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Positive Emotions Worksheet
Positive Emotions Worksheet
Positive Emotions Worksheet
List
ideas of activities that would help you experience that emotion, or memories to recall to help you
experience the emotion (example- Joy: watch funny cat videos on Youtube; think about a fun time with
my friends). Think about how your emotions can change and be flexible depending on where you put
your focus or attention.
Type of Emotion What could I think or do that would Rate emotion Rate emotion
lead to this emotion? before after
0-10 0-10
Joy
Gratitude
Love
Awe
Interest
Amusement
Hope
Pride
Inspiration
Serenity