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  • FIFA11+ (Dragged) 00

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    Makis Kallianis
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    The field is set up with six pairs of cones spaced 5-6 meters apart in two parallel lines. Players start at the first pair of cones and jog between the cones, doing exercises at each pair, before turning around at the last pair and running back along the outside of the cones, progressively increasing their speed as they warm up further.

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    FIFA11+ (dragged) 00

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    FIFA11+ (dragged) 00

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    The field is set up with six pairs of cones spaced 5-6 meters apart in two parallel lines. Players start at the first pair of cones and jog between the cones, doing exercises at each pair, before turning around at the last pair and running back along the outside of the cones, progressively increasing their speed as they warm up further.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    6 views1 page

    FIFA11+ (Dragged) 00

    Uploaded by

    Makis Kallianis
    The field is set up with six pairs of cones spaced 5-6 meters apart in two parallel lines. Players start at the first pair of cones and jog between the cones, doing exercises at each pair, before turning around at the last pair and running back along the outside of the cones, progressively increasing their speed as they warm up further.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    FIELD SET-UP

    The course is made up of six pairs of parallel cones, A Excercises


    approximately 5 – 6m apart. Two players start at B Way back
    the same time from the first pair of cones, jog
    along the inside of the cones and do the various
    exercises on the way. After the last cone, they run
    back along the outside. On the way back, speed
    can be increased progressively as players warm up.

    A
    A

    12

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