Scribd Logo
Upload

Welcome to Scribd!

  • 76 views

    Jan 1-7 2018

    Uploaded by

    api-215081109
    This document contains a workout log for three days in early January 2018. It logs spin cycling and erging/biking workouts on Tuesday and Wednesday, focusing on cardio endurance at a medium intensity. On Saturday it logs a 3.5-4 mile run near a relative's house to test out a back injury at a medium intensity.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content

    You might also like

    Jan 1-7 2018

    Uploaded by

    api-215081109
    76 views1 page
    This document contains a workout log for three days in early January 2018. It logs spin cycling and erging/biking workouts on Tuesday and Wednesday, focusing on cardio endurance at a medium intensity. On Saturday it logs a 3.5-4 mile run near a relative's house to test out a back injury at a medium intensity.

    Original Description:

    Original Title

    jan 1-7 2018

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document contains a workout log for three days in early January 2018. It logs spin cycling and erging/biking workouts on Tuesday and Wednesday, focusing on cardio endurance at a medium intensity. On Saturday it logs a 3.5-4 mile run near a relative's house to test out a back injury at a medium intensity.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    76 views1 page

    Jan 1-7 2018

    Uploaded by

    api-215081109
    This document contains a workout log for three days in early January 2018. It logs spin cycling and erging/biking workouts on Tuesday and Wednesday, focusing on cardio endurance at a medium intensity. On Saturday it logs a 3.5-4 mile run near a relative's house to test out a back injury at a medium intensity.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Grain of

    Rice Date Day Type Time Workout Intensity Evaluate Notes


    Avg Max
    HR HR
    Jan 2,
    105 2018 Tuesday Spinning ~45 Cardio enurance Medium A
    Cardio enurance
    Jan 3, Erging/ 4x10" rotating b/t erg and bike
    106 2018 Wednesday Biking 50 2" rest Medium A
    Cardio
    Jan 6, ~3.5-4mi run in Wilmslow are near Uncle Testing out my back with
    107 2018 Saturday Running ~36 Dave's Medium B running

    You might also like