Workout Schedule Sunday Monday Tuesday

Power Punch Cardio Cross Train + Ab Power Pull

Week 1 Assassin

Power Punch Cardio Cross Train + Ab Power Pull

Week 2 Assassin

Power Punch Cardio Cross Train + Ab Power Pull

Week 3 Assassin

Plyo Shred Cardio Cross Train + Ab Fat Fighter

Week 4 Assassin

Plyo Shred Cardio Cross Train + Ab Fat Fighter

Week 5 Assassin

Plyo Shred Cardio Cross Train + Ab Fat Fighter

Week 6 Assassin

Striker Strength Cardio Cross Train + Ab Grapple Strength

Week 7 Assassin

Striker Strength Cardio Cross Train + Ab Grapple Strength

Week 8 Assassin

Striker Strength Cardio Cross Train + Ab Grapple Strength

Week 9 Assassin

UFC Fit Cardio Cross Train + Ab UFC Fit

Week 10 Assassin
Challenger Champion

UFC Fit Cardio Cross Train + Ab UFC Fit

Week 11 Assassin
Challenger Champion

UFC Fit Cardio Cross Train + Ab UFC Fit

Week 12 Assassin
Challenger Champion
Wednesday Thursday Friday Saturday
Cardio Cross Train + Shark Attack Power Punch REST
Ultimate Stretch Flex

Cardio Cross Train + Shark Attack Power Pull REST

Ultimate Stretch Flex

Cardio Cross Train + Shark Attack Power Punch REST

Ultimate Stretch Flex

Cardio Cross Train + Shark Attack Plyo Shred REST

Ultimate Stretch Flex

Cardio Cross Train + Shark Attack Fat Fighter REST

Ultimate Stretch Flex

Cardio Cross Train + Shark Attack Plyo Shred REST

Ultimate Stretch Flex

Cardio Cross Train + Shark Attack Striker Strength REST

Ultimate Stretch Flex

Cardio Cross Train + Shark Attack Grapple Strength REST

Ultimate Stretch Flex

Cardio Cross Train + Shark Attack Striker Strength REST

Ultimate Stretch Flex

Cardio Cross Train + Shark Attack UFC Fit REST

Ultimate Stretch Flex
Challenger
Cardio Cross Train + Shark Attack UFC Fit REST
Ultimate Stretch Flex
Champion
Cardio Cross Train + Shark Attack UFC Fit REST
Ultimate Stretch Flex
Challenger