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  • Jan 15-21 2018

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    The document contains a daily workout log from January 15-20, 2018. It lists the date, day of the week, type of workout, duration, intensity level, and notes for each session. The log tracks a variety of activities including hiking, spinning, Muay Thai, running, biking, crossfit, and walking. It evaluates each workout and notes any issues with back pain or soreness.

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    jan 15-21 2018

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    The document contains a daily workout log from January 15-20, 2018. It lists the date, day of the week, type of workout, duration, intensity level, and notes for each session. The log tracks a variety of activities including hiking, spinning, Muay Thai, running, biking, crossfit, and walking. It evaluates each workout and notes any issues with back pain or soreness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    73 views1 page

    Jan 15-21 2018

    Uploaded by

    api-215081109
    The document contains a daily workout log from January 15-20, 2018. It lists the date, day of the week, type of workout, duration, intensity level, and notes for each session. The log tracks a variety of activities including hiking, spinning, Muay Thai, running, biking, crossfit, and walking. It evaluates each workout and notes any issues with back pain or soreness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Grain of

    Rice Date Day Type Time Workout Intensity Evaluate Notes


    Avg Max
    HR HR
    Jan 15, Good test for back
    114 2018 Monday Hiking/Walking 2:27:28 Cardio endurance Low A Felt tight and slightly painful
    Jan 16,
    115 2018 Tuesday Spinning 38:38.56 Cardio intervals 166 183 A
    116 Muay Thai 75 Conditioning Medium A Back hurt a little and tight
    To mirador and
    back Started a run but back hurt so had to walk
    Jan 17, 7:57.8 run Only reason not an F is because preventing
    117 2018 Wednesday Running/Walking 47:25.88 39:28.0 walk Low D further injury
    Jan 18,
    118 2018 Thursday Muay Thai 75 Circuit training High A "Crossfitty" type workout
    Cardio endurance
    Jan 19, Bike to Puente
    119 2018 Friday Biking 46:36.72 Genil 134 176 A
    120 Crossfit 56:01.63 Weights 144 179 A
    Cardio endurance
    121 Biking 47:52.20 Bike to Casariche 145 174 A Very hard after biking and crossfit
    122 Muay Thai 75 Conditioning Medium B
    Jan 20, Good to loosen very sore legs and go easy on
    123 2018 Saturday Walking 45 Cardio endurance Low A my back

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