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  • Vitamin K Foods

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    This document lists the top 10 foods highest in vitamin K, which is found primarily in green vegetables, fruits, fermented foods, and animal products. Kale provides over 100% of the daily value of vitamin K in just half a cup, as does natto and spring onions. Other foods on the list that are high in vitamin K include Brussels sprouts, cabbage, broccoli, fermented dairy, prunes, cucumbers, and dried basil.

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    This document lists the top 10 foods highest in vitamin K, which is found primarily in green vegetables, fruits, fermented foods, and animal products. Kale provides over 100% of the daily value of vitamin K in just half a cup, as does natto and spring onions. Other foods on the list that are high in vitamin K include Brussels sprouts, cabbage, broccoli, fermented dairy, prunes, cucumbers, and dried basil.

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    15 views1 page

    Vitamin K Foods

    Uploaded by

    jackpole
    This document lists the top 10 foods highest in vitamin K, which is found primarily in green vegetables, fruits, fermented foods, and animal products. Kale provides over 100% of the daily value of vitamin K in just half a cup, as does natto and spring onions. Other foods on the list that are high in vitamin K include Brussels sprouts, cabbage, broccoli, fermented dairy, prunes, cucumbers, and dried basil.

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    Top 10 Vitamin K Foods

    Looking for a list of foods that contain vitamin K? This essential


    vitamin is found primarily in green vegetables, fruits, fermented foods
    and animal products, which makes it easy to meet your needs through
    a healthy and well-balanced diet. Here are a few of the top vitamin K
    foods:

    1. Green leafy vegetables, such as kale — ½ cup: 444


    micrograms (over 100 percent DV)
    2. Natto (fermented soy) — 2 ounces: 500 micrograms (over 100
    percent DV)
    3. Spring onions (scallions) — ½ cup: 103 micrograms (over 100
    percent DV)
    4. Brussels sprouts — ½ cup: 78 micrograms (98 percent DV)
    5. Cabbage — ½ cup: 82 micrograms (over 100 percent DV)
    6. Broccoli — ½ cup: 46 micrograms (58 percent DV)
    7. Dairy (fermented) — ½ cup: 10 micrograms (10 percent DV)
    8. Prunes — ½ cup: 52 micrograms (65 percent DV)
    9. Cucumbers — 1 medium: 49 micrograms (61 percent DV)
    10. Dried basil — 1 tablespoon: 36 micrograms (45 percent
    DV)

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