STRESS

 BODY AND MIND ARE NOT READY TO HANDLE SITUATION

 BOBY RESPONSE ARE NOT FUNCTIONING WELL
 STRESS MAKES UR HORMONES SPEEDS UP
 BY ADRENAL GLAND
 MAKES BREATHE FASTER, PLUS INCREASE HEART BEAT.. HEART BEATS FAST COLORS AND
PROMISES KUNAJAY KANTA,
 GIVES BURST OF ENERGY

*GOOD STRESS

o AKA. NORMAL: HELPS U FINISH UR JOB EASILY

 ASKING YOU TO MANANGE TIME PROPERLY

HEALTH IRREGULARITIES

1. AXIETY
2. NAUSEA AND VOMMITING
3. LBM AND CONSTIPATION= THIS ARE STOMACH UPSETS
4. SLEEPING DISORDERS
5. COLDS AND COUGH
6. MAKES WORST PROBLEM WORST
7. DEPPRESSION, DREAD, BASTA AMN NGA AG DULUT TI STRESS MAKES YOUR BODY NOT
ABLE TO WORK PROPERLY

TWO KINDS OF STRESS

1. EUSTRESS
a. GOOD STRESS. AKA. POSITIVE STRESS
i. CAHARACTERZED BY: Motivation- motivates you, ask you to perform better
ii. Shor term
iii. Perceived with coping abilities
iv. Improves performance

Examples of eustress

 Marriage
 Promotion
 Vacation
 Holiday season
  Learning

2. DISTRESS
a. Cause anxiety
b. May be short term or long term effect
c. Perceived as outside with coping capabilities
d. Unpleasant
e. Improper balance: weakness of the body
f. Performance is decreased
g. Lead to mental and health related problem
Example of distress
 RESEARCH
 Death
 Divorce/ separation
 Injury
 Illness
 Financial problem
 Over working
 Information overload
 Fear
 Tiger hhahhaah

How to manage stress

1. Exercise
a. Helps to change your mood. Iawawan na kanu
b. Connect with other people, communication ( need someone to talk who makes you
happy.
c. Engage your senses
d. Involve yourself to different activities, anything that will help you relax
e. Relax- movie marathon, hahha thinking about your crush, forgetting about the past
f. Listen to instrumental music
g. Eat healthy- fruits and vegies high quality protein, sugary snack(sweets)
h. Rest enough. Have a good sleep- when your tired rest