The mind is noisy

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You know, in the case of most of us, the mind is noisy, everlastingly chattering to
itself ,
soliloquizing or chattering about something, or trying to talk to itself, to
convince itself
of something; it is always moving, noisy. And from that noise, we act. Any action
born of noise
produces more noise, more confusion. But if you have observed and learnt what it
means to communicate,
the difficulty of communication, the non-verbalization of the mind - that is, that
communicates and
receives communication - , then, as life is a movement, you will, in your action,
move on naturally,
freely, easily, without any effort, to that state of communion. And in that state
of communion,
if you enquire more deeply, you will find that you are not only in communion with
nature, with the world,
with everything about you, but also in communion with yourself.
- Krishnamurti, Varanasi 2nd Public Talk 22nd November 1964