@)!!
km]a'c
cfunfuLaf6 ;fgfsf]
k|To]s lxp“bdf 3/df cfunfuL
x'g] 36gf a9L /x]sf 5g\. 3/
ttfpg] / cfkm" Gofgf] /xg] k|of;
ubf{ o:tf 36gf ePsf x'g\.
o:tf 36gfn] kl/jf/sf ;b:osf]
:j:Yo / ;'/Iffdf w]/} c;/
u5{. rf/ jif{ jf Tof]eGbf ;fgf
pd]/sf gfgLx? 3fOt] x'g] /
pgLx?sf] hLjg hfg] 36gf emg}
a9]sf 5g\. t/ o:tf w]/} 36gf t
/f]syfd ug{ ;lsg]5g\.
s] eO/x]sf] 5<
;+3Lo cfktsflng Joj:yfkg
lgof]u (Federal Emergency Man-
agement Agency;FEMA_lkmdf) n]
;g\ @)!! km]a|'c/L !# df o:tf
36gfaf/] Pp6f k|ltj]bg NofPsf]
lyof]. pQm k|ltj]bg ;g\ @))& sf]
tYof+s s]nfP/ agfOPsf] lyof].
To; k|ltj]bgdf elgPsf] 5M
l c? dflg;eGbf cfunfuLdf !%
jif{eGbf sd pd]/sf gfgLx?sf]
lgwg ePsf] 5.
l o:tf 36gfdf lgwg ePsf
s"n afnaflnsfdf % jif{eGbf
sd pd]/sf %@ k|ltzt 5g\. oL
gfgLx? eg]sf cfkm}+ aflx/ hfg
;Sb}gg\.
l aflnsfeGbf a9L afns cfu–
nfuLdf k/]sf 5g\.
l cfunfuLdf kg]{df clk|msg–
cd]l/sg gfgL a9L /x].
l ;g\ @))& df dfq % ;o !)
cleofg cf/De
;+3Lo cfktsflng Joj:yfkg
lgof]u -lkmdf_, cd]l/sL
clUg k|zf;g (U.S. Fire Ad-
ministration), afnaflnsf
tyf ljklQ;DaGwL /fli6«o
cfof]u (National Commis-
sion on Children and Di-
sasters) n] d'n'ssf ljleGg
;+:yf;Fu ;g\ @)!! dWo–
km]a|'c/Lb]lv afn/Iffsf nflu
r]tgf a9fpg] /fli6«o cleofg
rnfPsf 5g\. kl/jf/ / ;d'bfon]
afn /Iffsf nflu Psh'6 x'g
cfXjfg ul/Psf] 5. oL ;+:yfn]
;fdfGo pkfo cjnDag ubf{
o:tf ljklQ gcfpg] atfPsf
5g\. o;af/] cem a9L hfGg
lgDg j]a;fO6df hfg ;lsG5M
http://www.ready.gov/kids-
firesafety
;fgf gfgL -!% jif{eGbf sd
pd]/sf_ sf] cfunfuLdf lgwg
ePsf] lyof] . To; jif{ ! xhf/
( ;o afnaflnsf cfufnfuLaf6
k|efljt ePsf lyP .
ptf /fli6«o clUg/Iff ;+3
(National Fire Protection As-
sociation) sf cg';f/ jif{df
# xhf/ % ;o cd]l/sL
cfunfuLdf lgwg x'G5 eg]
!* xhf/ # ;o 3fOt] x'G5g\.
;'/Iff
s"n lgwgdf !# k|ltzt
afnaflnsfsf] x'G5. 3fOt]dWo]
!! k|ltzt afnaflnsf x'G5g\.
s;/L o:tf] ePsf] xf]<
3/df aflng] lah'nLsf] lx6/,
cfuf] tfKg] r'Nxf] jf cs:dft
lah'nL hfFbf aflng] d}gaQL
cflbaf6 cfunfuL ePsf] kfOG5.
lxpF k/]/ b]z lr;f] eO/x]sf]
gf]e]Da/df o:tf 36gf a9]sf]
km]dfsf lgb]{zs qm]u km'u]6n]
atfpg' ePsf] 5.
