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Exercises To Help You Get Rid of Cellulite PDF
Exercises To Help You Get Rid of Cellulite PDF
Cellulite occurs when you have too much body fat and not enough muscle. Since this
problem is not cosmetic, it needs to be addressed with the help of proper nutrition,
massage, and a well-planned training program.
Today Bright Side presents to you 6 useful exercises designed to tighten the muscles and
reduce the thighs and buttocks.
Exercise № 1
(#image15086260)
How to do: Lie on your right side, and lean on your forearm. Lift your left leg 4-12 inches
off the floor, and hold it in this position for 5 seconds. Then lower down slowly. Repeat this
exercise with your right leg.
Exercise № 2
(#image15086310)
How to do: Place your hands on the floor, and assume the same position as when doing
push-ups. Next, bend your right leg, and bring your knee to your stomach. Then straighten
your leg, and lift it 5-8 inches off the floor. Repeat with your left leg.
Exercise № 3
(#image15086360)
How to do: Take a dumbbell or a kettlebell, and stand straight with your feet shoulder-
width apart. On the inhale, start to slowly lower your body by bending your knees. Continue
lowering yourself down until your thighs are parallel with the floor. Then begin to rise,
exhaling.
Exercise № 4
(#image15086410)
How to do: Take a dumbbell in each hand. Stand up straight, feet shoulder-width apart.
Start to slowly bend your upper torso, keeping your back straight, arms hanging down
freely. Bend forward as low as you can. Then gradually return to the starting position.
Exercise № 5
(#image15086460)
How to do: Stand on your knees, and place your hands on the floor, keeping your arms
straight. Start to slowly lift one leg up, keeping your back straight. Lift your leg as high
as possible, and fix it for a few seconds. Then return to the starting position. Continue
repeating the exercise, alternating between your right and left leg.
Exercise № 6
(#image15086510)
How to do: Stand with your feet slightly wider than your shoulders. Bend your knees,
hands behind your head. Then jump up forcefully, throwing your arms and legs apart,
starfish-fashion. Once your feet touch the floor again, resume the initial position.
Add a comment...
Ruth Murdock
or you could lower your caloric intake and exercise.....
Like · Reply · 10 · Jul 16, 2017 6:23am
Stephanie Phillips
Are you drinking them as a meal replacement?
Like · Reply · 2 · Jul 16, 2017 6:26am
www.startcyberjobs.comᴵᴵᴵᴵᴵᴵᴵᴵ
Like · Reply · Jul 17, 2017 11:02am · Edited
Nancy Boyle
Anybody suffering from this disease know this is a bunch of crap. At least you will get fit
doing it.
Like · Reply · 12 · Jul 16, 2017 6:58pm
Champ Garcia
Josie Garcia
Send it to mom blueeyes
Like · Reply · Jul 17, 2017 2:39am
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