- apples

- bananas

WED. JOG AND TONING MOVES

THURS. TONING MOVES AND CARDIO
FRI. TOTAL BODY+ ABS
SAT. ARM
SUN TOTAL BODY + RUN
 Morning workout+ Morning workout+
Before Morning workout + Morning workout +
Lara bar x Protein pumpkin Protein pumpkin
class Chia seed pudding Chia seed pudding
pancake pancake

During
class Almond butter banana Lara bar x
Apple
honey rice cake

Superfood salad with

Superfood salad with
protein
Avocado and sardines Lemon balsamic and
Lunch Salad at lunch Lemon balsamic and Vegie and protien
with toast and veggies vinegar (take some
vinegar (from
home)
previous day)

Almond butter banana carrots with pumpkin carrots with pumpkin Veggies and protein
Dinner carrots and hummus (take some home)
honey rice cake hummus hummus

Veggies and Lara bar

Life group Veggies and protein Veggies and protein
Snack blackbeans