Saturday, January 6th

Time Event Groups Activity

12:00pm-12:45pm All Groups Sign up and registration
1:00pm-1:45pm All Groups Instructional dymanic warm up w/ Boo Schexnayder, Dr Mike Young & Jason Bean
1:45pm-3:00pm Sprints / Hurdles / Jumps Sprint drills, wicket drills, speed drills with Boo Schexnayder, Dr Mike Young & Jason Bean
Throws Throws instruction with Mike Judge
3:00pm-3:30pm All Groups Nutrition talk?
3:30pm-4:30pm Sprints / Hurdles / Jumps Acceleration Mechanics with Dr. Mike Young
Throws Strength training for the throws with Mike Judge
4:30pm-5:45pm Sprints Sprints instruction with Jason Bean
Hurdles Hurdle instruction with Dr. Mike Young
Pole Vault Pole vault instruction with Boo Schexnayder
Jumps Jumps instruction with Eli Sunquist
Throws Throws instruction with Mike Judge
5:45pm-6:00pm All Groups Group cool down

Sunday, January 7th

Time Event Groups Activity

9:30am-10:15am All Groups Instructional dymanic warm up w/ Jason Bean
10:00am-11:30am Sprints and Hurdles Block work and sprints instruction with Jason Bean, Dan Dearing
Pole Vault Pole vault instruction with Eli Sunquist and staff
Jumps Jumps instruction with Eli Sunquist and staff
Throws Throws instruction with Mike Judge
11:30am-12:00pm All Groups Explosive Strength Training for Track & Field - Mike Judge
12:00pm-1:00pm All Groups Lunch on your own
1:00pm-3:00pm Sprints Sprints instruction with Jason Bean
Hurdles Hurdle instruction with Dan Dearing and staff
Pole Vault Pole vault instruction with Eli Sunquist and staff
Jumps Jumps instruction with Eli Sunquist and staff
Throws Throws instruction with Mike Judge
3:00pm-3:45pm All Groups Teaching of general strength circuits and plyometrics
3:45pm-4:00pm All Groups Group cool down and wrap-up