Scribd Logo
Upload

Welcome to Scribd!

  • 81 views

    PHC Sugar A4 Poster

    Uploaded by

    Ria Kurniati
    The document compares the glycemic index and serving size of various foods to teaspoons of table sugar. It shows that foods like basmati rice, white potatoes, apple juice and cornflakes have a higher glycemic index and raise blood glucose levels more than lower glycemic foods like broccoli and eggs. The glycemic index is a measure of how much a food raises blood glucose levels compared to an equal amount of table sugar.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    PHC Sugar A4 Poster

    Uploaded by

    Ria Kurniati
    81 views1 page
    The document compares the glycemic index and serving size of various foods to teaspoons of table sugar. It shows that foods like basmati rice, white potatoes, apple juice and cornflakes have a higher glycemic index and raise blood glucose levels more than lower glycemic foods like broccoli and eggs. The glycemic index is a measure of how much a food raises blood glucose levels compared to an equal amount of table sugar.

    Original Description:

    sugar intakes; spoons; food; low carb

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    The document compares the glycemic index and serving size of various foods to teaspoons of table sugar. It shows that foods like basmati rice, white potatoes, apple juice and cornflakes have a higher glycemic index and raise blood glucose levels more than lower glycemic foods like broccoli and eggs. The glycemic index is a measure of how much a food raises blood glucose levels compared to an equal amount of table sugar.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    81 views1 page

    PHC Sugar A4 Poster

    Uploaded by

    Ria Kurniati
    The document compares the glycemic index and serving size of various foods to teaspoons of table sugar. It shows that foods like basmati rice, white potatoes, apple juice and cornflakes have a higher glycemic index and raise blood glucose levels more than lower glycemic foods like broccoli and eggs. The glycemic index is a measure of how much a food raises blood glucose levels compared to an equal amount of table sugar.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Informing

    Find out more @


    Healthy www.PHCuk.org/sugar
    Decisions
    How does each food item affect
    Glycaemic Serving
    Food Item blood glucose compared with
    Index Size
    one 4g teaspoon of table sugar?

    Basmati rice 69 150g 10.1

    White potato
    96 150g 9.1
    (Boiled)
    Pure Apple
    41 200ml 8.6
    Juice

    Cornflakes 93 30g 8.4

    French Fries
    64 150g 7.5
    (Baked)

    Coco pops 77 30g 7.3

    Spaghetti
    39 180g 6.6
    (White Boiled)

    Banana 62 120g 5.9

    Wholegrain
    85 30g 5.5
    Barley Bread

    Bran Flakes 74 30g 4.8

    Sweetcorn
    60 80g 4.0
    (Boiled)
    Special K
    54 30g 4.0
    Cereal

    White Bread 71 30g 3.7

    Wholemeal
    74 30g 3.0
    (Small Slice)

    Broccoli 54 80g 0.2

    Eggs 0 60g 0

    You might also like