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    This schedule shows group exercise classes offered each day of the week. On Sundays and Saturdays there is a 9:30am/10:00am and 11:00am JMP class focusing on speed, strength, conditioning and stretching. Monday through Friday there are 9:00am, 10:00am, and 11:00am Master Class sessions for ages 40+ working on speed, strength, conditioning and recovery. Additionally, there are evening JMP classes from 5:00-6:00pm Monday through Friday and 4:30-5:30pm on Tuesdays and Thursdays. Private sessions can be scheduled with the coaches.

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    Website

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    This schedule shows group exercise classes offered each day of the week. On Sundays and Saturdays there is a 9:30am/10:00am and 11:00am JMP class focusing on speed, strength, conditioning and stretching. Monday through Friday there are 9:00am, 10:00am, and 11:00am Master Class sessions for ages 40+ working on speed, strength, conditioning and recovery. Additionally, there are evening JMP classes from 5:00-6:00pm Monday through Friday and 4:30-5:30pm on Tuesdays and Thursdays. Private sessions can be scheduled with the coaches.

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    This schedule shows group exercise classes offered each day of the week. On Sundays and Saturdays there is a 9:30am/10:00am and 11:00am JMP class focusing on speed, strength, conditioning and stretching. Monday through Friday there are 9:00am, 10:00am, and 11:00am Master Class sessions for ages 40+ working on speed, strength, conditioning and recovery. Additionally, there are evening JMP classes from 5:00-6:00pm Monday through Friday and 4:30-5:30pm on Tuesdays and Thursdays. Private sessions can be scheduled with the coaches.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    26 views1 page

    Website

    Uploaded by

    api-396362643
    This schedule shows group exercise classes offered each day of the week. On Sundays and Saturdays there is a 9:30am/10:00am and 11:00am JMP class focusing on speed, strength, conditioning and stretching. Monday through Friday there are 9:00am, 10:00am, and 11:00am Master Class sessions for ages 40+ working on speed, strength, conditioning and recovery. Additionally, there are evening JMP classes from 5:00-6:00pm Monday through Friday and 4:30-5:30pm on Tuesdays and Thursdays. Private sessions can be scheduled with the coaches.

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    Sunday Monday Tuesday Wednesday Thursday Friday Saturday

    9:30am JMP 9:00am MC 10:00am MC 9:00am MC 10:00am MC 9:00am MC 10:00am JMP


    10:00am MC 11:00am MC 10:00am MC 11:00am MC 10:00am MC 11:00am JMP
    5:00pm JMP 4:30pm JMP 5:00pm JMP 4:30pm JMP 5:00pm JMP
    6:00pm JMP 5:30pm JMP 6:00pm JMP 5:30pm JMP
    JMP- Individualized speed, strength, conditioning, stretching, recovery or corrective exercise
    MC-Master Class ages 40+. Individualized speed, strength and conditioning, recovery and corrective exercise

    Private 1:1 Evaluations and Personal Training to be scheduled with Coach Joe or Coach Colleen

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