;/n pkfo s] s] x'g\<
o:tf 36gf x'g glbg tnsf
pkfo nufpg ;lsG5M
l 3/ ttfpg cf]eg (oven)
slxNo} k|of]u gug'{xf];\.
l cfuf] jf 3/ ttfpg] oGq
(Fireplace) cflbsf] # lkm6
j/k/ s]lx klg g/fVg'xf];\.
gfgLnfO{ j/k/ v]Ng glbg'xf];\.
l bfp/f afn]/ cfuf] tfKg] r'Nxf]
jf w'Fjf hfg] lrDgL (Chimney)
a]nfa]nf ;kmf ug'{xf];\.
l tftf] kfg]{ oGqn] kf]N5 eGg]
;fgf gfgLnfO{ l;sfpg'xf];\.
l cfktsflng cj:yfdf 3/
af6 aflx/ lg:sg'kbf{ s;f]
ug]{ l;sfpg'xf];\. o;/L lg:sg]
csf]{ af6f] x'g'k5{.
l w'Fjf jf cfuf]sf] 36gf x'g
nfUbf hgfp lbg] pks/0f l7s
cj:yfdf /fVg'xf];\.
| /L bf];|f]
jif{ ! c+s !@
o;leq s] s] <
g ;]n]lS6e ;le{;================@
g gful/s aGg k|Zg–pQ/======@
g tkfO{sf lhDd]jf/Lx?========@
g wd{;Gtfg slt ag]============#
g clk|msg–cd]l/sg stf===#
g zx/sf ;8s ;'/lIft========#
g vfgf o:tf] xf];\=================#
g cd]l/sf a9]s} 5==============#
g d'6' dlxgfM km]a|'c/L==========$
g casf !% lbg==================$
g s]lx hfgsf/L====================$
g cIfl/sf kfpg] 7fpF=========$
;Dkfblso
yf]/} yf]/}
lbgdf # k6s vfg] cf}ifwL Ps}
k6s vfg'x'Fb}g. b'O{ 5fs Ps}k6s
vfFbf :jf:Yo–;d:of x'g] t ;a}nfO{
yfxf 5. ;DklQcfh{g klg Ps}k6s
x'Fb}g. cfˆgf] pGglt clg kl/–
jf/sf] k|ult lj:tf/} x'G5. cfkm"kl5
;dfh x'Fb} /fi6« aG5. dfbskbfy{
vfg]n] w]/} vfof] eg] s] ljklQ
em]N5< uf8Lsf] ult tf]lsPsf]
eGbf a9L hfFbf s] x'G5<
1fg To:t} xf], lj:tf/} k|fKt
x'G5. l;s]/ ;lsb}g. efiffsf] s'/f
c?eGbf km/s 5}g. cIfl/sfsf
k|To]s c+sn] lbg vf]h]sf] klg
To;/L g} xf]. yf]/} / lj:tf/}.
wGojfb
;]n]lS6e ;le{; s] xf]< gful/stf -l;l6hgl;k_ @
;]n]lS6e ;le{; (Selective Service)
cd]l/sL ;/sf/sf] Pp6f ljz]if
6]:6sf s]lx k|Zg
;]jf–k|0ffnL xf]. o; ;]jf–k|0ffnLcGtu{t != cd]l/sfsf] ;jf]{Rr sfg'g s] xf]<
/x]/ b]zsf o'jfn] /fi6«sf lglDt sfd (What is the supreme law of the land?)
ug'{kg]{ x'G5. of] ;]jfnfO{ Ps lgof]u – cd]l/sL ;+ljwfg (U.S. Constitution).
(Agency) dfkm{t /flvPsf] 5. @= cd]l/sL ;+ljwfgn] ug]{ d'Vo # sfd
of] ;'ljwf slxn] / s;n] lbg]< s] s] x'g\< (What does the Constitution
cd]l/sL o'jfn] o; ;]jf–k|0ffnLdf do?)
