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  • Dijeta RINAS Raspored Odrzavanje

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    VeSelica
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    This document provides a schedule for maintenance days following a RINAS (UN) diet from December 1, 2008 to March 1, 2009. Each day is designated as a protein, starchy vegetable, carbohydrate, or fruit day to help those maintaining their diet easily track and follow the order of maintenance days. The schedule is voluntary, simple to use, and freely available to help anyone choosing to begin a maintenance cycle after completing the RINAS (UN) diet.

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    This document provides a schedule for maintenance days following a RINAS (UN) diet from December 1, 2008 to March 1, 2009. Each day is designated as a protein, starchy vegetable, carbohydrate, or fruit day to help those maintaining their diet easily track and follow the order of maintenance days. The schedule is voluntary, simple to use, and freely available to help anyone choosing to begin a maintenance cycle after completing the RINAS (UN) diet.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xls, pdf, or txt
    2K views1 page

    Dijeta RINAS Raspored Odrzavanje

    Uploaded by

    VeSelica
    This document provides a schedule for maintenance days following a RINAS (UN) diet from December 1, 2008 to March 1, 2009. Each day is designated as a protein, starchy vegetable, carbohydrate, or fruit day to help those maintaining their diet easily track and follow the order of maintenance days. The schedule is voluntary, simple to use, and freely available to help anyone choosing to begin a maintenance cycle after completing the RINAS (UN) diet.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
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    of 1

    RASPORED RINAS (UN) ODRŽAVANJA

    Prvi dan je: 01/12/2008 Poslednji dan je: 01/03/2009


    Monday Tuesday Wednesday Thursday Friday Saturday Sunday

    01 02 03 04 05 06 07
    December December December December December December December
    1 2 3 4 5 6 7
    (P) meso (S) povrće (S) povrće (P) meso (U) testo (V) voće (P) meso
    08 09 10 11 12 13 14
    December December December December December December December
    8 9 10 11 12 13 14
    (S) povrće (S) povrće (P) meso (U) testo (V) voće (P) meso (S) povrće
    15 16 17 18 19 20 21
    December December December December December December December
    15 16 17 18 19 20 21
    (S) povrće (P) meso (U) testo (V) voće (P) meso (S) povrće (S) povrće
    22 23 24 25 26 27 28
    December December December December December December December
    22 23 24 25 26 27 28
    (P) meso (U) testo (V) voće vodeni (P) meso (S) povrće (S) povrće
    29 30 31 01 02 03 04
    December December December January January January January
    29 30 31 32 33 34 35
    (P) meso (U) testo (V) voće (P) meso (S) povrće (S) povrće (P) meso
    05 06 07 08 09 10 11
    January January January January January January January
    36 37 38 39 40 41 42
    (U) testo (V) voće (P) meso (S) povrće (S) povrće (P) meso (U) testo
    12 13 14 15 16 17 18
    January January January January January January January
    43 44 45 46 47 48 49
    (V) voće (P) meso (S) povrće (S) povrće (P) meso (U) testo (V) voće
    19 20 21 22 23 24 25
    January January January January January January January
    50 51 52 53 54 55 56
    (P) meso (S) povrće (S) povrće (P) meso (U) testo (V) voće vodeni
    26 27 28 29 30 31 01
    January January January January January January February
    57 58 59 60 61 62 63
    (P) meso (S) povrće (S) povrće (P) meso (U) testo (V) voće (P) meso
    02 03 04 05 06 07 08
    February February February February February February February
    64 65 66 67 68 69 70
    (S) povrće (S) povrće (P) meso (U) testo (V) voće (P) meso (S) povrće
    09 10 11 12 13 14 15
    February February February February February February February
    71 72 73 74 75 76 77
    (S) povrće (P) meso (U) testo (V) voće (P) meso (S) povrće (S) povrće
    16 17 18 19 20 21 22
    February February February February February February February
    78 79 80 81 82 83 84
    (P) meso (U) testo (V) voće (P) meso (S) povrće (S) povrće (P) meso
    23 24 25 26 27 28 01
    February February February February February February March
    85 86 87 88 89 90 91
    (U) testo (V) voće vodeni (P) meso (U) testo (V) voće (P) meso
    (P) meso - proteinski dan U tabeli su vidljivo naznačena 3 vodena dana
    (S) povrće - skrobni dan kada se tačno trebaju,odnosno MORAJU održati !
    (U) testo - ugljeno hidratni dan Pridržavajte se uputstava koja su navedena
    (V) voće - voćni (vitaminski) dan u RINAS (UN) održavanju, i sve će biti ok !
    Ova tabela je dobrovoljno napravljena i dostupna je SVIMA! Jednostavna je, namenjena onima koji se odluče da nakon RINAS (UN) dijete počnu sa ciklusom
    održavanja. Kako bi im bio lakši pregled dana u održavanju, kao i lakše praćenje redosleda dana! Slobodno je štampajte, koristite te je i preporučite je i
    drugima! Samo u polje za prvi dan unesite datum početka održavanja i štampajte. (Autor: Igor Plužnikov Giga)

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