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  • Weightlifting Ratios Calculator Your Lifts

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    Hari Setiawan
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    This document contains a weightlifting ratios calculator that allows a user to input their lifts and see the ratios between those lifts compared to suggested optimal ratios. It includes ratios for snatch, clean and jerk, back squat, front squat, deadlift and other power lifts and compares the user's ratios to recommended optimal ranges. The sources listed provide more information on weightlifting ratios.

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    This document contains a weightlifting ratios calculator that allows a user to input their lifts and see the ratios between those lifts compared to suggested optimal ratios. It includes ratios for snatch, clean and jerk, back squat, front squat, deadlift and other power lifts and compares the user's ratios to recommended optimal ranges. The sources listed provide more information on weightlifting ratios.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    73 views1 page

    Weightlifting Ratios Calculator Your Lifts

    Uploaded by

    Hari Setiawan
    This document contains a weightlifting ratios calculator that allows a user to input their lifts and see the ratios between those lifts compared to suggested optimal ratios. It includes ratios for snatch, clean and jerk, back squat, front squat, deadlift and other power lifts and compares the user's ratios to recommended optimal ranges. The sources listed provide more information on weightlifting ratios.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 1

    WEIGHTLIFTING RATIOS CALCULATOR

    Your Lifts
    Back Squat
    Front Squat
    Deadlif
    Clean & Jerk
    Snatch
    Push Press
    Power Clean
    Power Snatch

    Your Ratio Suggested Optimal Ratios


    Snatch: Back Squat #DIV/0! .64 - .66
    Snatch: Deadlif #DIV/0! .38 - .42
    Snatch: Clean & Jerk #DIV/0! .78 - .83
    Back Squat : Clean & Jerk #DIV/0! 1.25 - 1.35
    Clean & Jerk : Deadlif #DIV/0! .54 - .56
    Front Squat : Back Squat #DIV/0! .85 - .89
    Clean & Jerk : Front Squat #DIV/0! 0.85
    Power Clean : Clean #DIV/0! .85 - .90
    Power Snatch : Snatch #DIV/0! .85 - .90
    Push Press : Clean & Jerk #DIV/0! 0.75
    Deadlif : Back Squat #DIV/0! 1.25
    Front Squat : Clean & Jerk #DIV/0! 1.05

    Sources
    Greg Everet
    Bob Takano 1
    Bob Takano 2
    Dresdin Archibald
    Wil Fleming
    First Pull
    Jason Leydon

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