clgjfo{ hfg} kg]{ lgod 5. pQm – s= ;/sf/ lgdf{0f ug]{
;]jf lbgsf nflu cfkm"n] !*cf}+ hGdlbg dgfPsf] #) lbgleq o; (sets up the goverment),
;]jfdf clgjfo{ ?kdf cfˆgf] gfd btf{ ug'{k5{. v= ;/sf/sf] kl/efiff ug]{
pQm ;]jf lbg lgDg cj:yf 5g\M (defines the goverment), /
-!_ cd]l/sfdf a;f]af; ug]{ !* b]lv @^ jif{sf] dflg;. u= cd]l/sL gful/ssf] cfwf/e"t clwsf/sf] /Iff ug]{
-@_ k'?if x'g'k5{. (protects basic rights of Americans).
of] ;'ljwf s;/L lbOG5< #= cd]l/sfsf] ;+ljwfg s'g tLg zAbdf cfwfl/t 5<
;]n]lS6e ;le{;n] k|foMh;f] o'4sf] ;dodf ;}lgs ;]jfdf af]nfpg (The idea of self-government is in the first three words of the Constitu-
;S5. clxn] ;a} cd]l/sL ;]gfsf ;b:o :jo+;]js 5g. tion. What are these words?)
gfd btf{ u/]g eg] s] x'G5< – xfdL hgtf (We the People).
o;df btf{ x'Fbf o'4df dfq sfd nfUg] eg] xf]Og. o;sf ljleGg -xfdL hgtf eGgfn] …xfdL cd]l/sL hgtfÚ xf]._
kmfObf 5g\. o;df btf{ x'Fbf ;/sf/n] b]zdf !* b]lv @^ jif{sf o'jf [‘xfdL cd]l/sL hgtf’ jfSof+zaf6 ;+ljwfg o;/L k|f/De ePsf] 5M
slt 5g\ eGg] tYof+s klg kfpF5. xfdL ;+o'Qm /fHo cd]l/sfsf hgtfn] Ps kl/:s[t ;+3 :yfkgf
btf{ gug{]nfO{ :yfoL a;f]af;sf nflu gful/stf k|fKt ug{ sl7g ug,{ Gofo k|flKt ug,{ b]zdf zflGt–;'/Iff ;'lglZrt ug{,
x'g klg ;S5. gful/stf lng] a]nfdf tkfO{{n] ;]n]lS6e ;le{;sf] nf]ssNof0f ;+j4{g ug{ tyf xfdL / xfd|f ;GttLx?sf] eljio
btf{ gDa/ a'emfpg'k5{. ;'lglZrt ug{ ;+o'Qm /fHo cd]l/sfsf nflu of] ;+ljwfg lgdf{0f
o; ;]jfdf btf{ x'Fbf gful/stfafx]s ljleGg sfo{qmddf ;xeflu u/L hf/L u/]sf 5f}+ (We the People of the United States, in Order to
x'g / ;'ljwf kfpg klg tkfO{nfO{ ;lhnf] x'G5, h:t}M ;/sf/L form a more perfect Union, establish Justice, insure domestic Tranquil-
5fqj[lQ, ljBfyL{ C0f kfpg, /f]huf/L tflnd lng, ;+3Lo ;/sf/ ity, provide for the common defence, promote the general Welfare,
sf hflu/ vfg. and secure the Blessings of Liberty to ourselves and our Posterity, do
gfd btf{ s;/L ug]{< ordain and establish this Constitution for the
btf{sf nflu tkfO{ s'g} x'nfs sfof{no hfg ;Sg'x'G5 jf United States of America.)]
;]n]lS6e ;le{;sf] j]a;fO6
(www.sss.gov) df uO{ kmf/d
eg{ ;Sg'x'G5. -;Fu}sf] tl:a/
tkfO{+sf lhDd]jf/Lx?
o; ;le{;sf] j]a;fO6sf] xf]._ cd]l/sfsf] :yfoL jfl;Gbfsf x}l;otn] tkfO{+sf clwsf/ hlt 5g\,
cfkm" btf{ eP÷gePsf] plQs} lhDd]jf/Lx? 5g\. tL lhDd]jf/Lx? o:tf 5g\M
;le{;sf] j]a;fO6df á ;+o'Qm /fHo cd]l/sfsf] ;+3Lo, /fHo:t/ / :yfgLo sfg'gsf]
x]g{ ;lsG5 tyf *** ^%% kfngf ug'{xf];\.
!*@% jf *$& ^** ^*** á ;+o'Qm /fHo cd]l/sfsf] ;+3Lo, /fHo:t/ / :yfgLo s/
df kmf]g u/]/ a'em\g ;lsG5 . a'emfpg'xf];\.
;]n]lS6e ;le{;sf] Oltxf; s:tf] 5< á !* b]lv @^ jif{ ;Ddsf k'?if eP, ;]n]lS6e ;le{; (Selective
/fi6«klt ca|fxd lnª\sg (Abraham Lincoln) n] o'4 x'Fbf Service) df gfd btf{ ug'{xf];\.
;a}n] o'4df hfg'kg]{ lgod Nofpg vf]Hg'ePsf] lyof]. of] k|:tfjnfO{ á cWofudg sfg'gcg';f/ rNg'xf];\ -pQm sfg'g pNn3+g gxf];\_.
w]/} dflg;n] dgk/fPgg, l/;fP / lj/f]w u/]. ;g\ !(!& df á cfkm" hxfF hfFbf klg ;+o'Qm /fHo cd]l/sfsf] :yfoL jfl;Gbf xf]
cd]l/sL ;+;b\n] ;]n]lS6e ;le{; P]g (Selective Service Act) kfl/t egL hgfpg] k|df0fkq -kl/rokq_ ;fy} /fVg'xf];\. To:tf k|df0fkq
u¥of]. o; P]gn] /fi6«klt p8«f] ljN;g (Woodrow Wilson) nfO{ -kl/rokq_ sf] ;docjlw tf]lsPsf] x'G5.
klxnf] ljZjo'4df c:yfoL ?kdf ;]gfsf] ;+Vof a9fpg] clwsf/ lbof]. á olb tkfO+{ a;fO{+ ;g'{eof] eg] cd]l/sfsf] u[x ;'/Iff ljefu (US
;g\ !($) df /fi6«klt k|mfGslng ?he]N6 (Franklin Roosevelt) n] Department of Home Land Security) sf] gful/stf tyf cWofudg
;]n]lS6e ;le{;;DaGwL tflnd tyf ;]jf P]g Nofpg'eof]. olx g} of] ;]jf (USCIS) nfO{ ;"rgf lbg'xf];\. tkfO{+n] 7]ufgf abNg' ePdf !)
;]jfsf] ;'?jft xf]. lbgleq USCIS nfO{ ;"rgf lbg' k5{.

P3f/ xhf/ wd{;Gtfg
;g\ @)!) df ljZjsf ljleGg b]zsf !! xhf/
%( hgf afnaflnsfn] cd]l/sL cleefjs
kfP. pgLx?nfO{ wd{;Gtfgsf ?kdf u|x0f
(Adoption) u/L cd]l/sf NofOPsf] 5. tLdWo]
#) hgf g]kfnsf 5g\ eg] e"6fgaf6 Ps
hgfnfO{ cd]l/sf NofOPsf] 5.
http://adoption.state.gov/
;g\ @)!) sf] ;+Vof ;g\ @))( sf] eGbf
sd xf]. ;g\ @))( df !@ xhf/ & ;o %# n]
kfPsf lyP. ;g\ @))$ sf] eGbf ;g\ @)!)
df cd]l/sL cleefjsTj kfpg] afnaflnsfsf]
;+Vof %) k|ltzt sd ePsf] 5. ;g\ @))$
df @@ xhf/ * ;o *$ ljb]zL afnaflnsf
cd]l/sf cfPsf lyP. ;g\ !((% df eg] (
xhf/ ^ ;o &( ljb]zL afnaflnsfn] cd]l/sL
cleefjs kfPsf lyP.
;g\ @)!) df cd]l/sfnfO{ wd{;Gtfg lbg]df
rLg g} klxnf] /Xof], hxfFaf6 # xhf/ $ ;o
! lrlgofF afnaflnsf cd]l/sf NofOP. bf];|f]
Olyof]lkof eof], hxfFaf6 @ xhf/ % ;o !#
;Gtfg u|x0f ul/P. t];|f] ?;af6 ! xhf/ *@
/ rf}yf] blIf0f sf]l/ofaf6 * ;o ^# lzz'n]
cd]l/sL cleefjs kfPsf] :6]6 l8kf6{d]G6
(State Department) n] hgfPsf] 5.
oL !! xhf/dWo] ;g\ @)!) hgj/Ldf
x}6Lsf] e"sDkdf cgfy ag]/ cd]l/sf NofOPsf
! xhf/ () gfgLsf] ;+Vof ;dfj]z 5}g.
cd]l/sfleq} klg w]/} afnaflnsfn] cd]l/sL
cleefjs kfpF5g\ eg] s]lxnfO{ cd]l/sfaf6
cGo b]z klg nluG5. ;g\ @)!) df $#
cd]l/sL afnaflnsfnfO{ eg] wd{;Gtfgsf
?kdf c? b]z nluof]. tL $# dWo] !(
Sofg8f, !* lgb/NofG8 nluPsf x'g\.
clk|msg–cd]l/sg blIf0flt/
kl5Nnf] bz jif{df cd]l/sfsf clk|msg–
cd]l/sgx? (African-Americans) sf] dWod–
juL{o kl/jf/x? blIf0flt/ a9]sf] kfOPsf]
ljljw–;dfrf/
5. c6nfG6f (Atlanta) / 8Nnf; (Dal-
las) h:tf zx/x?df clk|msg–cd]l/sgsf]
hg;+Vof a9]sf] 5 eg] 8]6«f]o6 (Detroit),
n; PGhn; (Los Angeles) / Sn]eNofG8
(Cleveland) h:tf zx/df 36]sf] 5.
o;/L clk|msg–cd]l/sg hg;+Vof a9]sf
@% 7"nf zx/df !^ j6f cd]l/sfsf] blIf0f
efudf /x]sf] hg;+Vof ljefusf] cd]l/sg
sDo'lg6L ;e]{ (American Community Sur-
vey) n] hgfPsf] 5. tL zx/df clk|msg–
cd]l/sg hg;+Vof a9\g'sf] d'Vo sf/0f
ToxfF ePsf] cfly{s pGglt elgPsf] 5.
zx/df b'3{6gf sd
cd]l/sfdf uf8L rnfpg ;aeGbf ;'/lIft k|sf/ 5g\M
If]q– jfl;+u6g l8;L, df;fr';]6\; x'g\ eg]
c;'/lIft If]q– df]G6fgf, jfof]ldª, n'lhofgf
/ ldl;l;kL x'g\. of] lgisif{ b]ze/sf] ;8s
b'3{6gfsf] tYof+s s]nfP/ lgsflnPsf] xf].
o;sf] d'Vo sf/0f zx/L ;8s ;'/lIft
x'g' xf]. /fHoe/df ;8s b'3{6gf a9L eP
http://www.nhtsa.gov/
klg ToxfFsf zx/eGbf aflx/L If]q a9L
c;'/lIft 5g\. To:tf aflx/L If]qdf zx/
eGbf bf]Aa/ b'3{6gf ePsf] klg kfOPsf] 5.
zx/leq uf8L bf}8fpg] ult sd x'G5, ;8s
agfpFb} ;'/Iffsf ljleGg pkfo nufOPsf]
x'G5. t/ aflx/L If]qdf uf8Lx? ;8saflx/
k'u]/ ?v jf cGo j:t'df 7f]lSsg] u5{g\.
:j:y /fVg] vfgf
afnaflnsf, o'jf / jo:sx?df x'g'kg]{eGbf
a9L df]6f]kg b]lvPkl5 cd]l/sfsf] s[lif
(United States Department of Agriculture;
USDA) / :jf:Yo tyf dfgj ;|f]t dGqfno
(Department of Health and Human Ser-
vices; USHHS) n] ;g\ @)!) vfgf;DaGwL
gofF lgod (2010 Dietary Guidelines)
#
http://www.cnpp.usda.gov
NofPsf] 5. o;df elgPsf d'Vo lgod o;
á vfgf vfFbf :jfb lnP/ vfg'xf];\, t/
sd vfg'xf];\.
á e2f cfsf/ jf 7"nf] efusf] vfgfaf6
6f9} a:g'xf];\.
á vfgfsf] yfnL (plate) df cfwf efu
kmnkm"n / t/sf/Ln] cf]u6]sf] xf];\.
