This document outlines a 7-day diet and exercise plan consisting of:
1) 6 hours per day of OCD (presumably some kind of exercise) and GM (likely general movement) with a 6 hour break each day.
2) Specific meal plans and restrictions for each day including fruits, vegetables, soups, and lean proteins like chicken and fish.
3) Weigh-ins before and after the 7-day program to track progress.
This document outlines a 7-day diet and exercise plan consisting of:
1) 6 hours per day of OCD (presumably some kind of exercise) and GM (likely general movement) with a 6 hour break each day.
2) Specific meal plans and restrictions for each day including fruits, vegetables, soups, and lean proteins like chicken and fish.
3) Weigh-ins before and after the 7-day program to track progress.
This document outlines a 7-day diet and exercise plan consisting of:
1) 6 hours per day of OCD (presumably some kind of exercise) and GM (likely general movement) with a 6 hour break each day.
2) Specific meal plans and restrictions for each day including fruits, vegetables, soups, and lean proteins like chicken and fish.
3) Weigh-ins before and after the 7-day program to track progress.
Senin (OCD+GM) Jeda 6 jam BB : Selasa OCD 6 jam BB :
7 AGUSTUS Diet Buah 15 Agustus Breakfast : 100gr Pinapple, 100gr Papaya
DAY 1 Lunch : 100gr Brown Rice, EGG, Vegie Selasa (OCD+GM) Jeda 6 jam Dinner : 100gr Pinapple, 100gr Melon 8 AGUSTUS Diet Sayur Rabu OCD 6 jam DAY 2 16 Agustus Breakfast : Smoothie Strawberry Rabu (OCD+GM) Jeda 6 jam Lunch : 100gr Brown Rice, Chicken Breast, 9 AGUSTUS Diet buah dan sayur Vegie DAY 3 Dinner : 200gr Fruits Kamis (OCD+GM) jeda 6 jam Kamis OCD 6 jam 10 AGUSTUS Pagi-Siang-Sore : Pisang max 5 & Susu low fat 17 Agustus Breakfast : Smoothie Pisang DAY 4 Lunch : 100gr Brown Rice, Sop Daging Jumat (OCD+GM) jeda 6 jam Dinner : 200gr Fruits 11 AGUSTUS Pagi : jus tomat Jumat OCD 6 Jam DAY 5 Siang : Sop tomat dada ayam 18 Agustus Breakfast :Scramble White EGG + 100gr Fruit Sore : tumis tomat dada ayam Lunch : 100gr Brown Rice, Sop Tahu Sabtu (OCD+GM) jeda 6 jam Dinner : 200gr Fruits 12 AGUSTUS Pagi : sop tahu sayuran Sabtu OCD 6 Jam DAY 6 Siang : tumis sayur daging sapi/ayam 19 Agustus Diet Buah Minggu (OCD+GM) jeda 6 jam BB : Minggu OCD 6 Jam 13 AGUSTUS Breakfast : jus buah 20 Agustus Diet Buah FINAL DAY Lunch : nasi merah + sayur Senin OCD 6 Jam BB : 21 Agustus Diet Sayur