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    Wednesday 2 2f7 2f8 1

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    The document provides nutritional information for a person's daily caloric intake including breakfast, lunch, dinner and snacks. It shows they consumed 1290 calories total, 61.5 grams of fat and 148mg of sodium. After subtracting 65 calories from exercise, their net caloric intake was 1225 calories. Additional details on sleep, water, fiber, sugar, protein and vitamin/mineral percentages are included.

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    Wednesday 2 2f7 2f8 1

    Uploaded by

    api-394096324
    46 views2 pages
    The document provides nutritional information for a person's daily caloric intake including breakfast, lunch, dinner and snacks. It shows they consumed 1290 calories total, 61.5 grams of fat and 148mg of sodium. After subtracting 65 calories from exercise, their net caloric intake was 1225 calories. Additional details on sleep, water, fiber, sugar, protein and vitamin/mineral percentages are included.

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    The document provides nutritional information for a person's daily caloric intake including breakfast, lunch, dinner and snacks. It shows they consumed 1290 calories total, 61.5 grams of fat and 148mg of sodium. After subtracting 65 calories from exercise, their net caloric intake was 1225 calories. Additional details on sleep, water, fiber, sugar, protein and vitamin/mineral percentages are included.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    46 views2 pages

    Wednesday 2 2f7 2f8 1

    Uploaded by

    api-394096324
    The document provides nutritional information for a person's daily caloric intake including breakfast, lunch, dinner and snacks. It shows they consumed 1290 calories total, 61.5 grams of fat and 148mg of sodium. After subtracting 65 calories from exercise, their net caloric intake was 1225 calories. Additional details on sleep, water, fiber, sugar, protein and vitamin/mineral percentages are included.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as xlsx, pdf, or txt
    of 2

    Servings Calories Total Fat (Saturated CholesteroSodium (mPotassiumCarbohydr

    Breakfast

    Snacks
    blueberry yogurt 1 170 1.5 1 10 85 230 33
    Lunch
    lemon pepper chicken 2 360 26 6 138 404 0 2
    fries 1 760 34 7 0 624 1164 67
    Dinner

    TOTAL CALORIC INTAKE 1290 61.5 14 148 1113 1394 102


    DAILY VALUE 1800 50 16 300 1500 3500 225

    Subtract exercise 65 <-- calories from exercise


    NET CALORIC INTAKE 1225

    Sleep (Hours) 4
    Water (8oz) 1
    Fiber (g) Sugar (g) Protein (gVit A % Vit C % Calcium %Iron % Food Groups

    0 26 5 15 0 20 4 Dairy

    2 0 30 0 0 0 0 Meat
    15 7 13 0 0 0 0 Vegetable?

    17 33 48 15 0 20 4 0
    25 25 46 100 100 100 100

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