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DKWIO Session 3 - Concentration
DKWIO Session 3 - Concentration
Breathing (If assistant feels comfortable teaching the breathing then this would be a good
time for them to lead)
CHAIR POSE:
o Teacher: "Come to mountain at the front of your mat and bring both of your
feet next t o each other. Your arms should be a little bit out from your sides,
but palms out. There may be a little space between yout heek but your t oes
kiss.
o " Now, slowly begin to sit down like you are in an mvis1ble/1maginary chaw:
o HI want you to Inhale and reach your arms up. See if you can breathe here,
challenging yourself, maybe even sitting a httle lower if your breath support.S
it:
c Assistan t: Walk around the room and make sure students are understot1dmg.
Help out and model for students when needed. Help them feel strong and
supported mall poses!
o Teacher: "Now I want you to slowty stand up and move to the front of your
mat"
SIDE SQUAT:
c Teacher: " Come to mountain pose at the front of your mat again. Now step
your left foot back, at the same t ime you are bnnging your arms up irto a T
position .
o Make sure that your T is in the same d irections as your feet . Now look off the
front fingertips. Take three deep breaths."
o " From your Warrior 2 pose, bring your hands to heart cent er and lunge
deeply to your left leg, lifting your right toes up."
o Teacher: "Now we are going to switch sides. Go ahead and switch so your
right foot is back"
o Keep your arms in the T position, and take three deep breaths. Don't forget to
look off the front of you r fingertips"
o Now, bring your hands to heart center and lunge deeply into your right leg,
bringing you r right toes up.
o Assistant: Walk around the room and make sure students are understanding.
Help out and model for students when needed. Help them feel strong and
supported in all poses!
TWISTED SQUAT:
o Teacher: " Great job on the side squat class, now we are going to work on the
twisted squat."
o "I want you to come to strong mountain post at the front of your mat:
o "Take your feet shoulde r width apart and bend your knees until you come
into a yoga squat."
o "Bring your hands to heart center. Then, place your left hand on the heart
and as yo u breathe in reach the right arm up. This is TWISTED SQUAT POSE."
o Assistant: Walk around the room and make sure students ore understanding.
Help out and model for students when needed. Help them feel strong and
supported in all poses !
TREE POSE:
o Teacher: "Let's meet in mountain pose at the front of our mats, finding our
yoga breath again, in and out of the nose."
o " Next we are going to learn t he tree pose."
o "Try to focus your ey es on one spot in front of you."
o "Bring your hands to heart center and your right foot to your left ankle to
start. Notice your balance, focus your eyes and focus on your breathing."
o · 1f you feel like you have you r balance and you want to go further, slide the
foot higher onto the thigh and reach the arms to the sky. Notice If the
branches of your tree sway side to side. this is okay."
o · 1f you fall o ut of the pose, see if you can come back in and try again."
o Switch sides. Nlets see how you do on t he other side." A lot of times it is
easier for us to balance on one side versus the other."
o "Go ahead and bnng your left foot to you r right ankle."
't forget to breatt"l-e ..
o ffRemember focus your eyes on one spot an d don
' d t t o go further sltde t h~
o " If you feel like you have your balance an you wan '
the
foot higher onto t he thigh and reach t he arms t o the sky. Not~e If
branches of your t ree sway side to side. t his 1s okay.· ..
o ulf you fall out of the pose, see if you can come back ,n and try again ..
o "Great job, lets come back into Mount ain pose at t he front of out mats.
LUNGING TWIST:
o Teacher: "I want you to find your yoga breath again, in and out of the nose •
o "W e are now going to work on lunging twist."
o Go ahead and step your left foot back and the same time you are going to
exhale your breath and bring your arms int o WARRIOR TWO POSE.·
o " Remembe r, warrior two is when your arms are in a T and w here you are
focusing through your fingers.ff
o " I want yo u to exhale again and then w indmill your hands around your right
front foot. Now inhale and bring and your right arm to t he sky."
o "See if you can look up and take three deep breaths. Every tim e you exhale
twisting a little deeper. Th is is Lunging Twist Pose."
o Switch sides. " Now we are going to switch sides."
o " Bring yourself into Warrior 2 w ith your right foot back this t ime."
o " Windmill your hands down to your left fron t foot ."
o " Now inhale and bring and your left arm to the sky.n
o "Great job !"
Once you go through each pose, add t hese news poses into a flow w ith the Sun Salute A.
Do this as time allows for the yoga portion of the course.
Relaxation
Activity #5 Relaxation Pose
I o Teacher Instruct students; " You did a great job today ! Now open your
workbooks to page 12 to get rea dy for our nutrition lesson!"
Nutrition
Transition: Use your attention grabber to get the students attention again (suggestion :
Clap once if you can hear me, clap twice if you can hear me" - OR" Use a clap sequence to
grab their attention - you clap and sequence and they have to repeat it)
o Once you have the student's attention then you ask them to " make sure they are
seated crisscross apple sauce on their mat"
o "What did you all put in your yogurt parfait?" Please raise your hand and share
with the class"
c "Great" Ok, we are now going to discuss what you w ill be taking home with you
today.
HOMEWORK FOLDERS:
o Teacher: " Alright class please raise your hand if you do not have a homework
folder".
o Assistant: help any students who do not have a homework folder.
o Teacher: " Please raise your hand if you brought your homework back from last
week. "
o Teacher: Briefly review homework answers or just the general concept from
Session 2. (30 seconds)
o " I am going to give you a few handouts to take home today. One will be a handout
ta lking about eggs and protein . The other will be your homework that you are
going to need to bring back next week."
o Assistant passes stack of each handout to first student of each row to pass along
to their right until the row ends. Or front to back - whichever is going to take the
least time
• "Tell the students to please take one and pass it back, even if they don't
have their folder, they are going to take the papers home"
o "Class please take your egg handout and put it in the left pocket of your folder to
share with the people you live with when you get home ."
o "Now take your homework and slide it in the right pocket of your folder."
o "Please close your folders now and set them in front of your yoga mat for now.
When we leave today and finish cleaning up, please remember that these are very
special folders and we want to always do our best to earn as many stars as we
can! "
o "You guys are doing a great job and we are so proud of you. Keep up the great
work!"
Assistant: Once last round is over, please collect all materials from the nutrition game and
out away in supply bins.
Review
Activity #7 Review
1. Review, material learned;
0
HWhat was our theme todayr (10 seconds)
• Answer = Concentration
0 " Why should we always eat breakfast?" (10 seconds)
• Answer= It is t he most important meal of the day.
• Remind students Hit also helps us concentrate."
Time Allotted (2-5 o What new Yoga poses did we learn today? (10 seconds)
Min) • Answers:
• Chair pose
Start Time: • Twisted squat
• Tree pose
Finish Time: • Side squat
• Twisted lunge
2. How can we use Yoga off the mat to help us concentrate? (call on up to 3 students
with hands raised.)
3. What was our theme from week 1 or 2? And today? (30 seconds)
Answers: Energy was session 1, Strength was session, and today?
Transition to next Activity: "Wow you guys really know your stuff! Let's stay calm, peaceful
and seated and get ready to clean up for the day."
Session Date:
Session Number:
School: