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    3 2 - Food-Table

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    エベリン節子
    This document categorizes foods into low, medium, and high accumulation groups for a dietary condition. Cereals, tubers, green tea, and fresh or frozen meats and fish are listed as low accumulation. Fruits like strawberries and bananas, vegetables like zucchini and tomatoes, dairy like butter, and legumes like tofu are medium accumulation. Citrus fruits, sauerkraut, milk products, nuts, seafood, raw egg whites, processed meats, alcoholic drinks, and condiments are high accumulation.

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    3 2 - Food-Table

    Uploaded by

    エベリン節子
    15 views1 page
    This document categorizes foods into low, medium, and high accumulation groups for a dietary condition. Cereals, tubers, green tea, and fresh or frozen meats and fish are listed as low accumulation. Fruits like strawberries and bananas, vegetables like zucchini and tomatoes, dairy like butter, and legumes like tofu are medium accumulation. Citrus fruits, sauerkraut, milk products, nuts, seafood, raw egg whites, processed meats, alcoholic drinks, and condiments are high accumulation.

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    Histamine intolerance food chart 01

    Original Title

    3.2.-FOOD-TABLE

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    This document categorizes foods into low, medium, and high accumulation groups for a dietary condition. Cereals, tubers, green tea, and fresh or frozen meats and fish are listed as low accumulation. Fruits like strawberries and bananas, vegetables like zucchini and tomatoes, dairy like butter, and legumes like tofu are medium accumulation. Citrus fruits, sauerkraut, milk products, nuts, seafood, raw egg whites, processed meats, alcoholic drinks, and condiments are high accumulation.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    15 views1 page

    3 2 - Food-Table

    Uploaded by

    エベリン節子
    This document categorizes foods into low, medium, and high accumulation groups for a dietary condition. Cereals, tubers, green tea, and fresh or frozen meats and fish are listed as low accumulation. Fruits like strawberries and bananas, vegetables like zucchini and tomatoes, dairy like butter, and legumes like tofu are medium accumulation. Citrus fruits, sauerkraut, milk products, nuts, seafood, raw egg whites, processed meats, alcoholic drinks, and condiments are high accumulation.

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    of 1

    FOOD LOW ACCUMULATION MEDIUM ACCUMULATION HIGH ACCUMULATION

    CEREALS
    AND - Pumpkin -
    TUBERCLES

    Strawberries, banana, Citrus (orange, grapefruit,


    FRUTIS -
    papaya, avocado mandarin, kiwi, pineapple)

    Zucchini, spinach,
    VEGETABLES - eggplant, tomato, Sauerkraut
    cucumber

    Fresh cheese, plant based Milk, yogurt, cheese,


    DAIRY AND
    milks (oats, rice, coconut, Butter cream, cream, milk-based
    SUBSTITUTES
    soy), soy yogurt and rice sauce

    LEGUMES
    AND - - Tofu, Tempeh
    DERIVATIVES

    Oily fish (fresh or frozen)


    Seafood, canned tuna,
    (salmon, sardines, tuna,
    FISH Fresh or frozen fish canned anchovies, smoked
    swordfish), cuttlefish,
    salmon
    squid, octopus

    EGG Yolk Cooked white Raw white

    Ham, turkey breast, dry- Sausage (salami, chorizo,


    MEAT Fresh or frozen meat
    cured ham sausage, bologna ...)

    Red and black tea, orange Alcoholic drinks


    BEBERAGES Green tea juice, tomato juice, energy (champagne, wine, beer,
    drinks spirits)

    Olive oil, sunflower or Nuts (walnut, peanut,


    FATS Butter
    coconut oil, margarine almond, hazelnut), cacao

    Soy sauce, tomato sauce,


    Apple cider vinegar,
    Oregano, basil, turmeric, curry, monosodium
    CONDIMENTS vanilla, cinnamon, nutmeg,
    mint, salt, sugar, honey glutamate, balsàmic
    anise
    vinegar, mustard

    Sweeteners, home made


    SWEETS Jam Bakery products
    cakes

    AD Dietistas – DAO Deficiency specialists


    c/ Escoles Pies, 49 - Principal 08017 – Barcelona
    Tel. (+34) 93 553 36 92 – info@adrianaduelo.com - www.adrianaduelo.com

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