PE 2012: Lifetime Wellness Workout Log

Name: Sarah 240 TOTAL MINUTES OF EXERCISE FOR THE WEEK

Log: Workout Log #4 -90 MINUTES TO GO TO REACH WEEKLY GOAL
Date: 3/5/2018

CARDIOVASCULAR FITNESS (3-5 sessions per week)

Activity Day Minutes RPE Personal Reflection
13 - somewhat Jogging after a concert realy helps with steady
1 jogging Mon 30 hard breathing
chase scenes will forever and always been a great
2 elliptical Wed 45 15 - hard motivator when cycling, jogging, or being on the
elliptical in one place
3 Jogging Fri 30 13 - somewhat The weather has been so nice lately, I might try jogging
hard outside more often
4

5
Cardiovascular totals: Minutes: 105 Days: 3

MUSCULAR STRENGTH & ENDURANCE (2-3 sessions per week)

Activity Day Minutes RPE Personal Reflection
13 - somewhat Little hand weights with a variety of motions was more
1 Weights Thurs 30 challenging than heavier weights with just a few
hard motions
Using 30 lbs on the leg curl machine was a good choice,
2 Weights Sat 30 15 - hard but it might be time to bump it up a little again
3
Muscular totals: Minutes: 60 Days: 2

FLEXIBILITY (2-3 sessions per week)

Activity Day Minutes RPE Personal Reflection
I needed to relax before performing at lighting of the
1 Yoga Tues 30 11 - fairly light green. I got a little nervous since it was my last year and
this really helpedsinging
to calmBach
me down
13 - somewhat hours? Wanna lossen up before for 2 and 1/2
2 Yoga Sat 45 Do some yoga before rehearsal, the improved
hard breath control was awesome for the runs!
3
Flexibility totals: Minutes: 75 Days: 2