19/2/2018 Making a Folding Meditation Kneeling Bench - Akom's Tech Ruminations

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Making a Folding Meditation Kneeling Bench

Posted by Admin • Tuesday, January 13. 2009 • Category: Low Tech Hacks

OK so this is pretty low-tech, but hey - why not? Kneeling benches are really
unbeatable for meditation and prayer, but they are also great to just sit on - not only
does it keep your back straight and prevents slouching, but it also places your feet
right under you, so your weight distribution is optimal (and you don't fall). Sure, sitting
like that can be tough at first, but it comes with practice. Plus, if you're intent on deep
meditation, it is definitely worth getting used to.
The bench
I've made a non-folding bench before, and figured I'd try to make a portable one this
time. I took what I learned from the last one and made some adjustments - I decided on a 10° angle
this time. I also wanted it to fold and I didn't want the feet to protrude when folded. Here are the
details.

First, I realized that I don't need a 10° incline to be all at the top - so
I split it into two 5° tilts on top and bottom. If anything, a bench like
this may have a tendency to fall backwards, so tilting the whole
thing forward would be safe.

Then, in order to keep the folded feet within the perimeter, I Folded View
Feet at an angle
mounted the feet at 5° angle too, and now they fold straight. They
stand at 5°, obviously, but that probably just makes it more stable.

Materials
So, to make one of those you will need:

1. Wood (Sizes are a personal choice)

Top Board: 5.5 x 18 x 3/4

Feet (each): 4.5 x 8 x 3/4

2. Hinge - a continuous hinge works well (I had some leftover from my Van Furniture Project).
Since I was using 4.5" boards, and I wanted at least 3 holes in my hinge, I cut them to about 5"
3. Velcro (optional, to keep it closed)
4. Felt (optional, to protect floors)

Tools
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19/2/2018 Making a Folding Meditation Kneeling Bench - Akom's Tech Ruminations

Saw. A miter saw is best, and

very much worth it. Mine is a
cheap $70 compound miter saw
from Home Depot, and it's been
great. Any other type of saw will
work (hand, circular, table,
reciprocating, etc) but will
require more time and effort
Drill/Driver (for driving in
screws)
Metal Snips (for cutting the
hinge - but a hacksaw or
another tool may work too)
Sandpaper (for smoothing
edges and preventing spliters...
or if you're intent on a deep
mirror finish, then you already
know what you need). I just
rounded the edges with 80 and
220 grit, and left it at that.
Alcohol (to clean the boards
before velcro/felt application) Side View

Finishing Details

Construction
1. Cut the top board. The dimensions above are approximate, you
may want a larger/smaller bench. My body requires a fairly small
bench, and that's what I made

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19/2/2018 Making a Folding Meditation Kneeling Bench - Akom's Tech Ruminations

2. Cut the feet. On my miter saw, I simply click it to 5° and cut. The
height, again, is up to you, but the dimensions given in the images
work well for me
3. Cut the hinge (unless you have a different type of hinge) to be
either the same length as the feet or longer... if it's longer, you'll
need to taper the corners on one side, so they don't stab you
Tapered Hinge
4. Test that the feet fit on the surface of the top board, as you move
them through their future range of motion
5. If you care to varnish your bench, you should do that at this point
6. Mount hinge to feet, then to top board - I used a 5° angle so that when closed, the
feet line up with the top board perfectly
7. Some felt and velcro, and you're done.

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6 Comments
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1. Cathy on 2009-05-08 23:07: Thank you for this post. I am going to use this info for a bench I am
designing.-Cathy
2. Tina on 2011-08-22 14:37: I Love It! I'm making one this weekend. Thank You!
3. Ramesh Gandhi on 2012-02-01 05:41: I understand this is a foldable bench. When one sits on it, what
is there to prevent the legs of the bench from folding? Would it better to file the bottom of the
legs so that the touch the ground at an angle?
4. Admin on 2012-02-01 10:47: What prevents it from falling is traction. The hinges, while not extremely
strong, prevent the legs from swinging past 90 degrees and thus the only way the legs could go
is inwards. As long as the floor has adequate traction and you aren't rocking the bench laterally
(no exorcisms or sufi dancing on the bench!) it doesn't budge. Even if they tried, the legs would
probably have nowhere to go because your own ankles would get in their way. I use mine on
carpet and hardwood and have yet to experience a problem. Now if you are rather heavy and
tend to rock while sitting, this may not be the best design - but you don't get portability without
sacrificing something.
5. Ramesh Gandhi on 2012-02-02 05:13: Thanks a lot for your reply. It answers all my concerns. Luckily I
am not heavy, nor do I intend to do sufi or any other type of dancing on the meditation seat.
Meditation is what I need it for. And your answer is timley. I had planned to install a support
mechanism so that the lges are fastened with a screw, but that seems unnecessary, from your
explanation.

One other thing: I have Parquett wood flooring, but I intend to use the meditation bench on a
carpet. But just in case, is there a practical way to attach some sort of velcro or other cushioning
material, so that the legs don't scratch the flooring?

Thanks again for your reply. I will keep you informed of my learning.

Regards
Ramesh
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6. Admin on 2012-02-02 09:20: Allow me to bring your attention to Materials item #4: Felt.

Felt is a soft material that is typically used to prevent floor-standing items from damaging the
floor. Felt may be purchased at any general or hardware store. Typically felt comes in peel-off
self-adhesive format.

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