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  • 18 Mo 2.5 Yr Old Schedule

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    vio7a
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    The document outlines typical sleep schedules and requirements for children aged 18 months to 2.5 years, including an average of 11-10.5 hours of nighttime sleep and 2-1.5 hours of daytime napping. It provides a sample schedule for this age range, with wake up between 7-7:30 AM, lunch at 12 PM, an afternoon nap from 12:30-1 PM, dinner at 5-5:30 PM, and a bedtime routine and sleep starting between 6-7 PM.

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    18 Mo 2.5 Yr Old Schedule

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    The document outlines typical sleep schedules and requirements for children aged 18 months to 2.5 years, including an average of 11-10.5 hours of nighttime sleep and 2-1.5 hours of daytime napping. It provides a sample schedule for this age range, with wake up between 7-7:30 AM, lunch at 12 PM, an afternoon nap from 12:30-1 PM, dinner at 5-5:30 PM, and a bedtime routine and sleep starting between 6-7 PM.

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    © All Rights Reserved
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    8 views1 page

    18 Mo 2.5 Yr Old Schedule

    Uploaded by

    vio7a
    The document outlines typical sleep schedules and requirements for children aged 18 months to 2.5 years, including an average of 11-10.5 hours of nighttime sleep and 2-1.5 hours of daytime napping. It provides a sample schedule for this age range, with wake up between 7-7:30 AM, lunch at 12 PM, an afternoon nap from 12:30-1 PM, dinner at 5-5:30 PM, and a bedtime routine and sleep starting between 6-7 PM.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    Typical Schedule 18-Month-Old to 2 ½ Year-Old

    What To Expect

    An eighteen month old on average sleeps eleven and a quarter hours at


    night and two and a quarter hours during one midday or afternoon nap. At
    age two, sleep requirements drop to eleven hours at night and two during
    the day. Over the next year that average will drop to ten and a half hours at
    night and one and a half during the day. This means you can expect your
    child’s nap schedule to be changing during this time of their life as they
    transition into toddlers and early preschoolers. Remember, of course these
    are sleep averages but variations from them should not be huge. Try to
    watch your child’s daytime behavior for clues to whether he or she needs
    more sleep.

    Typical Schedule for 18 Month Old - 2.5 Year Old

    • 7:00 a.m.–7:30 a.m. Wake-up and breakfast.


    • 12 p.m.–12:30 p.m. Lunch.
    • 12:30 p.m. – 1:00 p.m. Start afternoon nap.
    • 5:00 p.m.–5:30 p.m. Dinner.
    • 6:00 p.m.–6:30 p.m. Start bath/bedtime routine.
    7:00 p.m.–8:00 p.m. Bedtime.  

    From  the  book  Good  Night  Sleep  Tight,  The  Sleep  Lady  ©  
     

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