á lrNnf] (Fat) gePsf] jf sd lrNnf]
ePsf] b"w -! k|ltzt_ vfg] ug'{xf];\.
á ljleGg vfgfdf ;f]l8od (Sodium)
x'G5. ;f]l8od ePsf vfgf af/Daf/
gvfg'xf];\. ;'k, kfp/f]6L, lr;f]df hdfP/
/flvPsf vfg]s'/fdf ;f]l8od x'G5.
á u'lnof] xflnPsf k]o kbfy{ (Sugary
drinks) sf] ;§f kfgL lkpg'xf];\.
o:tf] vfgfsf] lgodn] a9L lrgL, g'g /
lrNnf]k|lt ;r]t u/fPsf] 5.
cd]l/sL hg;+Vof a9\bf]
cd]l/sfsf] hg;+Vof ;g\ @))) sf] t'ngfdf
( bzdnj & k|ltzt a9]/ #) s/f]8 *&
nfv $% xhf/ %#* k'u]sf] 5. b]Vbf yf]/}
nfu] klg c? cf}Bf]lus b]zsf] t'ngfdf
cd]l/sfsf] hg;+Vof a9]sf] xf]. eO/x]sf]
hg;+VofnfO{ gofF hGdg] hg;+Vof plQs}
eO/fVg Ps hgf cfdfn] @ bzdnj !
b/n] ;Gtfg hGdfpg'k5{. cd]l/sfdf Ps
cfdfn] @ bzdnj )^ ;Gtfg hGdfPsf
5g\.
cd]l/sf ljZjsf] t];|f] 3gf cfjfbL ePsf]
b]z xf]. rLg / ef/t qmdzM klxnf] / bf];|f]
x'g\. ef/tn] rLgnfO{ hg;+Vofdf lhTg]
lglZrt 5. ptf hfkfg / o'/f]kdf eg]
hg;+Vof cd]l/sfsf] h:tf] a9]sf] 5}g.

:j:y d'6'sf nflu dlxgf
http://www.cdc.gov
km]a|'c/L dlxgfnfO{ cd]l/sL d'6' dlxgf (Amer-
ican Heart Month) sf ?kdf klg dgfOG5.
of] s:tf] ;d:of xf]<
d'6'sf] ;d:ofsf sf/0f cd]l/sfdf w]/}
dflg;sf] d[To' x'G5. k|To]s @% ;]s]G8df Ps
cd]l/sLnfO{ d'6'sf] ;d:ofn] ;tfPsf] kfOG5.
d'6' /f]usf sf/0f ljZjdf jif]{gL @ s/f]8
dflg;sf] d[To' x'g] u/]sf] pNn]v 5.
x[bo3ft d'6'sf] /StgnLdf /ut hd]/
x'g] u5{. o;sf nflu :jo+ ;lqmo eP klg
/f]u ;+qmd0fdf sdL cfpg ;S5. d'6'sf] /St–
cIfl/sfsf] lk|G6 slk af“9\g] ;+:yfx?
Printed copies of AKSHARICA
are available at:
!= Dofgr]:6/ sDo'lg6L l/;f];{ ;]G6/
Manchester Community Resource Center
(MCRC), 177 Lake Av, NH 03103
@= e'6\gLh sDo'lg6L ckm Go' XofD;/ -aL;LPgPr_
Bhutanese Community of NH (BCNH)
#= OG6/g];gn OlG:6Ro'6 ckm ;]G6 n'O;
International Institute of Saint Louis
3654 South Grand Boulevard
Saint Louis, MO 63118
$= g];gflnl6h ;le{; ;]G6/
Nationalities Service Center
1216 Arch Street, 4th Floor
Philadelphia, PA 19107
%= Sofyf]lns Rofl/l6h ckm gb{–O:6 sG;f;
Catholic Charities of Northeast Kansas
2220 Central Avenue
Kansas City, KS 66102
If you would like to print and distribute
AKSHARICA, please email us.
S & T Communications, 10 Ashley Dr, Manchester, NH 03103, Ph: 603 661 1039, Email : info@aksharica.com,
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$
/ftf] aQLdf uf8L /f]Sbf
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