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    Big Problem Little Problem Poster

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    Paulo
    This document presents a 5-point scale for rating the intensity of emotions in response to different types and sizes of problems. A rating of 1 indicates feeling happy, calm and relaxed with no real problem. Higher ratings of 2 through 5 represent increasingly strong negative emotions like sadness, frustration or distress that could indicate an overreaction for minor issues, while being appropriate responses to more serious problems. The document encourages matching one's emotional reaction to the actual size of the problem at hand.

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    Big Problem Little Problem Poster

    Uploaded by

    Paulo
    216 views1 page
    This document presents a 5-point scale for rating the intensity of emotions in response to different types and sizes of problems. A rating of 1 indicates feeling happy, calm and relaxed with no real problem. Higher ratings of 2 through 5 represent increasingly strong negative emotions like sadness, frustration or distress that could indicate an overreaction for minor issues, while being appropriate responses to more serious problems. The document encourages matching one's emotional reaction to the actual size of the problem at hand.

    Original Description:

    Póster de "qué tan grande es mi probema" en inglés

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    This document presents a 5-point scale for rating the intensity of emotions in response to different types and sizes of problems. A rating of 1 indicates feeling happy, calm and relaxed with no real problem. Higher ratings of 2 through 5 represent increasingly strong negative emotions like sadness, frustration or distress that could indicate an overreaction for minor issues, while being appropriate responses to more serious problems. The document encourages matching one's emotional reaction to the actual size of the problem at hand.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    216 views1 page

    Big Problem Little Problem Poster

    Uploaded by

    Paulo
    This document presents a 5-point scale for rating the intensity of emotions in response to different types and sizes of problems. A rating of 1 indicates feeling happy, calm and relaxed with no real problem. Higher ratings of 2 through 5 represent increasingly strong negative emotions like sadness, frustration or distress that could indicate an overreaction for minor issues, while being appropriate responses to more serious problems. The document encourages matching one's emotional reaction to the actual size of the problem at hand.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 1

    Crying

    5 Emergency,
    Tragedy, Danger
    uncontrollably,
    Very Upset, Scared

    People talking about

    4 you, someone hits


    you
    Crying, Very Sad,
    Mad, Frustrated

    Having to work with


    someone you don’t Nervous, Sad,

    3 like, receiving
    consequences for
    unexpected behavior
    Irritated,
    Disappointed

    Not being first in

    2 line, having to wait


    or take turns
    Uncomfortable,
    Disappointed

    1 No Real Problem
    Happy, Calm,
    Relaxed

    The size of my REACTION


    should match the size of the PROBLEM!
    *Don’t overreact  Created By A. Harris –Adapted from “The
    Incredible 5-Point Scale”-(Dunn/Curtis)

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