The document outlines a 7-day workout plan that focuses on different muscle groups each day. Day 1 targets quadriceps, glutes, and hamstrings, while Day 2 focuses on chest and triceps. Day 3 works abs and obliques. Days 4-6 target back/biceps, legs, and shoulders/lats respectively. Day 7 is a full-body workout targeting triceps, biceps, chest, lats, and other muscle groups. Each day includes various exercises like squats, presses, and crunches, along with sets and reps.
The document outlines a 7-day workout plan that focuses on different muscle groups each day. Day 1 targets quadriceps, glutes, and hamstrings, while Day 2 focuses on chest and triceps. Day 3 works abs and obliques. Days 4-6 target back/biceps, legs, and shoulders/lats respectively. Day 7 is a full-body workout targeting triceps, biceps, chest, lats, and other muscle groups. Each day includes various exercises like squats, presses, and crunches, along with sets and reps.
The document outlines a 7-day workout plan that focuses on different muscle groups each day. Day 1 targets quadriceps, glutes, and hamstrings, while Day 2 focuses on chest and triceps. Day 3 works abs and obliques. Days 4-6 target back/biceps, legs, and shoulders/lats respectively. Day 7 is a full-body workout targeting triceps, biceps, chest, lats, and other muscle groups. Each day includes various exercises like squats, presses, and crunches, along with sets and reps.