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Squat 20 seconds on 10 seconds off for 10 rounds
Lunges 16 straight with 5 deep in/exhalations for 10 sets
Push up 20 seconds on 10 seconds off 10 rounds
Jumping Jax 20 seconds on 5 off for 10 rounds
Squat to press 20 seconds on 10 off for 8 rounds
Lateral Jumps 20 seconds on 10 off for 8 rounds
5 min. Walk up stairs or a hill
2
Mountain Climbers 20 seconds on 10 off for 6 rounds
Burpee jump 5 reps 8 rounds 20 sec. rest
Quarter squat jumps do 5 jumps hold squat on the 5th. For 5 seconds. 5 rounds
30 second push up then 30 second plank. 3 rounds
lateral lunges 20 seconds on 10 off for 8 rounds
1 legged squat
squat jumps 10 jumps 15 second rest 6 times
3
Squat to press 20 seconds on 10 off for 8 rounds
squat jacks 20 seconds on 10 seconds off 8 rounds
5 minutes stair of hill walk
100 push ups!
rear leg elevated split squat 20 each let 4 sets
Push up 20 seconds on 10 seconds off 10 rounds
squat with 3 second pause at the bottom 10 reps 5 sets.
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