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    Techmedia

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    This document is a feelings worksheet where a person identifies an emotion they are feeling from a list of options. They then explain why they feel that way and what they did as a result. Finally, they identify an alternative action they could take next time to deal with similar feelings. The document allows a person to reflect on and communicate their emotional state, the causes behind it, and ways to better handle such feelings prospectively.

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    Techmedia

    Uploaded by

    api-392384530
    28 views1 page
    This document is a feelings worksheet where a person identifies an emotion they are feeling from a list of options. They then explain why they feel that way and what they did as a result. Finally, they identify an alternative action they could take next time to deal with similar feelings. The document allows a person to reflect on and communicate their emotional state, the causes behind it, and ways to better handle such feelings prospectively.

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    This document is a feelings worksheet where a person identifies an emotion they are feeling from a list of options. They then explain why they feel that way and what they did as a result. Finally, they identify an alternative action they could take next time to deal with similar feelings. The document allows a person to reflect on and communicate their emotional state, the causes behind it, and ways to better handle such feelings prospectively.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    28 views1 page

    Techmedia

    Uploaded by

    api-392384530
    This document is a feelings worksheet where a person identifies an emotion they are feeling from a list of options. They then explain why they feel that way and what they did as a result. Finally, they identify an alternative action they could take next time to deal with similar feelings. The document allows a person to reflect on and communicate their emotional state, the causes behind it, and ways to better handle such feelings prospectively.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 1

    I feel: ________________________________________________

    Happy Sad Mad Glad

    Worried Excited Bored Scarred

    Annoyed Anxious Sick Nervous

    I feel this way because:


    _______________________________________________________________________________________________
    _______________________________________________________________________________________________
    _______________________________________________________________________________________________
    _______________________________________________________________________________________________

    Because I felt this way, I:


    _____________________________________________________________________________________________
    _____________________________________________________________________________________________
    _____________________________________________________________________________________________
    _____________________________________________________________________________________________

    Next time, I can: ____________________________________________

    Ask for help Do something else Take deep breathes

    Tell an adult Walk away Tell a friend

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