The document provides a weekly menu for breakfast, lunch, and dinner over a 7 day period. Breakfast options include items like yogurt, fruit, and eggs. Lunches consist of soups and main dishes featuring meat or fish with vegetables. Dinners are mainly vegetable or fish soups along with sides of roasted vegetables, fish, or chicken. Meals incorporate ingredients like onions, tomatoes, cabbage, peppers, spinach, broccoli, and cucumbers.
The document provides a weekly menu for breakfast, lunch, and dinner over a 7 day period. Breakfast options include items like yogurt, fruit, and eggs. Lunches consist of soups and main dishes featuring meat or fish with vegetables. Dinners are mainly vegetable or fish soups along with sides of roasted vegetables, fish, or chicken. Meals incorporate ingredients like onions, tomatoes, cabbage, peppers, spinach, broccoli, and cucumbers.
The document provides a weekly menu for breakfast, lunch, and dinner over a 7 day period. Breakfast options include items like yogurt, fruit, and eggs. Lunches consist of soups and main dishes featuring meat or fish with vegetables. Dinners are mainly vegetable or fish soups along with sides of roasted vegetables, fish, or chicken. Meals incorporate ingredients like onions, tomatoes, cabbage, peppers, spinach, broccoli, and cucumbers.