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    Palm Press

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    utlapulta
    The document describes two chest exercises - the palm press and wall press. The palm press involves sitting with clasped hands pressed against each other for 10 seconds and repeating 15 times to strengthen the chest muscles, particularly the pectorals. The wall press involves standing with palms flat on a wall at chest height and bending arms to lean forward until the nose almost touches the wall before pushing back, repeating 15 times to exercise the chest and shoulder muscles. Both exercises can be performed virtually anywhere.

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    Palm Press

    Uploaded by

    utlapulta
    42 views1 page
    The document describes two chest exercises - the palm press and wall press. The palm press involves sitting with clasped hands pressed against each other for 10 seconds and repeating 15 times to strengthen the chest muscles, particularly the pectorals. The wall press involves standing with palms flat on a wall at chest height and bending arms to lean forward until the nose almost touches the wall before pushing back, repeating 15 times to exercise the chest and shoulder muscles. Both exercises can be performed virtually anywhere.

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    W2

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    W2

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    The document describes two chest exercises - the palm press and wall press. The palm press involves sitting with clasped hands pressed against each other for 10 seconds and repeating 15 times to strengthen the chest muscles, particularly the pectorals. The wall press involves standing with palms flat on a wall at chest height and bending arms to lean forward until the nose almost touches the wall before pushing back, repeating 15 times to exercise the chest and shoulder muscles. Both exercises can be performed virtually anywhere.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    42 views1 page

    Palm Press

    Uploaded by

    utlapulta
    The document describes two chest exercises - the palm press and wall press. The palm press involves sitting with clasped hands pressed against each other for 10 seconds and repeating 15 times to strengthen the chest muscles, particularly the pectorals. The wall press involves standing with palms flat on a wall at chest height and bending arms to lean forward until the nose almost touches the wall before pushing back, repeating 15 times to exercise the chest and shoulder muscles. Both exercises can be performed virtually anywhere.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
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    Palm Press

    Sit in a relaxed position and clasp your hands together in front of your chest. Ensure that
    your elbows are bent at approximately 90 degrees and your arms are horizontal. Push
    your palms against each other for up to 10 seconds and then release. Repeat 15 times.
    This exercise strengthens the chest muscles, particularly the pectorals, and can be
    performed virtually anywhere you feel comfortable.

    Wall Press
    Stand about 2 feet from a wall and place your palms flat against it at chest height. Bend
    your arms at the elbows and lean forward slowly until your nose almost touches the wall.
    Then push your body backwards until you reach the starting position. Repeat 15 times.
    This routine exercises your chest and shoulder muscles and, like the palm press, may be
    performed almost anywhere.

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