.acid 138,2 g 400,0 g 35 %
    Vit. C 150,0 mg 100,0 mg 150 %
    sodium 186,0 mg 2000,0 mg 9%
    potassium 2652,2 mg 3500,0 mg 76 %
    calcium 370,2 mg 1000,0 mg 37 %
    magnesium 230,8 mg 310,0 mg 74 %
    phosphorus 1157,4 mg 700,0 mg 165 %
    iron 7,2 mg 15,0 mg 48 %
    zinc 5,9 mg 7,0 mg 84 %

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