Zack Maulella

SCOM 425

Emotional Intelligence Assessment

SELF-ASSESSMENT

Be as honest and objective as you can when you respond to the following statements. Do you believe
that you do the following things more than 75% of the time? If you agree, check Yes.

YES

1. I am aware when I start to become angry or defensive. yes

2. When I am dealing with others anger, I keep relaxed and goal-oriented. Yes

3. I remain cheerful and enjoy working with new ideas. No

4. I follow through on assignments, support others, and build trust. yes

5. Despite setbacks and problems, I continue to work on projects in a calm manner. yes

6. I use positive thinking even when I am in a conflict or in a difficult situation. no

7. I can feel and see things from another persons viewpoint. yes

8. Before I make a decision or take an action, I listen to others ideas. yes

9. When I communicate with others, I help them feel good. yes

10. To resolve conflicts, I encourage honest and respectful discussion. yes

11. I help people who hold different opinions to reach agreement. yes

12. When I am making changes, I consider the feelings of others. yes

13. I am aware of when I start to use negative thinking. No

14. I practice stress management to be calm and healthy. No

15. I have a good sense of humor. yes

The overall assessment of your current emotional intelligence is as follows:

13-15 = Very high

10-12 = High
7-9 = Average
4-6 = Below average
1-3 = Far below average
Five Emotional Intelligence Skills
Zack Maulella
SCOM 425

If you scored yes on the statement above, circle all Ys in the row.
Statement Self- Social Skills Optimism Emotional Flexibility
Number Awareness Control
1 Y
2 Y Y Y Y
3 N N
4 Y Y Y
5 Y Y Y Y
6 N N N N
7 Y
8 Y Y Y Y
9 Y Y
10 Y Y Y Y
11 Y Y Y
12 Y Y
13 N N N
14 N
15 Y
Total of all 6 8 5 5 5
circled Ys in
this column
Rank High Very high Average Average Average

Rank
8 = Very high
6-7 = High
4-5 = Average
2-3 = Below average
0-1 = Far below average