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  • Workout Tracker For Body Beast Bulk Chest (In Excel)

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    Newersy Viral
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    The document outlines a chest workout routine consisting of multiple sets and exercises. It includes a super set of incline fly and incline press, followed by a force set of chest presses with rotation. A progressive set of incline presses is followed by a combo set of close-grip presses to flies. The workout concludes with a multi set combining decline push-ups, cobra to airplanes, and Russian twists.

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    Easily track your Body Beast workouts

    Original Title

    Workout Tracker for Body Beast Bulk Chest (in Excel)

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    The document outlines a chest workout routine consisting of multiple sets and exercises. It includes a super set of incline fly and incline press, followed by a force set of chest presses with rotation. A progressive set of incline presses is followed by a combo set of close-grip presses to flies. The workout concludes with a multi set combining decline push-ups, cobra to airplanes, and Russian twists.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    323 views1 page

    Workout Tracker For Body Beast Bulk Chest (In Excel)

    Uploaded by

    Newersy Viral
    The document outlines a chest workout routine consisting of multiple sets and exercises. It includes a super set of incline fly and incline press, followed by a force set of chest presses with rotation. A progressive set of incline presses is followed by a combo set of close-grip presses to flies. The workout concludes with a multi set combining decline push-ups, cobra to airplanes, and Russian twists.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 1

    2017

    Bulk: Chest 11
    Date

    Super Set 15 reps 12 reps 8 reps 8 reps


    1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
    Incline Fly

    Incline Press

    Force Set 5 reps 5 reps 5 reps 5 reps 5 reps


    1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
    Chest Press w/ Rotation

    Progressive Set 15 reps 12 reps 8 reps 8 reps 12 reps 15 reps


    1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
    Incline Press

    Combo Set 15 reps 12 reps 8 reps


    1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
    Close-Grip Press to Fly

    Multi Set 15 reps 12 reps 8 reps


    1 2 3 4 5 1 2 3 4 5 1 2 3 4 5
    Decline Push-Up (R)

    Cobra to Airplane (R)

    Russian Twist (R)

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